alternative to hanging if i have low LOT?

is there an alternative to manual stretching,along the lines of hanging(same sort of benefits),for someone who has a low lot?that needs to target the stretches upwards?forgive me if this is a stupid question,justr wondering cos manual stretching is gettin a little boring,just want somethin new to try to spice things up.
 
hooray4boobies said:
not tryna shoot you down or anythin but how the fuck can you stretch/hang over ya shoulder?unless you use a big ass hanger?lol

If you hang sitting in an office chair or the like, you can sit backwards, and have the weight hanging over the top part. Just a thought.
 
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