Progress thread Abdiel’s routine and progress thread.

[Abdiel Bull Berg]

Always on top of your game

Thank you brother. Doing what I can.

 

[Abdiel Bull Berg]

14.09.23- Did my usual 40 mins of BTC-BS and 5x5x3 got the total time down to 2h05mins.

Also really felt the stretch from the BTC-BS yesterday, a very, very good stretching session and also got a mm or two above 20 cm in the pump yesterday as well. So looking good thus far.

Extended for a total of 4h20mins yesterday as well.

 

[orgasmic19]

I know what you mean about racing thoughts though all you’ve gotta do is to let those thoughts just be there without giving them any sort of attention as thoughts will always pop up in your head.

Just focus on your breathing and the thoughts will be less and not so intrusive. The key to finding inner calmness is to always focus on your deep, controlled breathing when meditating.

When it comes to getting accustomed to meditation it just takes practice and repetition, as in doing your meditation everyday, preferably. Been meditating on and off for over 15 years but in the last 4 years it has basically been a daily practice for me, meditating for at least 30 mins everyday, sometimes up to an hour.

What you also can do to start off with is finding a bineural beats soundtrack on YT to listen to while meditating or a soundtrack with positive affirmations, whatever you would like, and listen to it through a headset while meditating.

I listen to positive affirmation soundtracks sometimes when meditating and it feels like something I’m just playing in the back of my mind while focusing on my relaxed, controlled breathing. Point is, it’s all about your breathing.

What you also can do is find a mantra that you repeat in your head when breathing, for an example I think «Sat» when breathing in and «Nam» when breathing out. Combined «Sat Nam» means «I am truth» or «truth is my essence».
The words origine is from an ancient Sikh language called Gurmukhi.


Best of luck, brother, on your journey to Buddhism. Truly hope and believe you’ll find inner peace that way.

Namaste.

Have you ever tried visualization meditation ?

If not try this out : )

Next time you meditate visualize a golden ball of energy spiraling up the back and down the front in your med section between the navel and lower back.

With your mind’s eye move towards your navel and let spiral and breath into it.

 

[DLD]

Thank you brother. Doing what I can.

I know that, and that's why I'm so proud of you.

 

[Abdiel Bull Berg]

Have you ever tried visualization meditation ?

If not try this out : )

Next time you meditate visualize a golden ball of energy spiraling up the back and down the front in your med section between the navel and lower back.

With your mind’s eye move towards your navel and let spiral and breath into it.



View attachment 1833868

Nope never tried it, will give it a go in my next meditation session to see what it’s like.

Thank you for the tip brother.

 

[Abdiel Bull Berg]

I know that, and that's why I'm so proud of you.

Thank you again brother, much appreciated.

 

[Abdiel Bull Berg]

15.09.23- Did my usual 40 mins of BTC-BS followed by the 5x5x3. Really good stretching and pumping session yesterday as well. Really felt the stretch in my inner penis and squeezed all the blood from my penis head when doing SSJ’s. Got some really good expansion going.

Extended for 5h00mins yesterday as well.

 

[DLD]

Thank you again brother, much appreciated.

Always

 

[Abdiel Bull Berg]

16.09.23- Did 40 mins of BTC-BS followed by 5x5x3.

Extended for a total of 5h00mins.

 

[DLD]

16.09.23- Did 40 mins of BTC-BS followed by 5x5x3.

Extended for a total of 5h00mins.

Solid workout! Congrats

 

[Abdiel Bull Berg]

17.09.23- Had an easy day yesterday with only 2h02mins of extending. Might take Sundays off from now on so I at least have one day of rest per week.

Didn’t even do my fitness routine, but must say it got a bit boring doing very little yesterday. So will see when next Sunday comes if I take a break/easy day then too. I’m basically addicted to working out and doing PE everyday.

 

[Abdiel Bull Berg]

Have you ever tried visualization meditation ?

If not try this out : )

Next time you meditate visualize a golden ball of energy spiraling up the back and down the front in your med section between the navel and lower back.

With your mind’s eye move towards your navel and let spiral and breath into it.



View attachment 1833868

Tested it out, not sure if I did it 100% correct, but it felt like a boost of energy when visualizing it my stomach area.

Thank you again for the tip, always up for trying out different things when doing my meditation.

 

[orgasmic19]

Tested it out, not sure if I did it 100% correct, but it felt like a boost of energy when visualizing it my stomach area.

Thank you again for the tip, always up for trying out different things when doing my meditation.

Thanks brother sounds like did it right it’s an energy meditation to anchor your mind and thoughts to one point.

The whole meditation goes through a deep orbit around the whole body spiraling the ball of energy up the back of the body and down the front at different points.

 

[Abdiel Bull Berg]

Thanks brother sounds like did it right it’s an energy meditation to anchor your mind and thoughts to one point.

The whole meditation goes through a deep orbit around the whole body spiraling the ball of energy up the back of the body and down the front at different points.

View attachment 1833880

Thank you for the further explanation brother. Will definitely be doing this again. Anything that I can do to improve pure energy levels I’m all in on.

 

[orgasmic19]

Thank you for the further explanation brother. Will definitely be doing this again. Anything that I can do to improve pure energy levels I’m all in on.

Your Welcome just be safe doing it. That’s what I should have advised in the beginning before telling.

Here’s an extra tip focus, breath, spiral and feel it vibrate as it spirals up the back and down the front.

 

[DLD]

17.09.23- Had an easy day yesterday with only 2h02mins of extending. Might take Sundays off from now on so I at least have one day of rest per week.

Didn’t even do my fitness routine, but must say it got a bit boring doing very little yesterday. So will see when next Sunday comes if I take a break/easy day then too. I’m basically addicted to working out and doing PE everyday.

Addiction brings addiction

 

[squirt_inducer_man]

I’m basically addicted to working out and doing PE everyday.

Addiction/Obsession is a necessity for gains.

 

[DLD]

Addiction/Obsession is a necessity for gains.

My exact thoughts

 

[Abdiel Bull Berg]

18.09.23- Did 40 mins of BTC-BS, no pumping. But I think I have to take a break from stretching as I have gotten an insane case of tendonitis/inflammation in my elbows and underarms.

It’s even affecting my workouts and even hurts when I’m resting my underarms on my recliner chair, also wake up full off pain in my elbow and underarms. It’s the HARD stretching combined with insane workouts that have caused it.

Will take some days off, at least, from stretching to see if it get’s better since it’s affecting my workouts and hurts like hell even when I do push-ups and pull-ups. Will put my focus, for now, on extending even more than 5 hours per day.

Will see if I also do some pumping/ 5x5x3 before bedtime just to keep my penis engorged and hanging low and full.

 

[squirt_inducer_man]

18.09.23- Did 40 mins of BTC-BS, no pumping. But I think I have to take a break from stretching as I have gotten an insane case of tendonitis/inflammation in my elbows and underarms.

It’s even affecting my workouts and even hurts when I’m resting my underarms on my recliner chair, also wake up full off pain in my elbow and underarms. It’s the HARD stretching combined with insane workouts that have caused it.

Will take some days off, at least, from stretching to see if it get’s better since it’s affecting my workouts and hurts like hell even when I do push-ups and pull-ups. Will put my focus, for now, on extending even more than 5 hours per day.

Will see if I also do some pumping/ 5x5x3 before bedtime just to keep my penis engorged and hanging low and full.

Check out Mike Mentzer's training methods. When I received information about his training methods everything changed for me, I even incoperated his methodology into penis enlargement without knowing it. I realized this later.

You don't need to kill yourself/destroy your body in order to have a strong body. It sounds like you have overtrained?

Watch this. This emphasize his approach.

Please read this post. There is a really good video in it also. The interview in that video is priceless, it will change your paradigm in regards to training.

https://mattersofsize.com/threads/getting-the-golden-ratio-penis-8-x-6-logbook.1830265/post-1925782

You can still be strong with his approach. It's even more effective even. Why train when you don't need to. Rest is as important as training itself.

 

[Abdiel Bull Berg]

Check out Mike Mentzer's training methods. When I received information about his training methods everything changed for me, I even incoperated his methodology into penis enlargement without knowing it. I realized this later.

You don't need to kill yourself/destroy your body in order to have a strong body. It sounds like you have overtrained?

Watch this. This emphasize his approach.

Please read this post. There is a really good video in it also. The interview in that video is priceless, it will change your paradigm in regards to training.

https://mattersofsize.com/threads/getting-the-golden-ratio-penis-8-x-6-logbook.1830265/post-1925782

You can still be strong with his approach. It's even more effective even. Why train when you don't need to. Rest is as important as training itself.

Used to follow Mike’s training method years ago and did not like it at all, too easy with lack of results and muscle building, in my experience. Not enough stimulus for hypertrophy, at least for me that is.

I enjoy grueling and hard workouts and was doing just fine until I started doing the stretches with the Lengthmaster 3, that’s when I started getting all this tendonitis and inflammation and have had it for a while now.

Thanks for the tip but I will never again train like Mike did, if you’re going to get real results from training like he did you need to be doing steroids, I firmly believe so. It’s pretty obvious from his physique that he was on the juice.

But anyway, I digress, just gonna take some time off from using the Lengthmaster 3 until my underarms feel better again.

 

[squirt_inducer_man]

Used to follow Mike’s training method years ago and did not like it at all, too easy with lack of results and muscle building, in my experience. Not enough stimulus for hypertrophy, at least for me that is.

I enjoy grueling and hard workouts and was doing just fine until I started doing the stretches with the Lengthmaster 3, that’s when I started getting all this tendonitis and inflammation and have had it for a while now.

Thanks for the tip but I will never again train like Mike did, if you’re going to get real results from training like he did you need to be doing steroids, I firmly believe so. It’s pretty obvious from his physique that he was on the juice.

But anyway, I digress, just gonna take some time off from using the Lengthmaster 3 until my underarms feel better again.

Maybe you need to restructure your training program, because LENGTHMASTER 3 stretches are like a training session as well. I hope you can come back to stretching soon...

A side story:
When I was progressing to lift 251 kilogram in deadlift. I did 1 to 2 sessions of training each week. The rest was for recovery and relaxation. Sometimes I did 3 sessions but that was stretching it. But I was able to lift 251 kilogram in deadlift 1 rep, 3 times at the end of last year. Without knowing it I had used the same approach as Mike Mentzer did.

Then I discovered MOS and penis enlargement, and I lost my peak strength and a lot of fat and muscle mass.

I have the same approach when doing penis enlargement now.

But it's probably not suitable for all training programs, like Kettle bells.
--------
I hope you will get back to it in no time.
--------
Keep growing

 

[Abdiel Bull Berg]

19.09.23- So on my extending only journey for now, managed to get a whooping 7 hours of extending in yesterday.

My PI’s(Penis Indicators) are looking really, really good as in a much lower and fuller hang throughout the day and even when I wake up the day after.

Also had RAGING night and morning wood, almost to the point where it hurt. I attribute that to doing my kegels and the extending improving and increasing blood flow.

 

[DLD]

19.09.23- So on my extending only journey for now, managed to get a whooping 7 hours of extending in yesterday.

My PI’s(Penis Indicators) are looking really, really good as in a much lower and fuller hang throughout the day and even when I wake up the day after.

Also had RAGING night and morning wood, almost to the point where it hurt. I attribute that to doing my kegels and the extending improving and increasing blood flow.

I am so happy you took kegels seriously!

 

[squirt_inducer_man]

as I have gotten an insane case of tendonitis/inflammation in my elbows and underarms.

How's it going with this, any better?

 

[Abdiel Bull Berg]

How's it going with this, any better?

Still hurts like hell, taking a long time off of using the LM3. Besides that I kinda like using the extender only, contemplating doing full package pumping as well with the Bathmate HydroXtreme.

My PI’s(Penis Indicators) are too good doing extending only. Longer and fuller hang 24/7, even when I wake up in the morning. And I can do PE while practicing and learning the German language.

 

[squirt_inducer_man]

Still hurts like hell, taking a long time off of using the LM3.

Sorry to hear this

contemplating doing full package pumping as well with the Bathmate HydroXtreme.

I hop that works! But how would your balls fit in the tube. Have you tried pumping without the comfort insert, to see how much room there are left?

My PI’s(Penis Indicators) are too good doing extending only. Longer and fuller hang 24/7, even when I wake up in the morning. And I can do PE while practicing and learning the German language.

This sounds so good. I would love to progress to something similar. What extender do you use mostly? How long can you use it?

 

[Abdiel Bull Berg]

21.09.23- Did 7h10mins of extending at between 2000-2800 grams of traction yesterday.

I’m really liking the constant longer and fuller hang that I now have 24/7 from extending several hours a day.

Contemplating doing full package pumping as well with my Bathmate HydroXtreme 9, will start doing it, just not exactly sure of when I’ll start doing it.

 

[Abdiel Bull Berg]

Sorry to hear this


I hop that works! But how would your balls fit in the tube. Have you tried pumping without the comfort insert, to see how much room there are left?


This sounds so good. I would love to progress to something similar. What extender do you use mostly? How long can you use it?

Going to try removing the comfort insert and see if there’s enough space for my nuts as well, I think it will be, time will tell.

When it comes to the extender I’m mostly(95% of the time) using the Male Edge Pro, which was waaay cheaper than the Jes Extender Gold. I use it with a rubber sheat that I put on behind my penis head,under the strap, to prevent slippage and make it more comfortable to wear.

You need to buy the rubber sheat as well, believe me, as it makes it that much more comfortable. It’s the same company that makes Male Edge and the Jes that sells the rubber sheat as well. The rubber sheat does not come with the extender but you can buy it from a sex-shop or directly from the company producing Male Edge and Jes for a very affordable price.

It cost me like 10-12 $ extra to buy the sheat and it was worth every dollar and it doesn’t get easily worn out. It’s a pretty solid made rubber sheat.

 

[squirt_inducer_man]

And I can do PE while practicing and learning the German language.

Interestig concept. This would be practical.
By the way, are German as hard as Swedish to learn?

 

[Abdiel Bull Berg]

Interestig concept. This would be practical.
By the way, are German as hard as Swedish to learn?

Naah, Swedish is easy for me since I’m Norwegian, German is way more difficult for me to learn. But I love a challenge.

 

[squirt_inducer_man]

Going to try removing the comfort insert and see if there’s enough space for my nuts as well, I think it will be, time will tell.

When it comes to the extender I’m mostly(95% of the time) using the Male Edge Pro, which was waaay cheaper than the Jes Extender Gold. I use it with a rubber sheat that I put on behind my penis head,under the strap, to prevent slippage and make it more comfortable to wear.

You need to buy the rubber sheat as well, believe me, as it makes it that much more comfortable. It’s the same company that makes Male Edge and the Jes that sells the rubber sheat as well. The rubber sheat does not come with the extender but you can buy it from a sex-shop or directly from the company producing Male Edge and Jes for a very affordable price.

It cost me like 10-12 $ extra to buy the sheat and it was worth every dollar and it doesn’t get easily worn out. It’s a pretty solid made rubber sheat.

Okey! I will look into this. But what is the difference from using Thera-Band® and this rubber sheat? More solid\thicker? I have looked into that extender in the past, but the reviews where discouraging. I will put this in my back mind.

Need to start stretching again (break of like 3 weeks). It was to long since last time. I need to increase the intensity and keep 3 days on 1 day off again. But haven't had the time lately.

 

[squirt_inducer_man]

Naah, Swedish is easy for me since I’m Norwegian, German is way more difficult for me to learn. But I love a challenge.

Okey
Yeah! You are correct. I would love to learn German as well, we will see.

People from Africa say Swedish is hard to learn.
Also I believe people from USA think it's hard to get a grasp on, but don't know about that? It may be hard to pronounce some letters combinations?

Like the word: baklängesåkning, eller magplask

 

[Abdiel Bull Berg]

Okey! I will look into this. But what is the difference from using Thera-Band® and this rubber sheat? More solid\thicker? I have looked into that extender in the past, but the reviews where discouraging. I will put this in my back mind.

Need to start stretching again (break of like 3 weeks). It was to long since last time. I need to increase the intensity and keep 3 days on 1 day off again. But haven't had the time lately.

The rubber sheat is much thicker and solid made, using Thera-band you would need several layers of it. I don’t think it would work with Thera-band, to be completely honest.

Sorry to hear about your break, hope it does you good anyways, maybe it’ll help you gaining quickly again when you re-start stretching.

 

[Abdiel Bull Berg]

Okey
Yeah! You are correct. I would love to learn German as well, we will see.

People from Africa say Swedish is hard to learn.
Also I believe people from USA think it's hard to get a grasp on, but don't know about that? It may be hard to pronounce some letters combinations?

Like the word: baklängesåkning, eller magplask

Nice words.

And yes, I do believe Swedish is very hard to learn for most nationalities, unless you’re from a Nordic country like Denmark or Norway.

If you ever want to learn another language I highly reccommend using the Duolingo App, it’s free to use but you can also pay for it to not have to watch any ads/commercials.

First I’ll learn German and then maybe Spanish or Arabic, both of those languages will be hard for me to learn.

 

[squirt_inducer_man]

Nice words.

And yes, I do believe Swedish is very hard to learn for most nationalities, unless you’re from a Nordic country like Denmark or Norway.

If you ever want to learn another language I highly reccommend using the Duolingo App, it’s free to use but you can also pay for it to not have to watch any ads/commercials.

First I’ll learn German and then maybe Spanish or Arabic, both of those languages will be hard for me to learn.

Thanks!

Yes! It's hard to learn.

Thanks for the recommendation of Duolinga App I will check it out.

Arabic would also be nice, I know people that speaks Arabic. It's like I subconsciously know what they are saying sometimes, at least what they are talking about. Because I have spent so much time with them.

I did previously use a different app to try to learn it. I started with phrases, but that app was not that good. You need to learn to write the last thing ypu do. That's the hardest thing.

 

[squirt_inducer_man]

The rubber sheat is much thicker and solid made, using Thera-band you would need several layers of it. I don’t think it would work with Thera-band, to be completely honest.

Sorry to hear about your break, hope it does you good anyways, maybe it’ll help you gaining quickly again when you re-start stretching.

Okey. It's more like a bicycle inner tube, I believe.

No worries. My Penis staying long and fine. I just need to implement my routine again in my life. But have been so tired lately due to ending work 21:30 and back again at 06:45. That's torture.

In one week it's over. This have made me realize I need to switch business. I'm good at it. But the work situation makes me so tired.

Need to apply the same goal setting I used for PE in order to disposition myself to get another job. I feel like a zombie. Autopilot to the max. I hope you know what I'm talking about.


Anyways...have a great evening.

 

[Abdiel Bull Berg]

Thanks!

Yes! It's hard to learn.

Thanks for the recommendation of Duolinga App I will check it out.

Arabic would also be nice, I know people that speaks Arabic. It's like I subconsciously know what they are saying sometimes, at least what they are talking about. Because I have spent so much time with them.

I did previously use a different app to try to learn it. I started with phrases, but that app was not that good. You need to learn to write the last thing ypu do. That's the hardest thing.

I know exactly what you mean, have had several African friends and a few Iranian friends as well, speaking Persian.

It’s almost like you understand things they say in their language by the tone of voice they use.

 

[squirt_inducer_man]

I know exactly what you mean, have had several African friends and a few Iranian friends as well, speaking Persian.

It’s almost like you understand things they say in their language by the tone of voice they use.

Yes! It's strange we now what they are saying but not really. I knew they where talking about me one time, and I knew exactly what they have said, but without knowing the language. Really strange.

 

[Abdiel Bull Berg]

Okey. It's more like a bicycle inner tube, I believe.

No worries. My Penis staying long and fine. I just need to implement my routine again in my life. But have been so tired lately due to ending work 21:30 and back again at 06:45. That's torture.

In one week it's over. This have made me realize I need to switch business. I'm good at it. But the work situation makes me so tired.

Need to apply the same goal setting I used for PE in order to disposition myself to get another job. I feel like a zombie. Autopilot to the max. I hope you know what I'm talking about.


Anyways...have a great evening.

Damn, that’s a lot of work, ending late and getting up early really takes a toll on your body and mind. So glad I don’t have to do that anymore.

I used to work a lot at night and sleep during the day when working in the postal system and when I used to clean flight cabins/the inside of aeroplanes.

Hope you find yourself a better work situation eventually, best of luck brother, and a nice evening to you too.

 

[squirt_inducer_man]

Damn, that’s a lot of work, ending late and getting up early really takes a toll on your body and mind. So glad I don’t have to do that anymore.

I used to work a lot at night and sleep during the day when working in the postal system and when I used to clean flight cabins/the inside of aeroplanes.

Hope you find yourself a better work situation eventually, best of luck brother, and a nice evening to you too.

Yes! It's insane. Don't understand how people manage this?

I will find one...I need to make a change, I'm not getting younger. A desk job would be nice, just to be able to determine my own focus a little more.

 

[Abdiel Bull Berg]

22.09.23- Did 7h10mins of extending yesterday as well. Around the 7 hour mark seems to be max of how long I can wear the extender during one day.

After that it kinda starts to become more and more uncomfortable but will try to go for 8 hours today none the less.

 

[DLD]

22.09.23- Did 7h10mins of extending yesterday as well. Around the 7 hour mark seems to be max of how long I can wear the extender during one day.

After that it kinda starts to become more and more uncomfortable but will try to go for 8 hours today none the less.

8 hours! That sounds like me

 

[Abdiel Bull Berg]

23.09.23- Did 7h20mins of extending. Really closing in on that 200 hour mark though think I’ll wait until 300 hours to measure and see if it’s going in the right direction.

Did measure just a bit about two days ago I must admit, and at my max erection it seems like I’m closing in on 19,4- 19,5 cm. Hoping to see a definitive 19,5 cm measurement or more at 300 hours.

Going for over 2000 hours in total and see from there what I will do next. Right now I think I’ll always be extending a bit everyday for the rest of my life.

 

[squirt_inducer_man]

and at my max erection it seems like I’m closing in on 19,4- 19,5 cm. Hoping to see a definitive 19,5 cm measurement or more at 300 hours.

Wonderful news

 

[Abdiel Bull Berg]

Wonderful news

Thank you brother, it really is wonderful news.

 

[DLD]

Awesome report! Keep up the good work my brother

 

[Abdiel Bull Berg]

Awesome report! Keep up the good work my brother

Thank you brother, I will.

 

[Abdiel Bull Berg]

24.09.23- Did 5h30mins of extending, did not get in more because I overslept, won’t happen again.

Today I also decided to do 3x5 mins of pumping with my Bathmate HydroXtreme 9 to get a proper donkey dick, penis-head going before putting on the extender.

Need that mushroom sized head to get more grip and no slippage with the extender strapped on. Seems to be working fine as of now so will most likely pump every morning before putting on the extender.

 

[Abdiel Bull Berg]

25.09.23- Did only 3h02mins of extending yesterday as I had to turn my daily rhythm around. Been awake during the night for about a week and got tired of it always being dark outside when I was awake.

Anyhow, today I will get at least 7 hours done per usual, aiming for 8 and hope I manage to get that done.