Progress thread 25 cm by the end of 2021!

[The Next Big Thing]

Regular stretching stretches the shaft and ligament expressive stretching stretches inner penis. They’re very different. Both type of stretching should be done.

What I mean is that your penis will hang heavier and longer if you do the testicle health massage and stretch.

Thank you! And how often should I do the testicle massage and stretch?

 

[The Next Big Thing]

2 November 2020 (Monday) - Session 19
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x55s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

3 November 2020 (Tuesday) - Session 20
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x55s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

4 November 2020 (Wednesday) - Session 21
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

5 November 2020 (Thursday) - Session 22
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

6 November 2020 (Friday) - Session 23
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

Saturday - rest ... wrapped
Sunday - rest ... wrapped + also GIRTH session in the afternoon (edging combined with 6 sets of erect squeezes:20-30 seconds followed by O-bends forward and backwards 20-30 seconds ...also while doing the O-bends kind of combining it with Slow Squash Jelqs

ALSO, every night right before bed I still do my short stretch routine (which differs from the main one during the day)...I believe I mentioned it earlier

 

[DLD]

Thank you! And how often should I do the testicle massage and stretch?

Every single day that’s probably the most important part of the routine to putting on major flaccid growth

 

[The Next Big Thing]

9 November 2020 (Monday) - Session 24
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

10 November 2020 (Tuesday) - Session 25
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)
PLUS GIRTH routine in the afternoon...maybe two hours after length session...but only 4 sets this time

11 November 2020 (Wednesday) - Session 26
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

12 November 2020 (Thursday) - Session 27
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

...plus GIRTH work in the afternoon...4 sets

13 November 2020 (Friday) - Session 28
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

...plus GIRTH work in the afternoon...5 sets

 

[DLD]

I love this routine and I can tell you did your research! I think it’s smart for people to go for either length or girth first and then tackle the other later. Are you only interested in length?

 

[The Next Big Thing]

I love this routine and I can tell you did your research! I think it’s smart for people to go for either length or girth first and then tackle the other later. Are you only interested in length?

I am actually interested in both. But my main priority now is length.
I started doing girth recently just because sometimes when I feel really horny and have really high EQ, I think its better to use this for edging and girth work rather than to bust a nut. And also I feel like doing a bit of girth work on the side helps me with my length sessions too, but keeping my flaccid nice and full.
But as I said, my number one priority is length now. Thats why Im doing mini length work also before bed (as second length session). But if I manage to gain also some girth, that would be amazing.

 

[DLD]

I am actually interested in both. But my main priority now is length.
I started doing girth recently just because sometimes when I feel really horny and have really high EQ, I think its better to use this for edging and girth work rather than to bust a nut. And also I feel like doing a bit of girth work on the side helps me with my length sessions too, but keeping my flaccid nice and full.
But as I said, my number one priority is length now. Thats why Im doing mini length work also before bed (as second length session). But if I manage to gain also some girth, that would be amazing.

Well it’s a good thing to remember that length work benefits girth work and vice versa. There is a paper I wrote on this that gets into the weeds with it. I’ll throw a link down below for you to read the study.

https://mattersofsize.com/threads/the-penis-is-a-balloon-not-a-rope.3275/

 

[The Next Big Thing]

16 November 2020 (Monday) - Session 29
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

...also GIRTH in the afternoon

17 November 2020 (Tuesday) - Session 30
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

18 November 2020 (Wednesday) - Session 31
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

19 November 2020 (Thursday) - Session 32
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand) ..... +1 set (per hand...2 in total)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

....also GIRTH in the afternoon....but its getting really unbarable, because Im doing this NoNutNovember thing and my balls are so heavy it hurts walking...I cant wait til next month
...but I feel this withholding of ejaculation helps to keep my libido up and also EQ up and my sessions are that much more effective then

20 November 2020 (Friday) - Session 33
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

 

[DLD]

What an incredible update! I’m also very proud of you for going for a no masturbation goal, I know it’s a hard thing because I deal with it and I have a lot of respect for people who decide to go NoFap. I avoid it for my spiritual beliefs but there’s many good reasons to avoid it. Thanks for your awesome updates and God bless you

 

[The Next Big Thing]

What an incredible update! I’m also very proud of you for going for a no masturbation goal, I know it’s a hard thing because I deal with it and I have a lot of respect for people who decide to go NoFap. I avoid it for my spiritual beliefs but there’s many good reasons to avoid it. Thanks for your awesome updates and God bless you

Thank you so much for the kind words DLD! God Bless you too!

 

[The Next Big Thing]

Actually, I was thinking if I should keep with this NoFap even past November. I mean, I could teoretically do it but the only reason that makes me wonder if it would be a good thing to do is that I wonder if the reproductory system will not get kind of "rusty" when not being used for a longer period of time. I dont wanna get any medical complications from this nofap thing. Is it actually safe to not ejaculate for several months?

 

[DLD]

Actually, I was thinking if I should keep with this NoFap even past November. I mean, I could teoretically do it but the only reason that makes me wonder if it would be a good thing to do is that I wonder if the reproductory system will not get kind of "rusty" when not being used for a longer period of time. I dont wanna get any medical complications from this nofap thing. Is it actually safe to not ejaculate for several months?

it’s perfectly safe to not ejaculate forever. If your body needs to release it it will happen on its own but I’ve never had that experience. My goal is to make it to six months. The longest I’ve gone so far is one month. So it does take effort and consistency to master this but in my opinion it’s so worth it. Keeping you in my prayers my brother

 

[Alocacoc]

Actually, I was thinking if I should keep with this NoFap even past November. I mean, I could teoretically do it but the only reason that makes me wonder if it would be a good thing to do is that I wonder if the reproductory system will not get kind of "rusty" when not being used for a longer period of time. I dont wanna get any medical complications from this nofap thing. Is it actually safe to not ejaculate for several months?

What visible/length/ and EQ results did you get from NOFAP,

I currently cant measure my progress because it takes some serious stuff to even get me aroused, then my penis turtles for a good 48 hours after relapse.

Im starting day 1 again today, I can do 7 day streaks so now its time to do longer

 

[The Next Big Thing]

What visible/length/ and EQ results did you get from NOFAP,

I currently cant measure my progress because it takes some serious stuff to even get me aroused, then my penis turtles for a good 48 hours after relapse.

Im starting day 1 again today, I can do 7 day streaks so now its time to do longer

I have to measure soon but I feel like my erect length is better, my erections are harder and I can get erections quicker. The bad thing is Im often too horny and sometimes its not good because I think about hitting up girls I actually dont wanna hit up (only because I think all day long about banging them)...it sounds funny but Im thinking about sex like probably every half hour...sometimes even more, its tough...but I may keep going past november...good luck mate. You just have to set yourself a goal and do it, thats it...I said to myself to not nut until the end of november and thats what Im gonna do...actually I did nut the first week of november and thats why Im doing this at least until the end of first december week...even end of year, maybe even in new year, lets see.

 

[The Next Big Thing]

it’s perfectly safe to not ejaculate forever. If your body needs to release it it will happen on its own but I’ve never had that experience. My goal is to make it to six months. The longest I’ve gone so far is one month. So it does take effort and consistency to master this but in my opinion it’s so worth it. Keeping you in my prayers my brother

I am on 3 weeks now

 

[The Next Big Thing]

23 November 2020 (Monday) - Session 34
- Warm Up 5 min
-FIRST PART
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

24 November 2020 (Tuesday) - Session 35
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
-Wrap up (cca 7 hours)
25 November 2020 (Wednesday) - Session 36
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

26 November 2020 (Thursday) - Session 37
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

27 November 2020 (Friday) - Session 38
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

 

[Alocacoc]

I have to measure soon but I feel like my erect length is better, my erections are harder and I can get erections quicker. The bad thing is Im often too horny and sometimes its not good because I think about hitting up girls I actually dont wanna hit up

Yes i notably get a larger flaccid, thicker unit around 5 days in, In the past ive barely managed past 5 days, as like you say i want to conquer even the worst women lol

 

[DLD]

I am on 3 weeks now LOL

I’m very proud of you. Remember this is a long journey and success is cumulative. So let us all continue to push for success and to pray for one another

 

[The Next Big Thing]

I’m very proud of you. Remember this is a long journey and success is cumulative. So let us all continue to push for success and to pray for one another

we can all do this! I just hit one month now

 

[The Next Big Thing]

30 November 2020 (Monday) - Session 39
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 6x60s (per hand) +1 set (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

1 December 2020 (Tuesday) - Session 40
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 6x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

2 December 2020 (Wednesday) - Session 41
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 6x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

3 December 2020 (Thursday) - Session 42
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 6x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

4 December 2020 (Friday) - Session 43
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 6x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

This week I did 6 sets of mandingo stretch. I feel like am starting to get a grip of it, each day being able to pull out the base further. However, in other stretches I feel like I havent done much of a progress in terms of maximal stretched length.
Overall, I felt my penis has been kind of tired this week. Fortunately, this was my last week of training before measuring. Next week is gonna be light workouts only and measuring each day and then at the end of the week I will report the results.