Progress thread 25 cm by the end of 2021!

I’ve actually been pretty frustrated over the past two days but I decided not to do the regular thing I do, jerking off, instead I decided to sit with the feelings until they pass. What I do know in my mind is the two minutes of satisfaction I would get would give me three days of guilt so there’s not much incentive any longer. I’m not sure how much time I have but what I am sure of is it has lost its grip on me almost completely. Keep praying for me and I will keep praying for you and will make this happen my brother.
 
DLD said:
I’ve actually been pretty frustrated over the past two days but I decided not to do the regular thing I do, jerking off, instead I decided to sit with the feelings until they pass. What I do know in my mind is the two minutes of satisfaction I would get would give me three days of guilt so there’s not much incentive any longer. I’m not sure how much time I have but what I am sure of is it has lost its grip on me almost completely. Keep praying for me and I will keep praying for you and will make this happen my brother.
Click to expand...
Thank you so much brother!
You are doing a helluva great job, just keep going!

To be honest, yesterday I was not able to control it anymore and I jerked off and finished. I was just in an absolutely crazy state of mind, like insane hornyness and I just dont know what to say...you know how it is, when we are horny, we dont think with our rationale mind, just instincts...
Of course it felt good but then I felt bad and after that I felt even worse, entire day I felt like shit.
Honestly, I have never felt this bad about ejaculating ever before. So that made me think what is more harmful for my mind, if it is to jerk off 1 time per week because I want to and feel good, or if it is to wait until I relapse and feel guilty about it.
I really saw it as a failure on my part and just perceiving myself as a loser who doesnt have any discipline. But actually I have never abstained for such a long time and that is already a success for me. I think ejaculating is a natural need that we have and while I still believe that we should not do it excessively (because of the obvious energy drain, since ejaculate contains a lot of vital nutrients), we should not aim to absolutely abstain from it and instead accept that its absolutely ok to do it sometimes and embrace it. Because the feeling of guilt after relapse is much worse I think.

Honestly, I could have probably gone longer but one thing that DEFINITELY contributed to the relapse was that every day I was finishing off the PE session with erect stretches (which was combined with edging obviously). This always left me horny. On some days I even did girth work which was even more edging (many times to the absolute edge). Because of this I had blue balls on many days and I was horny basically nonstop 24/7, which was harming my focus on other things. However, if I would not do the edging I would definitely not have the need to touch my penis.

Another thing is that my balls hurt like hell for the entire day afterwards, probably some mild inflammation.

I think that balance is the key in everything, so for me definitely not more than 1 time per week but also not abstaining for a month like I have did just now. That is just my personal experience.
 
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We’re never gonna be perfect my brother until we meet our Lord until that time we got to keep getting up dusting ourselves off and going back to work to make it work. It’s a tough time in this world where everything is lust and perverted. We do the best we can do and believe me God knows how hard it is for us right now. Keep the faith, keep strong, I will keep you in prayer and please keep me in prayer
 
NEW MEASUREMENTS (10.12.2020)
I have measured on Sunday, Monday, Tuesday, Wednesday and Thursday (today). In summary, these are my new measurments:


LENGTH
NBP (NONE-BONE-PRESSED)
a)EL (Erect length ):
-Last measurement - 14-14,5 cm
-New measurement - with fatpad and absolutely no pressure into it - 14-14,3 CM
- without fat pad (NBP, just evening out the pelvic surface very slightly) - 14,5-15,5 cm
- without fat pad (NBP, grabbing penis and moving it in a forward/a bit downwards angle to have no fat at all around base) - 16-16,5 cm
b)FSL (Flaccid stretched length ):
-Last Measurement - 14,6-15 cm (Now - 14,7-15 cm)
-flaccid hanging length at my best when warm and relaxed:
- NBP - 10-11 cm
- BP - 12-13 cm

Comments:
As I stated in my last measurement post, all of these three measurements here (fat pad, no fat pad and no fat pad stretched) are different which really makes me wonder what is my length .
However, I can say that when my penis is 100 % erect and I am trying to really not press with the ruler at all, regardless of if I am sitting or standing or laying on the bed, my erect length is 14-14,3 cm.
But when I press just very slightly into fat which is right at the base of my penis (pressing very gently only for the purpose of evening out the pelvic base, since the fat makes the surface a bit uneven obviously), the length becomes 14,5-15,5 cm.
When I grab my erect penis by the base (like I would want to put it in) and measure it, the length is 16-16,5 cm. (I consider this to be my biggest non-bone pressed length)
When I press the ruler into the fat pad hard, the length is 17,5-17,8 cm.
When I press as hard as possible, most of the time I get 18 cm, but each of those times I know I am not 100 % erect, only maybe 95-97 % erect.
Everytime I managed to be 100 % erect while pressing as hard as possible with the ruler, my length wwas 18,5 cm.

BPEL (BONE-PRESSED ERECT LENGTH):
-Last measurement - 17,7-18 cm
-New measurement - 18-18,5 cm (+5 mm) ...actually, this was my goal for the end of September, so I hit it now finally


GIRTH
I decided to also measure my girth, just so I know.
I measured it a long time ago, maybe 1-1,5 year ago. It has always been 11 cm under glans, 11,7 cm midshaft and 13 cm base.
Now these are my measurements:
ERECT
Top (under glan - 11,5 cm (+ 0,5 cm)
Midshaft - 12,5 cm (+0,8 cm)
Base - 13,5 cm (+ 0,5 cm)
FLACCID
Midshaft - 10,5 cm (+5 cm) ... I remember when I measured this long time ago, it was only around 10 cm


Comments:
I don´t know if I got these measurements only because I measured differently now or because I really got bigger. Before that I used a paper stripe with numbers on it, which I made myself. Now I used an earphone wire and then put the measured length on the wire to the comparison wtih the ruler.
If I really gained, I dont know if it is because of the various stretches I have been doing since May probably (and hanging before that - since February) or because of the occassional girth sessions I have been doing, especially 3-4 weeks ago I had 2 week period which was quite girth intense, doing girth almost every day, sometimes even 2 times per day lightly.
But either way, these are my new measurements and I am quite happy.

Overall gains during the last 3 months:
-length - 0,5 cm
-girth - 0,5 cm (but maybe I gained also before, but I did not measure)


Original plan for year 2020:
By the end of December
-> NBPEL - 18 cm
-> BPEL - 20 cm
Current status as of 10th December 2020:
-> NBPEL - 14 cm (need 4 cm more)
-> BPEL - 18,5 cm (need 1,5 cm more)

Plan for 2021:
-> NBPEL - 18 cm
-> BPEL - 23 cm
->GIRTH - 15 cm (base)
Final comments:
I have not reached the precise goal that I set out in the beginning, but I think I have done quite a good job, I am content with my results. I have never had a full year to begin with. I begin with this journey seriously (doing a dedicated, programmed and planned routine) around April/May, which gave me 8 months. I have gained all this through DLD´s SRT routine (slightly modified for my own personal preference). Before this I did hanging for about 2-3 months but actually LOST length, so I stopped it and started with the SRT routine.
On the way, I was mastering the basic stretches as well as learning new ones, like Mandingo stretch (which I had always been afraid of) or Erect Stretches. I have also done some girth work occassionally, combined with edging. Actually, I edged after every single PE session as part of erect stretches. Sometimes I also edged outside of length sessions just to get a good hard erection and also did some Erect squeezes as well as O-bends semi-erect. This may have caused me to gain a bit of girth too. One of the key, if not the biggest key, for my gains has been WRAPPING which I discovered just couple of months ago. It really works like magic.

So, as I have said, even though I have not reached the exact same goals I have set out to achieve in the beginning of this journey, I am content and I plan to SURPASS those goals in 2021. In 2021 I want to buy SizeGenetics as well as Bathmate Hydro Xtreme.
By the end of 2021 I want to get a NBPEL 18 cm (I want that to be my smallest length, when not pressing into the fat pad, just touching it), so I need to gain 4 cm of SOLID length in the next 12 months. I also want my BPEL to be well past 20 cm at least 22, even 23 cm.
Length is still my priority also in 2021 BUT I will still keep doing some girth work, manually as well as with the pump. By the end of 2021, I want to gain 1,5 cm in girth. So that would be 13 cm at the top, 14 cm midshaft and 15 cm base.

I WILL REACH THESE GOALS BY THE END OF 2021!!!

I will probably still post here until the end of this year some sessions that I will do for maintenance work. But besides that...

...I want to THANK everyone who has helped me on the way, especially DLD and all the other guys that have been posting here. Without you I would not have been able to achieve this. I am at my biggest right now, ever. All thanks to you guys. I am really happy to be here and have such supportive people around all the time. I hope to have all of you around in 2021 as well, because it is going to be a hardcore journey for me, finally reaching my dream size!

Until then, MERRY CHRISTMAS, HAPPY NEW YEAR AND GOD BLESS YOU ALL!!!
 
Last edited:
The Next Big Thing said:
NEW MEASUREMENTS (10.12.2020)
I have measured on Sunday, Monday, Tuesday, Wednesday and Thursday (today). In summary, these are my new measurments:


LENGTH
NBP (NONE-BONE-PRESSED)
a)EL (Erect length ):
-Last measurement - 14-14,5 cm
-New measurement - with fatpad and absolutely no pressure into it - 14-14,3 CM
- without fat pad (NBP, just evening out the pelvic surface very slightly) - 14,5-15,5 cm
- without fat pad (NBP, grabbing penis and moving it in a forward/a bit downwards angle to have no fat at all around base) - 16-16,5 cm
b)FSL (Flaccid stretched length ):
-Last Measurement - 14,6-15 cm (Now - 14,7-15 cm)
-flaccid hanging length at my best when warm and relaxed:
- NBP - 10-11 cm
- BP - 12-13 cm

Comments:
As I stated in my last measurement post, all of these three measurements here (fat pad, no fat pad and no fat pad stretched) are different which really makes me wonder what is my length .
However, I can say that when my penis is 100 % erect and I am trying to really not press with the ruler at all, regardless of if I am sitting or standing or laying on the bed, my erect length is 14-14,3 cm.
But when I press just very slightly into fat which is right at the base of my penis (pressing very gently only for the purpose of evening out the pelvic base, since the fat makes the surface a bit uneven obviously), the length becomes 14,5-15,5 cm.
When I grab my erect penis by the base (like I would want to put it in) and measure it, the length is 16-16,5 cm. (I consider this to be my biggest non-bone pressed length)
When I press the ruler into the fat pad hard, the length is 17,5-17,8 cm.
When I press as hard as possible, most of the time I get 18 cm, but each of those times I know I am not 100 % erect, only maybe 95-97 % erect.
Everytime I managed to be 100 % erect while pressing as hard as possible with the ruler, my length wwas 18,5 cm.

BPEL (BONE-PRESSED ERECT LENGTH):
-Last measurement - 17,7-18 cm
-New measurement - 18-18,5 cm (+5 mm) ...actually, this was my goal for the end of September, so I hit it now finally


GIRTH
I decided to also measure my girth, just so I know.
I measured it a long time ago, maybe 1-1,5 year ago. It has always been 11 cm under glans, 11,7 cm midshaft and 13 cm base.
Now these are my measurements:
ERECT
Top (under glan - 11,5 cm (+ 0,5 cm)
Midshaft - 12,5 cm (+0,8 cm)
Base - 13,5 cm (+ 0,5 cm)
FLACCID
Midshaft - 10,5 cm (+5 cm) ... I remember when I measured this long time ago, it was only around 10 cm


Comments:
I don´t know if I got these measurements only because I measured differently now or because I really got bigger. Before that I used a paper stripe with numbers on it, which I made myself. Now I used an earphone wire and then put the measured length on the wire to the comparison wtih the ruler.
If I really gained, I dont know if it is because of the various stretches I have been doing since May probably (and hanging before that - since February) or because of the occassional girth sessions I have been doing, especially 3-4 weeks ago I had 2 week period which was quite girth intense, doing girth almost every day, sometimes even 2 times per day lightly.
But either way, these are my new measurements and I am quite happy.

Overall gains during the last 3 months:
-length - 0,5 cm
-girth - 0,5 cm (but maybe I gained also before, but I did not measure)


Original plan for year 2020:
By the end of December
-> NBPEL - 18 cm
-> BPEL - 20 cm
Current status as of 10th December 2020:
-> NBPEL - 14 cm (need 4 cm more)
-> BPEL - 18,5 cm (need 1,5 cm more)

Plan for 2021:
-> NBPEL - 18 cm
-> BPEL - 23 cm
->GIRTH - 15 cm (base)
Final comments:
I have not reached the precise goal that I set out in the beginning, but I think I have done quite a good job, I am content with my results. I have never had a full year to begin with. I begin with this journey seriously (doing a dedicated, programmed and planned routine) around April/May, which gave me 8 months. I have gained all this through DLD´s SRT routine (slightly modified for my own personal preference). Before this I did hanging for about 2-3 months but actually LOST length, so I stopped it and started with the SRT routine.
On the way, I was mastering the basic stretches as well as learning new ones, like Mandingo stretch (which I had always been afraid of) or Erect Stretches. I have also done some girth work occassionally, combined with edging. Actually, I edged after every single PE session as part of erect stretches. Sometimes I also edged outside of length sessions just to get a good hard erection and also did some Erect squeezes as well as O-bends semi-erect. This may have caused me to gain a bit of girth too. One of the key, if not the biggest key, for my gains has been WRAPPING which I discovered just couple of months ago. It really works like magic.

So, as I have said, even though I have not reached the exact same goals I have set out to achieve in the beginning of this journey, I am content and I plan to SURPASS those goals in 2021. In 2021 I want to buy SizeGenetics as well as Bathmate Hydro Xtreme.
By the end of 2021 I want to get a NBPEL 18 cm (I want that to be my smallest length, when not pressing into the fat pad, just touching it), so I need to gain 4 cm of SOLID length in the next 12 months. I also want my BPEL to be well past 20 cm at least 22, even 23 cm.
Length is still my priority also in 2021 BUT I will still keep doing some girth work, manually as well as with the pump. By the end of 2021, I want to gain 1,5 cm in girth. So that would be 13 cm at the top, 14 cm midshaft and 15 cm base.

I WILL REACH THESE GOALS BY THE END OF 2021!!!

I will probably still post here until the end of this year some sessions that I will do for maintenance work. But besides that...

...I want to THANK everyone who has helped me on the way, especially DLD and all the other guys that have been posting here. Without you I would not have been able to achieve this. I am at my biggest right now, ever. All thanks to you guys. I am really happy to be here and have such supportive people around all the time. I hope to have all of you around in 2021 as well, because it is going to be a hardcore journey for me, finally reaching my dream size!

Until then, MERRY CHRISTMAS, HAPPY NEW YEAR AND GOD BLESS YOU ALL!!!
Click to expand...

You are so welcome my brother and I’m very proud of you and the progress you’ve made. Thanks for giving us a very in-depth post which gets us up to speed on where you’re at. I appreciate you stopping in and letting us know how things are going and I pray that your Christmas and New Year’s is Blessed
 
Thank you all again so much, I hope you had a great Christmas.
I wonder if I should just keep posting my log here in 2021 or should I create a new thread? Or maybe is it possible to re-name this thread?
 
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4 January 2021 (Monday) - Session 1
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 3x60s (per hand) -3 sets

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

5 January 2021 (Tuesday) - Session 2
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 3x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

6 January 2021 (Wednesday) - Session 3
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 3x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

7 January 2021 (Thursday) - Session 4
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 3x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

Friday, Saturday, Sunday - free

This week - Monday, Tuesday, Wednesday also free ... because of privacy reasons ... but I am going to start again on Thursday

14 January 2021 (Thursday) - Session 5
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 3x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

15 January 2021 (Friday) - Session 6
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 3x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

16 January 2021 (Saturday) - Session 7
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 3x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)
 
Last edited:
giphy.gif
 
The Next Big Thing said:
NEW MEASUREMENTS (10.12.2020)
I have measured on Sunday, Monday, Tuesday, Wednesday and Thursday (today). In summary, these are my new measurments:


LENGTH
NBP (NONE-BONE-PRESSED)
a)EL (Erect length ):
-Last measurement - 14-14,5 cm
-New measurement - with fatpad and absolutely no pressure into it - 14-14,3 CM
- without fat pad (NBP, just evening out the pelvic surface very slightly) - 14,5-15,5 cm
- without fat pad (NBP, grabbing penis and moving it in a forward/a bit downwards angle to have no fat at all around base) - 16-16,5 cm
b)FSL (Flaccid stretched length ):
-Last Measurement - 14,6-15 cm (Now - 14,7-15 cm)
-flaccid hanging length at my best when warm and relaxed:
- NBP - 10-11 cm
- BP - 12-13 cm

Comments:
As I stated in my last measurement post, all of these three measurements here (fat pad, no fat pad and no fat pad stretched) are different which really makes me wonder what is my length .
However, I can say that when my penis is 100 % erect and I am trying to really not press with the ruler at all, regardless of if I am sitting or standing or laying on the bed, my erect length is 14-14,3 cm.
But when I press just very slightly into fat which is right at the base of my penis (pressing very gently only for the purpose of evening out the pelvic base, since the fat makes the surface a bit uneven obviously), the length becomes 14,5-15,5 cm.
When I grab my erect penis by the base (like I would want to put it in) and measure it, the length is 16-16,5 cm. (I consider this to be my biggest non-bone pressed length)
When I press the ruler into the fat pad hard, the length is 17,5-17,8 cm.
When I press as hard as possible, most of the time I get 18 cm, but each of those times I know I am not 100 % erect, only maybe 95-97 % erect.
Everytime I managed to be 100 % erect while pressing as hard as possible with the ruler, my length wwas 18,5 cm.

BPEL (BONE-PRESSED ERECT LENGTH):
-Last measurement - 17,7-18 cm
-New measurement - 18-18,5 cm (+5 mm) ...actually, this was my goal for the end of September, so I hit it now finally


GIRTH
I decided to also measure my girth, just so I know.
I measured it a long time ago, maybe 1-1,5 year ago. It has always been 11 cm under glans, 11,7 cm midshaft and 13 cm base.
Now these are my measurements:
ERECT
Top (under glan - 11,5 cm (+ 0,5 cm)
Midshaft - 12,5 cm (+0,8 cm)
Base - 13,5 cm (+ 0,5 cm)
FLACCID
Midshaft - 10,5 cm (+5 cm) ... I remember when I measured this long time ago, it was only around 10 cm


Comments:
I don´t know if I got these measurements only because I measured differently now or because I really got bigger. Before that I used a paper stripe with numbers on it, which I made myself. Now I used an earphone wire and then put the measured length on the wire to the comparison wtih the ruler.
If I really gained, I dont know if it is because of the various stretches I have been doing since May probably (and hanging before that - since February) or because of the occassional girth sessions I have been doing, especially 3-4 weeks ago I had 2 week period which was quite girth intense, doing girth almost every day, sometimes even 2 times per day lightly.
But either way, these are my new measurements and I am quite happy.

Overall gains during the last 3 months:
-length - 0,5 cm
-girth - 0,5 cm (but maybe I gained also before, but I did not measure)


Original plan for year 2020:
By the end of December
-> NBPEL - 18 cm
-> BPEL - 20 cm
Current status as of 10th December 2020:
-> NBPEL - 14 cm (need 4 cm more)
-> BPEL - 18,5 cm (need 1,5 cm more)

Plan for 2021:
-> NBPEL - 18 cm
-> BPEL - 23 cm
->GIRTH - 15 cm (base)
Final comments:
I have not reached the precise goal that I set out in the beginning, but I think I have done quite a good job, I am content with my results. I have never had a full year to begin with. I begin with this journey seriously (doing a dedicated, programmed and planned routine) around April/May, which gave me 8 months. I have gained all this through DLD´s SRT routine (slightly modified for my own personal preference). Before this I did hanging for about 2-3 months but actually LOST length, so I stopped it and started with the SRT routine.
On the way, I was mastering the basic stretches as well as learning new ones, like Mandingo stretch (which I had always been afraid of) or Erect Stretches. I have also done some girth work occassionally, combined with edging. Actually, I edged after every single PE session as part of erect stretches. Sometimes I also edged outside of length sessions just to get a good hard erection and also did some Erect squeezes as well as O-bends semi-erect. This may have caused me to gain a bit of girth too. One of the key, if not the biggest key, for my gains has been WRAPPING which I discovered just couple of months ago. It really works like magic.

So, as I have said, even though I have not reached the exact same goals I have set out to achieve in the beginning of this journey, I am content and I plan to SURPASS those goals in 2021. In 2021 I want to buy SizeGenetics as well as Bathmate Hydro Xtreme.
By the end of 2021 I want to get a NBPEL 18 cm (I want that to be my smallest length, when not pressing into the fat pad, just touching it), so I need to gain 4 cm of SOLID length in the next 12 months. I also want my BPEL to be well past 20 cm at least 22, even 23 cm.
Length is still my priority also in 2021 BUT I will still keep doing some girth work, manually as well as with the pump. By the end of 2021, I want to gain 1,5 cm in girth. So that would be 13 cm at the top, 14 cm midshaft and 15 cm base.

I WILL REACH THESE GOALS BY THE END OF 2021!!!

I will probably still post here until the end of this year some sessions that I will do for maintenance work. But besides that...

...I want to THANK everyone who has helped me on the way, especially DLD and all the other guys that have been posting here. Without you I would not have been able to achieve this. I am at my biggest right now, ever. All thanks to you guys. I am really happy to be here and have such supportive people around all the time. I hope to have all of you around in 2021 as well, because it is going to be a hardcore journey for me, finally reaching my dream size!

Until then, MERRY CHRISTMAS, HAPPY NEW YEAR AND GOD BLESS YOU ALL!!!
Click to expand...
Hi bro
I noticed that you started with a 14 cm NBPEL
and your current measurements are the same 0.3 cm more
I see that it is not logical or you have to stop
 
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18 January 2021 (Monday) - Session 8
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand) +1 set

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

19 January 2021 (Tuesday) - Session 9
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

+ GIRTH work 6 sets (as usual: erect squeeze at bottom for 60 s followed by moving the grip slowly up for 30 s and then doing O-bends combined with slow-squash-jelqs...3 sets forward O bends and 3 sets backward O bends ... I always try to keep it balanced)

Wednesday - rest day (lack of privacy)

21 January 2021 (Thursday) - Session 10
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

+ GIRTH work 6 sets


22 January 2021 (Friday) - Session 11
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

Comments on Friday session:
I really took my time during each and single stretch and tried to stretch a bit further just by a milimeter. I also really focused on feeling the stretch at the base, especially during mandingo stretches.
 
Last edited:
The Next Big Thing said:
18 January 2021 (Monday) - Session 8
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand) +1 set

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

19 January 2021 (Tuesday) - Session 9
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

+ GIRTH work 6 sets (as usual: erect squeeze at bottom for 60 s followed by moving the grip slowly up for 30 s and then doing O-bends combined with slow-squash-jelqs...3 sets forward O bends and 3 sets backward O bends ... I always try to keep it balanced)

Wednesday - rest day (lack of privacy)

21 January 2021 (Thursday) - Session 10
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

+ GIRTH work 6 sets
Click to expand...
Thanks for the incredible update! It looks like everything’s going very well for you. When do you intend on measuring again?
 
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