Progress thread Abdiel’s routine and progress thread.

[DLD]

25.09.23- Did only 3h02mins of extending yesterday as I had to turn my daily rhythm around. Been awake during the night for about a week and got tired of it always being dark outside when I was awake.

Anyhow, today I will get at least 7 hours done per usual, aiming for 8 and hope I manage to get that done.

Simply amazing! Keep up the work it will pay off big

 

[Abdiel Bull Berg]

Simply amazing! Keep up the work it will pay off big

Thank you brother, will do.

 

[Abdiel Bull Berg]

26.09.23- Did 7h10mins of extending yesterday. Could not manage getting to 8 hours though will try my best today to get it done.

 

[Abdiel Bull Berg]

27.09.23- Did 7h00mins of extending done yesterday.

But dang how tired I was after sleeping for only 4 hours the night before, but still got my 7 hours in, inbetween everything else I had to do like working out, cooking ‘n cleaning and walking my dog.

 

[squirt_inducer_man]

sleeping for only 4 hours the night before,

Welcome to my life
Just kidding. I know how hard it is to not get enough sleep. When I don't sleep, I just put myself in autopilot.

 

[Abdiel Bull Berg]

28.09.23- Did 7h00mins of extending on Thursday, then took Friday and Saturday off.

 

[Abdiel Bull Berg]

01.09.23- Did 7h00mins of extending yesterday. Been thinking about it and I’m most likely not taking any days off again from now on.

Will do it this way to completely maximise my gains and in the process totally change my flaccid and erect penis to something bigger and even better.

 

[squirt_inducer_man]

01.09.23- Did 7h00mins of extending yesterday. Been thinking about it and I’m most likely not taking any days off again from now on.

Will do it this way to completely maximise my gains and in the process totally change my flaccid and erect penis to something bigger and even better.

Sounds good brother.

A tip is to take a before and after picure. You don't have to share them, just for yourself. I believe it's just good to have a reference, because as we gain size we tend to get blind to our bigger size.

 

[squirt_inducer_man]

By the way, how are your forearms doing?

 

[Abdiel Bull Berg]

Sounds good brother.

A tip is to take a before and after picure. You don't have to share them, just for yourself. I believe it's just good to have a reference, because as we gain size we tend to get blind to our bigger size.

Yeah, good tip, I might just do that when I measure this Sunday.

 

[Abdiel Bull Berg]

By the way, how are your forearms doing?

They are doing better day by day, still some soreness but much better than what it was like. Thanks for asking.

 

[squirt_inducer_man]

Yeah, good tip, I might just do that when I measure this Sunday.

Yes! Excellent.

Even with picures I don't see it. But the starting line on my wooden ruler do not lie to my eyes.

 

[squirt_inducer_man]

They are doing better day by day, still some soreness but much better than what it was like. Thanks for asking.

Happy to hear that.

I understand now how hard BTC-BS is on the body now. After an easier period with PE for me, I get really sore in my muscular system. I'm shaking more as well.

 

[Abdiel Bull Berg]

Yes! Excellent.

Even with picures I don't see it. But the starting line on my wooden ruler do not lie to my eyes.

Yeah, our minds most definitely tries to fool us sometimes so before and after pictures will definitely be worth it. Can’t wait until I’m finally above 8 inches.

 

[squirt_inducer_man]

Yeah, our minds most definitely tries to fool us sometimes so before and after pictures will definitely be worth it. Can’t wait until I’m finally above 8 inches.

You will get it, we Nordic brothers are made of hard stuff. We never give up.

 

[Abdiel Bull Berg]

Happy to hear that.

I understand now how hard BTC-BS is on the body now. After an easier period with PE for me, I get really sore in my muscular system. I'm shaking more as well.

Yeah, they really do take a toll on the underarms, especially when I work out as hard as I do everyday so it just became too much. Can’t give up on the training so that’s why I choose to instead wear an extender everyday.

Hope you get back into your stretching routine again really quick.

 

[Abdiel Bull Berg]

You will get it, we Nordic brothers are made of hard stuff. We never give up.

We most definitely are, Viking Blood running through our veins.

 

[squirt_inducer_man]

Yeah, they really do take a toll on the underarms, especially when I work out as hard as I do everyday so it just became too much. Can’t give up on the training so that’s why I choose to instead wear an extender everyday.

Hope you get back into your stretching routine again really quick.

Yeah I'm in full understanding.
Your methods will work. There are brothers on here that use their extender as their main length device. If you can do bundled stretches like 10 minutes before, putting on the extender it will benefit you.

It can be enough by only rotating your penis back and forth, if you can't stretch right now. Just softing the tissue up.

This will pre-deform and pre-elongate tunica albuginea, so you will see more temporary elongation after your session with the extender. I did this with my broomstick routine as well.
------------------------------------
I wish I had an extender as well to just try it out, when I'm at home. I believe I would gain faster then.

I have gone easy at the gym lately, not been there for a month now. But after I did gripstrength work there and lifting 60 kilogram slam-balls, and dumbell rows (~65 kilogram), my gripstrength and indurance became compromise when I wanted to do BTC-BS the same day in the evening. I even got cramps in my right hand during stretching.

So I realize that I needed to restructure my training program for Penis Enlargement. Before I was a strongman, now I'm a professional penis stretcher.

 

[Abdiel Bull Berg]

Yeah I'm in full understanding.
Your methods will work. There are brothers on here that use their extender as their main length device. If you can do bundled stretches like 10 minutes before, putting on the extender it will benefit you.

It can be enough by only rotating your penis back and forth, if you can't stretch right now. Just softing the tissue up.

This will pre-deform and pre-elongate tunica albuginea, so you will see more temporary elongation after your session with the extender. I did this with my broomstick routine as well.
------------------------------------
I wish I had an extender as well to just try it out, when I'm at home. I believe I would gain faster then.

I have gone easy at the gym lately, not been there for a month now. But after I did gripstrength work there and lifting 60 kilogram slam-balls, and dumbell rows (~65 kilogram), my gripstrength and indurance became compromise when I wanted to do BTC-BS the same day in the evening. I even got cramps in my right hand during stretching.

So I realize that I needed to restructure my training program for Penis Enlargement. Before I was a strongman, now I'm a professional penis stretcher.

Yeah, doing the BTC-BS stretches after a workout becomes a second workout, as pulling as hard as you can for 5 minutes at a time is really taxing on the muscles. Glad you understand what I mean.

Will start to incorporate some bundled stretches before putting on the extender, hopefully it’ll speed my gains up even further. Heck, maybe I’ll just do straight down bundled stretches with the Lengthmaster 3 as long as it doesn’t cause my underarms too much pain.

 

[squirt_inducer_man]

Yeah, doing the BTC-BS stretches after a workout becomes a second workout, as pulling as hard as you can for 5 minutes at a time is really taxing on the muscles. Glad you understand what I mean.

Will start to incorporate some bundled stretches before putting on the extender, hopefully it’ll speed my gains up even further. Heck, maybe I’ll just do straight down bundled stretches with the Lengthmaster 3 as long as it doesn’t cause my underarms too much pain.

Yeah it's really taxing on the body.
Yeah I understand 100%. I'm feeling weak right now. But there is no way but to go further, and just keep going. The body will adjust again.

I now know why some bodybuilders are promoting static holds to gain muscle mass. Oh man you learn so much about yourself, and life in general being on MOS.

Sounds really good brother.
You can do DBS if that's working for you. But only rotating your penis back and forth, will also be beneficial if that is what you can do.

 

[squirt_inducer_man]

You will get it, we Nordic brothers are made of hard stuff. We never give up.

We most definitely are, Viking Blood running through our veins.

(just a funny .gif from a Swedish series called: Hem Till Midgård).

Yeah! That's for sure. This was how our ancestors grew up.

 

[Abdiel Bull Berg]

View attachment 1833933
(just a funny .gif from a Swedish series called: Hem Till Midgård).

Yeah! That's for sure. This was how our ancestors grew up.

Haha, yeah I recognize Coolio as he was named when he was a musical artist.

 

[squirt_inducer_man]

Haha, yeah I recognize Coolio as he was named when he was a musical artist.

Yeah! Markoolio.
He have some good music.

 

[Abdiel Bull Berg]

Yeah! Markoolio.
He have some good music.

Of course, Markoolio was the correct name, haha. Used to listen to him when I was a lot younger.

 

[squirt_inducer_man]

Of course, Markoolio was the correct name, haha. Used to listen to him when I was a lot younger.

You should watch, Hem till Midgård is you get a chance. It's really sick humour.

 

[Abdiel Bull Berg]

You should watch, Hem till Midgård is you get a chance. It's really sick humour.

Will check it out if I get a chance to, really love me some sick, dark humour.

 

[squirt_inducer_man]

Will check it out if I get a chance to, really love me some sick, dark humour.

 

[DLD]

They are doing better day by day, still some soreness but much better than what it was like. Thanks for asking.

Thank God!

 

[Abdiel Bull Berg]

02.10.23- Did 9h25mins of extending on Monday. Ended up with an unplanned day off after smoking some too damn good hashish and overslept like a big baby.

Conclusion is: I can’t be smoking every now and then as long as I’m doing this thing called PE, can’t afford to miss another day of extending. On a mission to 9 inches here.

One good thing that happened though was that I jerked off while high(so good when you’re high) and confirmed that I’m 19,7 cm BPEL so I have definitely gained almost 1 cm by extending alone in about 1 months time.

 

[DLD]

02.10.23- Did 9h25mins of extending on Monday. Ended up with an unplanned day off after smoking some too damn good hashish and overslept like a big baby.

Conclusion is: I can’t be smoking every now and then as long as I’m doing this thing called PE, can’t afford to miss another day of extending. On a mission to 9 inches here.

One good thing that happened though was that I jerked off while high(so good when you’re high) and confirmed that I’m 19,7 cm BPEL so I have definitely gained almost 1 cm by extending alone in about 1 months time.

Congratulations on the gains!

 

[squirt_inducer_man]

One good thing that happened though was that I jerked off while high(so good when you’re high) and confirmed that I’m 19,7 cm BPEL so I have definitely gained almost 1 cm by extending alone in about 1 months time.

I didn't see this. Indeed congratulations for your gains.

 

[Abdiel Bull Berg]

Congratulations on the gains!

Thank you brother.

 

[Abdiel Bull Berg]

I didn't see this. Indeed congratulations for your gains.

Thank you brother. Feels so good.

 

[Abdiel Bull Berg]

04.10.23- Did 9h05mins of extending yesterday. A very good day of extending. Will see if I can get 9 hours down today as well.

 

[DLD]

Thank you brother.

Always

 

[Abdiel Bull Berg]

05.10.23- Did 7h06mins of extending on Thursday, took Friday off and only did 35mins of extending on Saturday. Now I need to put my PE into ADHD super-focus mode, can’t miss anymore days now that I have started gaining especially.

 

[DLD]

05.10.23- Did 7h06mins of extending on Thursday, took Friday off and only did 35mins of extending on Saturday. Now I need to put my PE into ADHD super-focus mode, can’t miss anymore days now that I have started gaining especially.

Good to hear!

 

[Abdiel Bull Berg]

08.10.23- Did 7h05mins of extending. Even took my pre-workout, cold shower, with the Male Edge on and that really did the trick, sure my flaccid penis got cold but it did not shrivel one bit so gonna continue doing that.

 

[Abdiel Bull Berg]

09.10.23- Did 7h15mins of extending yesterday. Thus far today I’m already at 6h10mins so think I’ll go for 8-10 hours in total today. Learning German and Arabic while I extend, so got my work cut out for me.

 

[DLD]

09.10.23- Did 7h15mins of extending yesterday. Thus far today I’m already at 6h10mins so think I’ll go for 8-10 hours in total today. Learning German and Arabic while I extend, so got my work cut out for me.

Excellent! Learning a new language can open many do9rs for you

 

[Abdiel Bull Berg]

Excellent! Learning a new language can open many do9rs for you

I know, and it’s also quite fun and hard learning something new.

 

[Abdiel Bull Berg]

10.10.23- Did 8h55mins of extending yesterday. Contemplating starting full-package pumping with my Bathmate HydroXtreme 9 as I’ve tested it out already and the Bathmate is big enough for me to pump full-package.

But maybe I’ll just focus on length for the time being as it’ll take me around 45 mins to pump and do the SSJ’s which is time I can spend extending. Oh the choices one has to make.

 

[squirt_inducer_man]

10.10.23- Did 8h55mins of extending yesterday. Contemplating starting full-package pumping with my Bathmate HydroXtreme 9 as I’ve tested it out already and the Bathmate is big enough for me to pump full-package.

But maybe I’ll just focus on length for the time being as it’ll take me around 45 mins to pump and do the SSJ’s which is time I can spend extending. Oh the choices one has to make.

Awesomeness brother. You get in all the time in your extender you need for sure.

Sometimes I dream about having an extender. I would for sure gain faster with it. Just put it on when being at home and studying (done with that in December).

Do you wear the extender continuously for:

8h55mins

Or do you take it off sometimes, in order to restore blood flow?

Grow fast brother

 

[Abdiel Bull Berg]

Awesomeness brother. You get in all the time in your extender you need for sure.

Sometimes I dream about having an extender. I would for sure gain faster with it. Just put it on when being at home and studying (done with that in December).

Do you wear the extender continuously for:

Or do you take it off sometimes, in order to restore blood flow?

Grow fast brother

Thank you brother.

When it comes to wearing the extender I wear it for max 1 hour at a time before I take it off for a minute or two to restore blood flow in the penis-head. Sometimes I have to take it off after about 40 mins as the longer I wear it thus more «painful» it becomes.

When I say «painful» I really mean that my glands gets a bit irritated and the pressure against the pelvic bone starts getting a bit intense. Hence the shorter sets of wearing it. Also I’m basically extending at full traction(2-2800 grams) which makes wearing it a bit more complicated. If I were to only use around 1200 grams of traction I could wear it for up to two hours at a time.

And yes, a extender is very useful in the way that you could study, or do other things at the same time so it’s a real time saver and a good investement for making your penis bigger. You will get a bit tired of wearing it every now and then, especially in the beginning but then after some time it becomes second nature and a routine.

Also, I read somewhere where they did a comprehensive break-down of how extenders work and how to wear them that 30- 60 mins is a perfect time interval to be wearing it before taking it off and restoring blood-flow.

 

[squirt_inducer_man]

Thank you brother.

When it comes to wearing the extender I wear it for max 1 hour at a time before I take it off for a minute or two to restore blood flow in the penis-head. Sometimes I have to take it off after about 40 mins as the longer I wear it thus more «painful» it becomes.

When I say «painful» I really mean that my glands gets a bit irritated and the pressure against the pelvic bone starts getting a bit intense. Hence the shorter sets of wearing it. Also I’m basically extending at full traction(2-2800 grams) which makes wearing it a bit more complicated. If I were to only use around 1200 grams of traction I could wear it for up to two hours at a time.

And yes, a extender is very useful in the way that you could study, or do other things at the same time so it’s a real time saver and a good investement for making your penis bigger. You will get a bit tired of wearing it every now and then, especially in the beginning but then after some time it becomes second nature and a routine.

Also, I read somewhere where they did a comprehensive break-down of how extenders work and how to wear them that 30- 60 mins is a perfect time interval to be wearing it before taking it off and restoring blood-flow.

Thanks. I will consider it.

Really appreciate this information. For a minute thwre, I thought you where wearing it consistently (without taking it off) and I thought...this brother is tough how are he doing that? But I understand now. Thanks.

I would like to find a way to make my flaccid longer without gaining in erected length. But I don't think that is possible?

 

[colossaltitan]

Thanks. I will consider it.

Really appreciate this information. For a minute thwre, I thought you where wearing it consistently (without taking it off) and I thought...this brother is tough how are he doing that? But I understand now. Thanks.

I would like to find a way to make my flaccid longer without gaining in erected length. But I don't think that is possible?

Do you not want to gain anymore erect length? Are you going for girth now?

 

[Abdiel Bull Berg]

Thanks. I will consider it.

Really appreciate this information. For a minute thwre, I thought you where wearing it consistently (without taking it off) and I thought...this brother is tough how are he doing that? But I understand now. Thanks.

I would like to find a way to make my flaccid longer without gaining in erected length. But I don't think that is possible?

The wonderful thing about the extender is that it makes both your flaccid and erect penis longer according to studies they have done on the subject.

And yes brother, it would take a REALLY though s.o.b to wear it for 7-8 hours straight.

 

[squirt_inducer_man]

Do you not want to gain anymore erect length? Are you going for girth now?

No, I'm gaining more each day, one millimeter at a time.

It would just be nice to only work on flaccid length, but I do not think it's possible.
The woman/women just have to adjust to a big erected penis.

 

[squirt_inducer_man]

The wonderful thing about the extender is that it makes both your flaccid and erect penis longer according to studies they have done on the subject.

And yes brother, it would take a REALLY though s.o.b to wear it for 7-8 hours straight.

Interestig and amazing. I didn't know that.
Would have been nice to have a 10 Inch flaccid, to lure a woman in with.

Yes that s.o.b would be a legend

 

[Abdiel Bull Berg]

Interestig and amazing. I didn't know that.
Would have been nice to have a 10 Inch flaccid, to lure a woman in with.

Yes that s.o.b would be a legend

Oh yes brother, hoping I end up with at least 7-8 inches flaccid and I can see my flaccid getting bigger almost day by day.

Though a 10 inch flaccid would be insane, but I think it would scare most women away.