Progress thread 25 cm by the end of 2021!

The Next Big Thing said:
6 April, 2020 (Monday) - session 43

Bundled stretches - 5 minutes
hanging

1.set - 0,25 kg (20 minutes)
(massage, helicopter shakes)
2.set - 0,5 kg (20 minutes)
(massage, helicopter shakes)
3.set - 0,75 kg (20 minutes)
(massage, helicopter shakes)
4.set - 1 kg (20 minutes)
(massage, helicopter shakes)


7 April, 2020 (Tuesday) - session 44

Bundled stretches - 5 minutes
hanging

1.set - 0,25 kg (20 minutes)
(massage, helicopter shakes)
2.set - 0,5 kg (15 minutes)
(massage, helicopter shakes)
Click to expand...

Looking very consistent my brother! When do you imagine you will be measuring?
 
Consistency is key, but I honestly think you need to be hanging way heavier if you want to see any gains at all in my opinion! I hang atleast 8 pounds, I should realy be hanging 10 pounds with my manual hanger!
 
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Eth_swo said:
Consistency is key, but I honestly think you need to be hanging way heavier if you want to see any gains at all in my opinion! I hang atleast 8 pounds, I should realy be hanging 10 pounds with my manual hanger!
Click to expand...

I agree I think a progressive increase in weight will be very wise and bring gains that much faster. Very good advice.
 
DLD said:
I agree I think a progressive increase in weight will be very wise and bring gains that much faster. Very good advice.
Click to expand...
I just measured today, I wrote about it on the 2nd page in the last post, where I log this week´s training sessions. However, my EQ was not ideal as Im mentioning. Also I encountered some troubles which I also talk about.
 
I think a regular workout routine is important for a healthy libido. There's something about feeling strong and powerful that makes you sexually powerful
 
The Next Big Thing said:
I just measured today, I wrote about it on the 2nd page in the last post, where I log this week´s training sessions. However, my EQ was not ideal as Im mentioning. Also I encountered some troubles which I also talk about.
Click to expand...

If you’re measuring and you have poor EQ just do a flaccid stretched bone pressed measurement. If your EQ is lacking I highly recommend starting the pelvic floor muscle routine outlined in the newbie routine.
 
DLD said:
If you’re measuring and you have poor EQ just do a flaccid stretched bone pressed measurement. If your EQ is lacking I highly recommend starting the pelvic floor muscle routine outlined in the newbie routine.
Click to expand...
Thank you very much DLD for advice! :)
I found this:
PC Muscle Fitness

"100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete. "

Is that it? If yes, then should I do this before hanging or after hanging?


Also, one more question, I realized my penis shrinks often and I really dont know why. When I wake up usually I have very nice full semiflaccid, but then as I go on with my day it just shrinks. But then it gets relaxed again. This happens on and off , I really dont know how to prevent the shrinking. But I am worried if it doesnt affect my gains negatively.
I was thinking about the SRT theory that you recommended me to read when I first joined this forum. I thought maybe it would benefit me if I would heal in an elongated flaccid state. What should I put on my penis to heal in this longer state and for how long should I have it on?
 
The Next Big Thing said:
Thank you very much DLD for advice! :)
I found this:
PC Muscle Fitness

"100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete. "

Is that it? If yes, then should I do this before hanging or after hanging?


Also, one more question, I realized my penis shrinks often and I really dont know why. When I wake up usually I have very nice full semiflaccid, but then as I go on with my day it just shrinks. But then it gets relaxed again. This happens on and off , I really dont know how to prevent the shrinking. But I am worried if it doesnt affect my gains negatively.
I was thinking about the SRT theory that you recommended me to read when I first joined this forum. I thought maybe it would benefit me if I would heal in an elongated flaccid state. What should I put on my penis to heal in this longer state and for how long should I have it on?
Click to expand...

Think a sleeve or wrap can be used to support this, I keep telling peeps this and don't even do it myself lol need to get ass in gear, also from what I've read go commando too lol
 
The Next Big Thing said:
Thank you very much DLD for advice! :)
I found this:
PC Muscle Fitness

"100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete. "

Is that it? If yes, then should I do this before hanging or after hanging?


Also, one more question, I realized my penis shrinks often and I really dont know why. When I wake up usually I have very nice full semiflaccid, but then as I go on with my day it just shrinks. But then it gets relaxed again. This happens on and off , I really dont know how to prevent the shrinking. But I am worried if it doesnt affect my gains negatively.
I was thinking about the SRT theory that you recommended me to read when I first joined this forum. I thought maybe it would benefit me if I would heal in an elongated flaccid state. What should I put on my penis to heal in this longer state and for how long should I have it on?
Click to expand...

No problem my brother. You can do your pelvic floor exercises at any time because they can be done anywhere.

You will want to buy a SiliSleave to keep yourself from turtling. Just click on the word store and check out all of the different sleeves we have. This will help you remain consistent with the methodology of SRT.
 
49-er said:
Think a sleeve or wrap can be used to support this, I keep telling peeps this and don't even do it myself LOL need to get ass in gear, also from what I've read go commando too LOL
Click to expand...
I go commando all the time when I am at home and sometimes my penis turtles anyway. For example today, I have no idea why, since the moment I woke up it has been shrinked.
 
14 April, 2020 (Tuesday) - session 48

Bundled stretches - 5 minutes
hanging

1.set - 0,5 kg (20 minutes)
(massage, helicopter shakes)
2.set - 0,75 kg (20 minutes)
(massage, helicopter shakes)
3.set - 1 kg (20 minutes)
(massage, helicopter shakes)
4.set - 1 kg (20 minutes)
(massage, helicopter shakes)


15 April, 2020 (Wednesday) - session 49

I splitted the session because of time constraints:
Part 1
Bundled stretches - 5 minutes
hanging
1.set - 0,5 kg (20 minutes)
(massage, helicopter shakes)
2.set - 0,75 kg (20 minutes)
(massage, helicopter shakes)
...2 hours later....
Part 2
Bundled stretches - 5 minutes
hanging
1.set - 0,5 kg (20 minutes)
(massage, helicopter shakes)
2.set - 0,75 kg (10 minutes) ..... didnt do full 20 minutes because my penis slipped out
(massage, helicopter shakes)


16 April, 2020 (Thursday) - session 50

I splitted the session because of time constraints:
Part 1
Bundled stretches - 5 minutes
hanging
1.set - 0,5 kg (20 minutes)
(massage, helicopter shakes)
2.set - 0,75 kg (10 + 10 minutes) ... I had to take it off in the middle of the set and then continue again because it started to slip
.....during this second set I used no silicap (because it just got broken) and I used a different padding for the inside of the vacuum, the gel one.
The first 10 minutes were ok, but the second 10 minutes of the set my foreskin started to get pulled forward and so the silisleeve started to slip off. I had to hold it at the base a little to keep it at place. At the end of the set I let it go and it just slipped out. I dont know if its because of the foreskin or the sleeve is too stretched out already....I dont know what to do.
(massage, helicopter shakes)

Friday, Saturday and Sunday I didnt hang because of privacy but I did 10 minutes of stretches before bed each of those days.
On Friday I did all directions, on Saturday I did side-to-side stretches and on Sunday I did straight out stretches.
In the beginning I always did 5 minutes of bundled stretches.
 
Last edited:
Go Commando!

giphy.gif
 
The Next Big Thing said:
7 February, 2020 (Friday) - session 1

16:00-17:00 hanging
1.set - 0,25 kg (30 minutes)
5 minutes break (massage, helicopter shakes)
2.set - 0,5 kg (30 minutes)

Afterwards -> 1 hour light-moderate Silistretcher

Comments:
I was supposed to do the 3rd set as well with increased weight, based on the reverse pyramide hanging routine. But the moment I put on the 0,5 kg, I felt very slight discomfort in my penis, kind of like a deep stretch. It hurt just a tiny little bit but I felt like if I would put the 0,75 kg next set it would actually hurt my penis. I didnt want to injure myself, so I just stopped after the second set.
When I measured my penis just for fun while being in the hanging position, it was over 17 cm from the very bottom until the top. That is bigger than my erect size. I hope this is a good sign.
Click to expand...

Yo todavia no utilizo extensor ni pesas espero hacerlo muh pronto
 
The Next Big Thing said:
26 February, 2020 (Wednesday) - session 14

hanging
1.set - 0,25 kg (30 minutes)
5 minutes break (massage, helicopter shakes)
2.set - 0,5 kg (30 minutes)
5 minutes break (massage, helicopter shakes)

Afterwards -> 15 minutes light-moderate Silistretcher

Finished by 20 minutes erection maintenance.

Comments:
I had to take a rest day on Tuesday because I was sick and had to stay in bed.
Click to expand...

Yo pienso que encanto a llevar registros de avances se notaran mas haciéndolos cada mes que todos los dias ya q algunos fias no abra nada de avances
 
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