i do it at least once a day, some might say thats not exessive but i used to do it alot b4. anything from 1 to 3 or 4 times a day going back since like 8 years ago. now only once a day but sometimes more. i tell myself im not gonna do it tomarrow and then i cant control myself. any advise, i want to stop abusing myself. seriously im so disappointed in myself everytime i do it.