Progress thread 25 cm by the end of 2021!

[The Next Big Thing]

I love playing games with language and seeing how it affects the things we do. The word is a very strong thing and people don’t give it enough credit. I mean God spoke the entire universe into existence.

Amen to that.

 

[DLD]

Amen to that.

it’s amazing. I was watching a YouTube video and I wish I would’ve kept a link but there was a guy who studied the English language and realized there were specific words the government used to accomplish some pretty conspiratorial things. I’m going to search it out and see if I can find it. It was truly amazing

 

[The Next Big Thing]

8 February 2021 (Monday) - Session 23
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

9 February 2021 (Tuesday) - Session 24
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

10 February 2021 (Wednesday) - Session 25
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

11 February 2021 (Thursday) - Session 26
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

12 February 2021 (Friday) - Session 27
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)




....................



15 February 2021 (Monday) - Session 28
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

16 February 2021 (Tuesday) - Session 29
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

17 February 2021 (Wednesday) - Session 30
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

18 February 2021 (Thursday) - Session 31
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

19 February 2021 (Friday) - Session 32
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min (+1 set)
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

...this week I started to hold the skin at the base of my penis so it does not interfere witht he stretches and I feel like it has been working well.

Saturday - GIRTH WORK 6 sets

................

22 February 2021 (Monday) - Session 33
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)


-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)


...GIRTH WORK 6 sets

23 February 2021 (Tuesday) - Session 34
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

24 February 2021 (Wednesday) - Session 35
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

25 February 2021 (Thursday) - Session 36
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

26 February 2021 (Friday) - Session 37
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 5x60s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

Saturday - GIRTH work 6 sets

 

[DLD]

Excellent update my brother! You’re the only one that doesn’t like this and I kind of like it because it gives us more of a broad view of what’s going on. I’m so happy to see you are consistent and I’m always praying for you!

 

[The Next Big Thing]

Excellent update my brother! You’re the only one that doesn’t like this and I kind of like it because it gives us more of a broad view of what’s going on. I’m so happy to see you are consistent and I’m always praying for you!

Thank you so much! Please keep me in your prayers, I would really be grateful if I would reach my goal at the end of this year.

 

[DLD]

Thank you so much! Please keep me in your prayers, I would really be grateful if I would reach my goal at the end of this year.

I am always thanking Jesus for you and all my brothers and I’m always praying that the Father blesses us with every spiritual blessing.

 

[The Next Big Thing]

!!!!!NEW MEASUREMENTS!!!!! (4th March, 2021)

LENGTH
NBP (NONE-BONE-PRESSED)
a)EL (Erect length ):
-Last measurement - 14,5 cm
-New measurement - 15,5-15,7 cm (+1-1,2 cm)
- without fat pad -16,5-17 cm (+0,5 cm) (NBP, grabbing penis and moving it in a forward/a bit downwards angle to have no fat at all around base; last measurement:16-16,5 cm )

b)FSL (Flaccid stretched length ):
-Last Measurement (NBP): 14,7-15 cm (NOW: 15,5-15,7 cm ... +0,5-0,7 cm)
-flaccid hanging length at my best when warm and relaxed:
- NBP - 11 cm
- BP - 13 cm
-flaccid stretched length BONE-PRESSED (first time measuring): 19 cm

BPEL (BONE-PRESSED ERECT LENGTH):
-Last measurement - 18-18,5 cm
-New measurement - 18,5-18,7 cm (+0,2 cm)

GIRTH
ERECT
Top (under glans) - last measurement: 11,5 cm ; NOW: 11,6-11,7 cm (+ 0,1-0,2 cm)
Top (1/2 inch under glans, so it´s at the level of glans sides): 12,3 cm (first time measuring)
Midshaft - last measurement:12,5 cm; NOW: 12,6-12,7 cm (+ 0,1-0,2 cm)
Base (Non-ball-pressed) - last measurement: 13,5 cm; NOW: 13,6-13,7 cm (+0,1-0,2 cm)
Base (Ball-pressed) - 14 cm (first time measuring)
FLACCID
Midshaft - last measurement: 10,5 cm; NOW: 10,7 (+0,2 cm)

WIDTH (first time measuring)
GLANS
-height: 4 cm
-width: 4 cm
SHAFT:
-width: 4,2-4,3 cm



Overall gains during the last 2 months:
-length - BP: not so much (probably the same, looks like a 2 mm gain when I press quite hard, so not sure)
- NBP: 1-1,2 cm (not sure why so much, probably because I lost a bit of fat in this area, but maybe also because of the base stretches and erect stretches, those might have helped...I noticed my penis retracts insanely even when erect...for example, when standing it goes a bit inside...same when laying on bed...my best length is when sitting on the edge of a bed)
-girth - 0,1-0,2 cm (the girth work I have been doing might have helped, been doing it 1-2/week, 30-40 minute sessions)

NEW DISCOVERIES:
-Bone-pressed flaccid stretched length: 19 cm
-Ball-pressed erect base girth: 14 cm


PLAN UNTIL THE END OF APRIL 2021:
->NBPEL: 16,5 cm (+0,8-1 cm)
->BPEL: 19,5 cm (+0,8-1 cm)
->GIRTH: +0,3-0,5 cm (all around)



Comments:
I am quite happy with this. But now I really need to intensify my routine even more. Or maybe increase frequency. I am not sure what would be the best way to really reach my next goals. Unfortunately, I have just my hands right now, no device at all. Any advice would be appreciated!

Also, I wonder what does it mean when my BP stretched flaccid length is 19 cm but my BPEL is less than that (18,5-18,7) ? Does this mean my penis has the potential to be 19 cm also when erect? If yes, how do I achieve it?

 

[REDZULU2003]

Well-done on the successful progress you're making.

To answer your question, yes it's potential Maximum length you have, with bpfl always usually being larger than bpel.

I've found just with consistent training the gap shortens, it can take time or be quicker but as you're new it may be Sooner rather than later.

It may be possible if you got a brilliant rock hard erection where your like really turned on, that your bpel will be larger than what you have already and close the gap to that other measurement.

 

[REDZULU2003]

Erect stretches will help to cement, make permanent this new size

 

[DLD]

Congratulations my brother on the progress I am very proud of you. RedZulu has given you very good information on cementing growth. I highly recommend you read through SRT to learn all the methods of healing and gaining.

 

[The Next Big Thing]

Well-done on the successful progress you're making.

To answer your question, yes it's potential Maximum length you have, with bpfl always usually being larger than bpel.

I've found just with consistent training the gap shortens, it can take time or be quicker but as you're new it may be Sooner rather than later.

It may be possible if you got a brilliant rock hard erection where your like really turned on, that your bpel will be larger than what you have already and close the gap to that other measurement.

Thanks for all the advice! So the 19 cm is my potential maximum length you say but you mean maximum in general or maximum as of right now? Can I actually add more "length" overall to it? So that instead of 19 cm it would be let´s say 23 cm.

And I completely agree with the rock hard erection. It´s so difficult for me to get 100 % hard when doing the measurement. I feel like the best erections are when there is no psychological pressure.

 

[The Next Big Thing]

Erect stretches will help to cement, make permanent this new size

I am already doing 5x1 minute erect stretches at the end of every routine. Do you think this is enough or should I do more?

 

[The Next Big Thing]

Congratulations my brother on the progress I am very proud of you. RedZulu has given you very good information on cementing growth. I highly recommend you read through SRT to learn all the methods of healing and gaining.

Thank you DLD for the constant support! Really appreciate it! I will read carefully through the SRT thread again and see if I discover something I could implement right now.
Can I ask you what is your personal opinion as of right now where I am at? Should I keep doing my routine as it is or should I add more sets/reps or add more exercises or add more sessions per week?
Honestly, in the ideal world I would start to use the lengthmaster alonside with sizegenetics but I have just hands right now.

 

[DLD]

Thank you DLD for the constant support! Really appreciate it! I will read carefully through the SRT thread again and see if I discover something I could implement right now.
Can I ask you what is your personal opinion as of right now where I am at? Should I keep doing my routine as it is or should I add more sets/reps or add more exercises or add more sessions per week?
Honestly, in the ideal world I would start to use the lengthmaster alonside with sizegenetics but I have just hands right now.

I can write a routine for you for manual and I’ll create a second routine for the Lengthmaster and SizeGenetics. Are you looking only to gain length? If interested let me know and we can get to work right away.

 

[The Next Big Thing]

I can write a routine for you for manual and I’ll create a second routine for the Lengthmaster and SizeGenetics. Are you looking only to gain length? If interested let me know and we can get to work right away.

Thank you that would be great!
Actually, I am looking to gain both length and girth but I would say length is more important to me right now.

 

[DLD]

Thank you that would be great!
Actually, I am looking to gain both length and girth but I would say length is more important to me right now.

That’s awesome give me a favor and send me an email so we can start working on this. Send a message to guru.dld@gmail.com

 

[The Next Big Thing]

NEW CYCLE (NEW ROUTINE)

15 March 2021 (Monday) - Session 1
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

16 March 2021 (Tuesday) - Session 2
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Power Assist A-Stretch

Power Assist Base Twist Stretch

Power Assist Body Rock Stretch

Power Assist Bow & Arrow Stretch

Power Assist Double Handed A-Stretch

Power Assist Down and Out Stretch

Power Assist Rocking Stretch Video

Power Assist Side Fulcrum Stretch

Power Assist Sling Shot Stretch

Power Assist Tunica Fulcrum Stretch

1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

17 March 2021 (Wednesday) - Session 3
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

17 March 2021 (Thursday) - Session 4
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Power Assist A-Stretch

Power Assist Base Twist Stretch

Power Assist Body Rock Stretch

Power Assist Bow & Arrow Stretch

Power Assist Double Handed A-Stretch

Power Assist Down and Out Stretch

Power Assist Rocking Stretch Video

Power Assist Side Fulcrum Stretch

Power Assist Sling Shot Stretch

Power Assist Tunica Fulcrum Stretch

1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

Friday - no session, no privacy (moved to Saturday)

20 March 2021 (Saturday) - Session 4
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

 

[Cot1]

How are the power assist stretchers working?Do i feel sore the day after?

 

[DLD]

How are the power assist stretchers working?Do i feel sore the day after?

You should give them a try they are super powerful. They’re called fulcrum stretches and I believe we had about 12 exercises in the collection.

 

[REDZULU2003]

Brilliant routine, you have to gain from that just have to.

 

[DLD]

Brilliant routine, you have to gain from that just have to.

I hope so, I wrote the routine LOL

 

[The Next Big Thing]

How are the power assist stretchers working?Do i feel sore the day after?

I didnt feel sore the day after or even after doing them, maybe just a little bit. But what I mostly felt was the incredible stretch, especially at the base ligaments as well as overall increased stretching capacity of my penis. I will definitely keep them and see the results in the long run.

 

[The Next Big Thing]

Brilliant routine, you have to gain from that just have to.

Thanks man! I definitely hope so too. I want to go balls to the wall the next 3-4 months, get the max from this routine.

 

[The Next Big Thing]

I hope so, I wrote the routine LOL

That´s true haha, thanks again! I will not disappoint you and gain at least an inch by the end of July.

 

[Cot1]

What are ur gains so far?

 

[DLD]

I didnt feel sore the day after or even after doing them, maybe just a little bit. But what I mostly felt was the incredible stretch, especially at the base ligaments as well as overall increased stretching capacity of my penis. I will definitely keep them and see the results in the long run.

remember this, do not gauge your growth by your soreness. Being sore eventually goes away but gaining length never stops. Some men think that when the soreness is gone they can no longer grow and this is simply not true. The power assist stretches are no joke and will bring you to where you want to be so much quicker. And remember if you can’t afford a link master create your own fulcrum.

 

[The Next Big Thing]

22 March 2021 (Monday) - Session 5
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

23 March 2021 (Tuesday) - Session 6
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTHWORK (4 sets)
1 set = edge -> Erect base squeeze with overhand grip (1 minute) -> moving this grip in a jelquing motion upward (30 seconds) -> edge -> Erect base squeeze with normal grip + Slow Squash Jelqs (2x90-120s)

Wednesday - no session/rest

25 March 2021 (Thursday) - Session 7
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

26 March 2021 (Friday) - Session 8
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

27 March 2021 (Saturday) - Session 9
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

Sunday - rest


29 March 2021 (Monday) - Session 10
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

30 March 2021 (Tuesday) - Session 11
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

31 March 2021 (Wednesday) - Session 12
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

1 April 2021 (Thursday) - Session 13
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTHWORK (6 sets)
1 set = edge -> Erect base squeeze with overhand grip (1 minute) -> moving this grip in a jelquing motion upward (30 seconds) -> edge -> Erect base squeeze with normal grip + Slow Squash Jelqs (2x90-120s)
...in a hot bathtube ... its incredible how pliable my penis was..I havent had a hot bath in a long time so I almost forgot the feeling...really good for PE session...I wonder if hot bath can actually have some positive effects recovery wise for penis tissue...?

2 April 2021 (Friday) - Session 14
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTHWORK (4 sets)
1 set = edge -> Erect base squeeze with overhand grip (1 minute) -> moving this grip in a jelquing motion upward (30 seconds) -> edge -> Erect base squeeze with normal grip + Slow Squash Jelqs (2x90-120s)
...I was insanely horny and had the urge to bust a nut but I didnt do it and Im glad, I maintained nice expansion.

 

[REDZULU2003]

Looks good, and you are truly dedicated.
Ever thought of upping the amount of time you hold a stretch.

 

[DLD]

22 March 2021 (Monday) - Session 5
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

23 March 2021 (Tuesday) - Session 6
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTHWORK (4 sets)
1 set = edge -> Erect base squeeze with overhand grip (1 minute) -> moving this grip in a jelquing motion upward (30 seconds) -> edge -> Erect base squeeze with normal grip + Slow Squash Jelqs (2x90-120s)

Wednesday - no session/rest

25 March 2021 (Thursday) - Session 7
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

26 March 2021 (Friday) - Session 8
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

27 March 2021 (Saturday) - Session 9
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

Sunday - rest


29 March 2021 (Monday) - Session 10
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

30 March 2021 (Tuesday) - Session 11
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

31 March 2021 (Wednesday) - Session 12
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

1 April 2021 (Thursday) - Session 13
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTHWORK (6 sets)
1 set = edge -> Erect base squeeze with overhand grip (1 minute) -> moving this grip in a jelquing motion upward (30 seconds) -> edge -> Erect base squeeze with normal grip + Slow Squash Jelqs (2x90-120s)
...in a hot bathtube ... its incredible how pliable my penis was..I havent had a hot bath in a long time so I almost forgot the feeling...really good for PE session...I wonder if hot bath can actually have some positive effects recovery wise for penis tissue...?

2 April 2021 (Friday) - Session 14
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 30 seconds (if straight out) and 2x30 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTHWORK (4 sets)
1 set = edge -> Erect base squeeze with overhand grip (1 minute) -> moving this grip in a jelquing motion upward (30 seconds) -> edge -> Erect base squeeze with normal grip + Slow Squash Jelqs (2x90-120s)
...I was insanely horny and had the urge to bust a nut but I didnt do it and Im glad, I maintained nice expansion.

That’s a very hard temptation to deal with and I’m very proud of you for not giving in! Also, your routines have been incredible. I can’t wait for the next official measurement. Again my brother, great work on holding back, it is a huge victory

 

[The Next Big Thing]

Looks good, and you are truly dedicated.
Ever thought of upping the amount of time you hold a stretch.

Thank you! I just upped all of my stretches my 5 seconds. I know it is a bit too low, but I wanna go little by little. Probably each week 5 s.

 

[The Next Big Thing]

That’s a very hard temptation to deal with and I’m very proud of you for not giving in! Also, your routines have been incredible. I can’t wait for the next official measurement. Again my brother, great work on holding back, it is a huge victory

Thank you! I am also curious! Honestly, the girth work with the SSJs have been giving me great expansion. Also the erect stretches seem to work well. I just feel like I may up the intensity of sthe stretches a bit or time too (which is what I did already).
Also, couple of days ago I had a bit of pain right under glans on the left side. It looked like lymphedema or something. It was like a small bump, like a vein but not a vein and it hurt me a bit when grabbing my penis when stretching. So I had to grab a bit lower. It disappeared after a day or two. But I would like to avoid this in the future..any tips?

 

[The Next Big Thing]

6 April 2021 (Tuesday) - Session 15
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 35 seconds) - 1 round (+5 seconds)

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)



7 April 2021 (Wednesday) - Session 16
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 35 seconds (if straight out) and 2x35 seconds (if to the sides - left and right) (+5 seconds)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

8 April 2021 (Thursday) - Session 17
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 35 seconds) - 1 round

-LAST PART:
- Erect Stretches 5x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (5 sets; cca 40 minutes)

9 April 2021 (Friday) - Session 18
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 35 seconds (if straight out) and 2x35 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (50 + 50) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (4 sets; cca 30 minutes)

 

[DLD]

Thank you! I just upped all of my stretches my 5 seconds. I know it is a bit too low, but I wanna go little by little. Probably each week 5 s.

Tiny steps add up to huge jumps! In PE we want to consistently and progressively step things up to keep things growing. Adding that five seconds it adds up to minutes and hours so keep being consistent and progressive and you’re going to see growth continue

 

[The Next Big Thing]

Tiny steps add up to huge jumps! In PE we want to consistently and progressively step things up to keep things growing. Adding that five seconds it adds up to minutes and hours so keep being consistent and progressive and you’re going to see growth continue

Thank you!! By the way, I have a question..some days I have time right in the afternoon, so I do length work...but then in the evening I dont have time for girth anymore. I was wondering if I can do the girth work right after my length work? Because in the SRT theory you said that after length work the penis should be wrapped for at least 4 hours. So I´m curious if its better to do just length work that day and keep it wrapped, or do length work and right after that girth work and wrap it after that.?

 

[DLD]

Thank you!! By the way, I have a question..some days I have time right in the afternoon, so I do length work...but then in the evening I dont have time for girth anymore. I was wondering if I can do the girth work right after my length work? Because in the SRT theory you said that after length work the penis should be wrapped for at least 4 hours. So I´m curious if its better to do just length work that day and keep it wrapped, or do length work and right after that girth work and wrap it after that.?

You can train that way, I have no problem with that at all. But the healing process will need to be done in a different way. So you would do your length first obviously and if you’re going to go right into your girth routine then I would use the cock ring after the girth routine for a few hours. Remove the ring, get a couple minutes of flaccid stretching then I would use a sleeve, a SiliStretcher or ace bandage to keep yourself elongated after you’ve healed for girth.

 

[The Next Big Thing]

You can train that way, I have no problem with that at all. But the healing process will need to be done in a different way. So you would do your length first obviously and if you’re going to go right into your girth routine then I would use the cock ring after the girth routine for a few hours. Remove the ring, get a couple minutes of flaccid stretching then I would use a sleeve, a SiliStretcher or ace bandage to keep yourself elongated after you’ve healed for girth.

Thank you! This makes me think of another 2 questions:
1.After few hours of keeping the penis expanded after girth work, you said to do couple of minutes of flaccid stretching. What type of stretches should I do, what duration, sets, direction, etc.? Or maybe it doesnt really matter and its more just about getting the flaccid penis as stretched as possible?

2.I actually do not have a cock ring and unfortunately I can´t order anything for the next few months. Do you have any recommendations/tips on what to use for maintaining expansion after girth work if I don´t have a cockring?

 

[DLD]

Thank you! This makes me think of another 2 questions:
1.After few hours of keeping the penis expanded after girth work, you said to do couple of minutes of flaccid stretching. What type of stretches should I do, what duration, sets, direction, etc.? Or maybe it doesnt really matter and its more just about getting the flaccid penis as stretched as possible?

It really doesn’t matter you’re just trying to loosen up the penis and prepare it to be healed in an elongated state. I would say two minutes would be plenty of time.

2.I actually do not have a cock ring and unfortunately I can´t order anything for the next few months. Do you have any recommendations/tips on what to use for maintaining expansion after girth work if I don´t have a cockring?

You can make your own cock ring by using goodie brand no tangle hair ties. These cost about a dollar for 10 and they’re super comfortable. You could also go to Home Depot and grab some O-rings in different sizes.

 

[The Next Big Thing]

Thank you! This makes me think of another 2 questions:
1.After few hours of keeping the penis expanded after girth work, you said to do couple of minutes of flaccid stretching. What type of stretches should I do, what duration, sets, direction, etc.? Or maybe it doesnt really matter and its more just about getting the flaccid penis as stretched as possible?

It really doesn’t matter you’re just trying to loosen up the penis and prepare it to be healed in an elongated state. I would say two minutes would be plenty of time.

2.I actually do not have a cock ring and unfortunately I can´t order anything for the next few months. Do you have any recommendations/tips on what to use for maintaining expansion after girth work if I don´t have a cockring?

You can make your own cock ring by using goodie brand no tangle hair ties. These cost about a dollar for 10 and they’re super comfortable. You could also go to Home Depot and grab some O-rings in different sizes.

Thank you!
By the way, do you think I should do girth work every day? Because once I read somewhere that there needs to be more recovery between girth sessions than between length sessions. So I wanted to know your opinion on this.

 

[DLD]

Thank you!
By the way, do you think I should do girth work every day? Because once I read somewhere that there needs to be more recovery between girth sessions than between length sessions. So I wanted to know your opinion on this.

that rule is only for reasons of fatigue. If you’re not experiencing fatigue and you’re able to get another girth session in, go for it! You’re never going to hear for me to do less work I’m always gonna go with more work because I’m a PE psycho LOL

 

[The Next Big Thing]

that rule is only for reasons of fatigue. If you’re not experiencing fatigue and you’re able to get another girth session in, go for it! You’re never going to hear for me to do less work I’m always gonna go with more work because I’m a PE psycho LOL

haha good , thanks!

 

[The Next Big Thing]

12 April 2021 (Monday) - Session 19
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round ... +5 s

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) .. + 10 reps -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)


13 April 2021 (Tuesday) - Session 20
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 40 seconds (if straight out) and 2x40 seconds (if to the sides - left and right) ... +5 s

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (3 sets; cca 30 minutes) ... right after length

14 April 2021 (Wednesday) - Session 21
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (2 sets; cca 20 minutes) ... right after length

15 April 2021 (Thursday) - Session 22
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 40 seconds (if straight out) and 2x40 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (1 set; cca 10 minutes) ... right after length

16 April 2021 (Friday) - Session 23
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 4 hours)

+GIRTH WORK (6 sets; cca 1 hour) ... in the evening (after cca 4 hours wrapped) ... THEN I put a hairband around the base of my penis...at first it was good, then after about 15 minutes my penis got a bit shorter so I was wondering if wrapping was not a better idea...but then after about an hour it got a bit longer again while semiflacid and plump, always maintaining that blood inside...I felt extreme urge to bust a nut but I did not!

Saturday - 2 quick set of girth in the evening....but without warmup and shorter duration..just kind of to remain a bit engorged

Sunday - rest

 

[DLD]

12 April 2021 (Monday) - Session 19
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round ... +5 s

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) .. + 10 reps -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)


13 April 2021 (Tuesday) - Session 20
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 40 seconds (if straight out) and 2x40 seconds (if to the sides - left and right) ... +5 s

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (3 sets; cca 30 minutes) ... right after length

14 April 2021 (Wednesday) - Session 21
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (2 sets; cca 20 minutes) ... right after length

15 April 2021 (Thursday) - Session 22
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 40 seconds (if straight out) and 2x40 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (1 set; cca 10 minutes) ... right after length

16 April 2021 (Friday) - Session 23
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (55 + 55) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 4 hours)

+GIRTH WORK (6 sets; cca 1 hour) ... in the evening (after cca 4 hours wrapped) ... THEN I put a hairband around the base of my penis...at first it was good, then after about 15 minutes my penis got a bit shorter so I was wondering if wrapping was not a better idea...but then after about an hour it got a bit longer again while semiflacid and plump, always maintaining that blood inside...I felt extreme urge to bust a nut but I did not!

Saturday - 2 quick set of girth in the evening....but without warmup and shorter duration..just kind of to remain a bit engorged

Sunday - rest

incredible update!!!

 

[The Next Big Thing]

19 April 2021 (Monday) - Session 24
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 40 seconds (if straight out) and 2x40 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (1 set; cca 10 minutes) ... right after length

20 April 2021 (Tuesday) - Session 25
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 4 hours)

+GIRTH WORK (2 sets; cca 20 minutes) ... right after length

21 April 2021 (Wednesday) - Session 26
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 40 seconds (if straight out) and 2x40 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (6 sets; cca 60 minutes) ... in the evening

22 April 2021 (Thursday) - Session 27
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 4 hours)

+GIRTH WORK (1 set; cca 10 minutes) ... right after length

23 April 2021 (Friday) - Session 28
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 40 seconds (if straight out) and 2x40 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)

+GIRTH WORK (3 sets; cca 10 minutes) ... right after length

24 April 2021 (Saturday) - Session 29
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 40 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 4 hours)

+GIRTH WORK (2 sets; cca 20 minutes) ... right after length

 

[DLD]

Another awesome update! Thank you my brother for letting us know where you’re at and how you’re doing. You’re putting the work in and I know you’re going to get some great results. When do you measure next?

 

[The Next Big Thing]

Another awesome update! Thank you my brother for letting us know where you’re at and how you’re doing. You’re putting the work in and I know you’re going to get some great results. When do you measure next?

I was planning to measure at the end of April, which is right now, but I will give this routine another 4 weeks because I like how its going and measure then, at the end of May.

 

[The Next Big Thing]

26 April 2021 (Monday) - Session 30
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 45 seconds (if straight out) and 2x45 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 5 hours)

+GIRTH WORK evening (6 sets; cca 60 minutes)

27 April 2021 (Tuesday) - Session 31
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 45 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)

+GIRTH WORK right after (1 sets; cca 10 minutes) -> hair tie around penis base for few hours, then in the evening wrap

28 April 2021 (Wednesday) - Session 32
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 45 seconds (if straight out) and 2x45 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)
- Wrap up (cca 7 hours)


29 April 2021 (Thursday) - Session 33
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 45 seconds) - 1 round

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)

+GIRTH WORK right after (2 sets; cca 20 minutes) -> hair tie around penis base for few hours, then in the evening wrap

30 April 2021 (Friday) - Session 34
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 6x1min
- Low Shaft Grip expressive stretch 6x1min

- MAIN PART:
Powerassist stretches (All 10 of them)
1 round of each exercise for 45 seconds (if straight out) and 2x45 seconds (if to the sides - left and right)

-LAST PART:
- Erect Stretches 6x1min
- Erect Kegels 100 quick ones (60 + 60) -> 10x5 second holds
- Testicle massage and stretch (3x30 seconds up and down)

+GIRTH WORK right after (4 sets; cca 30 minutes) -> hair tie around penis base for the rest of the day


COMMENTS:
I have forgot to mention that last week and also this week I have been doing 1 set of all direction basic stretches (20-30 seconds) right before bed every day. I hope it will help with length.

 

[DLD]

Excellent update my brother! So I’ll mark my calendar for the end of May to see how much growth you have made. Keep up the good work, stay inspired and motivated!

 

[The Next Big Thing]

Excellent update my brother! So I’ll mark my calendar for the end of May to see how much growth you have made. Keep up the good work, stay inspired and motivated!

Thank you!!

 

[The Next Big Thing]

I am really sorry for such a long absence. I have always wanted to post some update but I literally always forgot. And now I dont even remember all the workouts...so Im gonna summarize it just very fast.
During the past 2 weeks I increased duration of my stretches by 10 seconds per set. This week I am doing 60 second duration (Im gonna post this week´s sessions this weekend) and I am experimenting with a bit different grip when doing basic stretches. I always have my thumb below glans but instead of having fingers/grip over the top of glans and gripping it from behind like that, now I have the entire grip below the glans , like a regular ok grip with 2-3 additional fingers, depending on how far down the shaft I wanna grip it. I also put an ACE bandage around the upper half of my penis when I do this, it helps me grip stronger and keep my skin undamaged.
Also, I have been trying to do girth work every day, either 1-3 sets right after length session (if I didnt have time later that day) or separate from length session in the evening, usually for 6 sets (that takes almost an hour, so I dont do it so often usually 1-2 times per week).
I am really upping the intensity of stretches, especially straight out.
I also feel a bit of girth on my penis, so I am curious if I have gained something..we will see in 2 weeks.

 

[DLD]

I am really sorry for such a long absence. I have always wanted to post some update but I literally always forgot. And now I dont even remember all the workouts...so Im gonna summarize it just very fast.
During the past 2 weeks I increased duration of my stretches by 10 seconds per set. This week I am doing 60 second duration (Im gonna post this week´s sessions this weekend) and I am experimenting with a bit different grip when doing basic stretches. I always have my thumb below glans but instead of having fingers/grip over the top of glans and gripping it from behind like that, now I have the entire grip below the glans , like a regular ok grip with 2-3 additional fingers, depending on how far down the shaft I wanna grip it. I also put an ACE bandage around the upper half of my penis when I do this, it helps me grip stronger and keep my skin undamaged.
Also, I have been trying to do girth work every day, either 1-3 sets right after length session (if I didnt have time later that day) or separate from length session in the evening, usually for 6 sets (that takes almost an hour, so I dont do it so often usually 1-2 times per week).
I am really upping the intensity of stretches, especially straight out.
I also feel a bit of girth on my penis, so I am curious if I have gained something..we will see in 2 weeks.

Praying for good news!