about doing the reverse kegel

B

badboy2011

0
Hi all,

I have got some questions about doing the reverse kegel. For the last few weeks I has been trying it out to do the reverse kegel. I can feel the muscle at the back of my ass is pushing the bc muscle to my penis, but i can feel the poo come out of my ass so I had to go to toilet to wipe it out. Is that normal to have a poo when you do the reverse kegel and have I done the right thing to do the reverse kegel when I push out the bc muscle to my penis?
 
you can use the old adage: 'if you pooped, you went too far' (just kidding)

an effective RK can be had by using a bit less force...all you're doing is balancing a regular Kegel contraction with an RK distension
 
badboy2011;749115 said:
Hi all,

I have got some questions about doing the reverse kegel. For the last few weeks I has been trying it out to do the reverse kegel. I can feel the muscle at the back of my ass is pushing the bc muscle to my penis, but i can feel the poo come out of my ass so I had to go to toilet to wipe it out. Is that normal to have a poo when you do the reverse kegel and have I done the right thing to do the reverse kegel when I push out the bc muscle to my penis?
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Take a dump before you do RK! You entire pelvic floor muscles from the abs to the ass are engaged so if you have to go to the bathroom go first.
 
doublelongdaddy;749174 said:
Take a dump before you do RK! You entire pelvic floor muscles from the abs to the ass are engaged so if you have to go to the bathroom go first.
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...well, yeah...I guess that would help :)
 
I’ve been struggling with the RK for months and to my shame I haven’t really done any 😔...is it right that all I can feel is my stomach being pushed out? Coz that’s all I feel tbh.
 
Stripeee;749311 said:
I’ve been struggling with the RK for months and to my shame I haven’t really done any 😔...is it right that all I can feel is my stomach being pushed out? Coz that’s all I feel tbh.
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The sensation is more like you're trying to motivate a stubborn stool
 
In my experience, the RK is more difficult than a regular kegel so i just make sure that I don't do any RK's when i am away from the house, just in case. I would keep trying to get the technique down as the benefits are there.
 
I see what you mean about a ‘stubborn stool’ I emptied earlier and tried to reverse kegel and can feel what you are implying tbh
 
you can also take a tennis ball and sit on it situated on your 'taint'...this will help you isolate that muscle-group thereby identifying where to 'push'
 
Big Schwanz Acht;749465 said:
I guess that's the 'technical' term, lol

per·i·ne·um
ˌperəˈnēəm/Submit
nounANATOMY
the area between the anus and the scrotum
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Italians simply call into Gooch :)
 
Stripeee;749601 said:
I’m with you now! Hahaha so just sit on a small ball then push then?
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the small ball helps you identify the muscle-group you're trying to target, but I guess you could 'work-it' in tandem
 
doublelongdaddy;749174 said:
Take a dump before you do RK! You entire pelvic floor muscles from the abs to the ass are engaged so if you have to go to the bathroom go first.
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Ok I will do that. Is that a RK when I push out the BC muscle just imagine when I am peeing but I can feel my ass is stretching so is that a RK and is that normal to have your ass stretching when you do the RK?

Do you know how long it would take me to solve the problem when I do the RK everyday?
 
badboy2011;749697 said:
Ok I will do that. Is that a RK when I push out the BC muscle just imagine when I am peeing but I can feel my ass is stretching so is that a RK and is that normal to have your ass stretching when you do the RK?

Do you know how long it would take me to solve the problem when I do the RK everyday?
Click to expand...

Very normal, all pelvic floor muscles will be included in a kegel or reverse kegel. When we push doing a Reverse Kegel you will feel it in your lower abs, your glutes and your penile base.
 
badboy2011 said:
Hi all,

I have got some questions about doing the reverse kegel. For the last few weeks I has been trying it out to do the reverse kegel. I can feel the muscle at the back of my ass is pushing the bc muscle to my penis, but i can feel the poo come out of my ass so I had to go to toilet to wipe it out. Is that normal to have a poo when you do the reverse kegel and have I done the right thing to do the reverse kegel when I push out the bc muscle to my penis?
Click to expand...
You only need to do reverse kegel in relation to penis enlargement, when you are stretching your penis (length work). Just relax into the stretch fully. It's not complicated. Just relax your pelvic floor muscles fully and then stretch.

Don't overthink something that is easy. You will with time learn how to relax fully into the stretch. If you kegel when you stretch you will not gain as fast, and you will not benefit from deep inner penis and ligament stretch (mainly: Suspensory and Fundiform).

Kegeling when stretching can happen in the beginning of your penis enlargement journey. Your penis wants to protect itself it's a built in reflex, but you can override it.

As long as it's you that have control of the stretching intensity there is no danger at all to stretch ligaments and inner penis. Keep it safe and under control.
 
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