Progress thread 25 cm by the end of 2021!

OLD Measurements (November 27, 2019)
NBPEL - 14,2 cm
BPEL - 17,2 cm


NEW Measurements (Monday, April 20, 2020)
Flaccid stretched length:
-13,7 cm (non-bonepressed)
-16 cm (bonepressed)
Erect length:
-13,7 cm (non-bonepressed) (-0,5 cm)
-16 cm (bonepressed) (-1,2 cm)

I just measured and I dont feel very good. After almost 3 months hanging I was hoping to gain but I lost my gains.
What have I been doing wrong? Why did I lose my size? I feel terrible now.
 
20 April, 2020 (Monday) - session 51

Bundled stretches - 5 minutes
hanging

1.set - 0,5 kg (20 minutes)
(massage, helicopter shakes)
2.set - 0,75 kg (20 minutes)
(massage, helicopter shakes)
3.set - 1 kg (15 minutes)..it started to slip again
(massage, helicopter shakes)

21 April, 2020 (Tuesday) - session 52

Bundled stretches - 5 minutes
hanging

1.set - 0,5 kg (20 minutes)
(massage, helicopter shakes)
2.set - 0,75 kg (20 minutes)
(massage, helicopter shakes)
3.set - 1 kg (20 minutes)

22 April, 2020 (Wednesday) - session 53

Bundled stretches - 5 minutes
hanging

1.set - 0,5 kg (20 minutes)
(massage, helicopter shakes)
2.set - 0,75 kg (20 minutes)
(massage, helicopter shakes)
3.set - 1 kg (20 minutes)


23 April, 2020 (Thursday) - session 54

Bundled stretches - 5 minutes
hanging

1.set - 0,5 kg (20 minutes)
(massage, helicopter shakes)
2.set - 0,75 kg (20 minutes)
(massage, helicopter shakes)
3.set - 1 kg (20 minutes)
4.set - 1 kg (20 minutes)
After - 30 minutes edging (with ejaculation at the end)
...Im not planning to do this often, maybe once a month, even less, because I think its too much stress for the penis at once...but I just felt like it today. Also tommorrow Im probably not gonna be able anything besides some light stretching before bed. So I will have now couple of days of recovery.

BTW, yesterday but mainly today I had great PIs, very high libido, good flaccid, everything good...I think the most important thing for me is to keep libido levels high (mental relaxation + exercise + healthy diet + reasonable amount of sexual stimuli = good libido, in my opinion)

Friday - rest

25 April, 2020 (Saturday) - session 55

Bundled stretches - 5 minutes
hanging

1.set - 0,5 kg (20 minutes)
(massage, helicopter shakes)
2.set - 0,75 kg (20 minutes)
(massage, helicopter shakes)
3.set - 1 kg (20 minutes)

after 20 minutes edging
 
Last edited:
The Next Big Thing said:
OLD Measurements (November 27, 2019)
NBPEL - 14,2 cm
BPEL - 17,2 cm


NEW Measurements (Monday, April 20, 2020)
Flaccid stretched length:
-13,7 cm (non-bonepressed)
-16 cm (bonepressed)
Erect length:
-13,7 cm (non-bonepressed) (-0,5 cm)
-16 cm (bonepressed) (-1,2 cm)

I just measured and I dont feel very good. After almost 3 months hanging I was hoping to gain but I lost my gains.
What have I been doing wrong? Why did I lose my size? I feel terrible now.
Click to expand...
Hola bueno es normal que aveces no nos de las medidas que teníamos antes pero debemos continuar las ganancias se van segmentanto poco a poco con la constancia y dedicacion debes hacer una rutina y hacerla con dedicacion con 5 dias y descansar 2
 
Know the feeling, I shrank 1cm to half inch natural length too, maybe your eq is weaker! In my opinion 0.25 -1kg for 3 sets of 20 minutes is wasting your time and you'll get no gains, you should realy be hanging 10 pounds in weight or about that. An all day stretcher will weigh more than 1kg and is stretching all day more than the 3 20 minutes your hanging all day!✌✌?
 
elburrodecali said:
View attachment 1827145
Click to expand...

The best way to understand tools and how they will work for you is in the SRT thread. You will see all the equipment we carry and you can make a good choice from there. If you need help just let me know. I appreciate that you were converting things to English now!

A melhor maneira de entender as ferramentas e como elas funcionarão para você é no encadeamento SRT. Você verá todo o equipamento que transportamos e poderá fazer uma boa escolha a partir daí. Se precisar de ajuda, me avise. Compreendo que você estava convertendo coisas para o inglês agora!
 
Eth_swo said:
Know the feeling, I shrank 1cm to half inch natural length too, maybe your eq is weaker! In my opinion 0.25 -1kg for 3 sets of 20 minutes is wasting your time and you'll get no gains, you should realy be hanging 10 pounds in weight or about that. An all day stretcher will weigh more than 1kg and is stretching all day more than the 3 20 minutes your hanging all day!✌✌?
Click to expand...
You think so? I read that some people claim that the way to gain is lighter weight and more time under tension because with heavier weights the penis just gets stronger and not neccessarily bigger - and that way you just keep adding and adding weight and your penis gets resistant to anything lighter.
I read that a lot of people say that the golden rule is to stay with the lighter weights as long as possible (as long as they provide good tension) and not neccesarily push for heavier and heavier every time.
But I really dont know. I am new to hanging but I really want to get the 20 cm by the end of this year.
 
Yes in my opinion (imo) that would probably be time under tension after hanging weights to keep the micro tears open, passive healing! All day stretching is probably more weight than 1kg that some people hang but is enough to keep your micro tears open so new muscle tissue can fill in and grow over time by repeating this process!
 
To get even close to that 20cm, In my opinion you'd need to hang way heavier, All day stretch or sillisleeve, Bathmate, other things to like in srt programme! You would probably be hanging more weight than 1kg wearing an all day stretcher for many hours versus the 20 mins of 1kg hanging or less!
 
Thank you so much for advice!
Regarding the weight, I read a long thread like an introduction to hanging. I think it was written by someone who got all that information from BiB and some other hangers. There it says that one should stay at the lighter weights as long as possible because it has been observed that past 20lbs gains slow down dramatically. So I always keep this in the back of my head and thats why I am hesitant to put more weight on.

Also what about the passive healing? What do you recommend? ADS or silisleeve or bathmate? What would be best?
 
I used sleeve after hanging, can wear it all day sleep in to too. All day stretchers are good too. I have bathmate, hanging in the day, sleeve then bathmate on night time! I would increase the weight in my opinion, If not maybe you should think about wearing ads instead it will probably be more weight than the 1kg your hanging for the hour a day!
 
Eth_swo said:
I used sleeve after hanging, can wear it all day sleep in to too. All day stretchers are good too. I have bathmate, hanging in the day, sleeve then bathmate on night time! I would increase the weight in my opinion, If not maybe you should think about wearing ads instead it will probably be more weight than the 1kg your hanging for the hour a day!
Click to expand...
That sounds good! Are you doing the bathmate at night purely for bloodflow and regeneration or also with the aim to gain girth? In other words, how intense are your pumping sessions?
 
I'll be doing 15 minutes (3×5minute sets) morning bathmate, I'll be hanging with vac hanger an hour plus at 10+ pounds, just waiting for tape to arrive, was hanging with bib, Ads or swim cap stretcher or sleeve, night time 3×5 minute set in bathmate! I don't realy want to be doing extra hand exercise as I'm to lazy and is easier being basic for me.
 
Eth_swo said:
I'll be doing 15 minutes (3×5minute sets) morning bathmate, I'll be hanging with vac hanger an hour plus at 10+ pounds, just waiting for tape to arrive, was hanging with bib, Ads or swim cap stretcher or sleeve, night time 3×5 minute set in bathmate! I don't realy want to be doing extra hand exercise as I'm to lazy and is easier being basic for me.
Click to expand...

This looks like a great routine only thing I would add is bundled stretching before you train and to get him 10 minutes worth of erect stretching every week to help cement your gains
 
Eth_swo said:
I'll do bundled stretching too, only 10 minutes erect stretching per week? Done in 1 sitting? Thanks....!✌?
Click to expand...

Bundled stretching you want to do every day before you start your work out. Once or twice per week get in 10 minutes of erect stretching.
 
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