Progress thread Abdiel’s routine and progress thread.

[DLD]

Remember you don’t have to hold for 5 minutes straight you could do 10 minutes stretches with 1 or 2 minute holds. This might help your situation. Length Master.

You could also hang with the device as you know already just using the chamber.

PS I also love it that you read your Bible I should be doing the same. Very motivating

Amen! Having God on our side is a very big deal.