Perfect size
Progress thread Abdiel’s routine and progress thread.
- Thread starter Abdiel Bull Berg
- Start date
Abdiel Bull Berg
New member
Did my usual routine as always with 2h13min extending yesterday and 2h40min extending today.
Extending at 19,5 cm now, mostly to just heal in an elongated state so not putting in too many hours daily, though it seems to do the trick. Longer and fuller hang all day long.
Extending at 19,5 cm now, mostly to just heal in an elongated state so not putting in too many hours daily, though it seems to do the trick. Longer and fuller hang all day long.
squirt_inducer_man
(SIM)
What kind of extender do you use?
Abdiel Bull Berg
New member
Andro Penis, noose style Extender.
Abdiel Bull Berg
New member
Did my routine as usual yesterday though only I upped my stretching sets to 20 sets and dry jelqs up to 200.
That brings my total stretching time to 1h25min, total time including SSJ and pumping up to about 2,5h.
Extended yesterday too, for 2h05min at 19,5 cm.
That brings my total stretching time to 1h25min, total time including SSJ and pumping up to about 2,5h.
Extended yesterday too, for 2h05min at 19,5 cm.
Abdiel Bull Berg
New member
Did the same routine yesterday as the day before. With 2h56min of extending.
Though on the routine of today I went HAM and did 32 sets of stretches which took me about 1h45min so I did my stretches quicker and more efficiently. Upped my jelqs to 320.
Also upped my SSJ routine and did 5 setsx3 so total of 5 min every set and even upped my pumping time from 5x3 to 6x3. 1 hour of extending.
Just decided to REALLY put in the time and go for those gains.
Though on the routine of today I went HAM and did 32 sets of stretches which took me about 1h45min so I did my stretches quicker and more efficiently. Upped my jelqs to 320.
Also upped my SSJ routine and did 5 setsx3 so total of 5 min every set and even upped my pumping time from 5x3 to 6x3. 1 hour of extending.
Just decided to REALLY put in the time and go for those gains.
Abdiel Bull Berg
New member
squirt_inducer_man
(SIM)
What kind of stretches do you do? Bundled? With a power assist device? Tub stretches? Just curious!
From reading his log I believe he’s doing manual stretches with his hands. I could be wrong.
I can’t wait to find out too
Abdiel Bull Berg
New member
Just your regular hand stretches, 5 different directions as in straight down, to the left, to the right, straight upward and a «dynamic» straight out one. 30 sec holds each stretch. 1 set is 5 directions.
Abdiel Bull Berg
New member
Nope, you are VERY correct.From reading his log I believe he’s doing manual stretches with his hands. I could be wrong.
I can’t wait to find out too
squirt_inducer_man
(SIM)
I would suggest that you incoperate bundled stretches if you are not doing that. The more you deform the tubica in each stretch the better.
This will make you gain even faster. I used a broomstick when I started out, to do bundled stretches around.
Abdiel Bull Berg
New member
Will check it out, used to do A stretches if that’s what they’re called above my wrist.
Though I really notice a difference in my hang(longer and fuller) from my regular stretches.
Abdiel Bull Berg
New member
32 sets of regular stretches, 320 dry jelqs, and 5x1min(3 sets)SSJ combined with pumping for 3 sets.
Finished off with 2h30min extending.
Tired now think I’m gonna eat and go to sleep.
Finished off with 2h30min extending.
Tired now think I’m gonna eat and go to sleep.
That is an incredible workout you're gonna do very well
Abdiel Bull Berg
New member
squirt_inducer_man
(SIM)
You got this @Abdiel Bull Berg.
I believe in you brother.
I believe in you brother.
I have been on this forum since 2019.I'm just seeing you now. Hope you're not a bot?
squirt_inducer_man
(SIM)
No way! I'm not a bot. Why would you think something like that. That really offends me.