Thebeastymusician
Member
Hey everybody,
I’ve had the LengthMaster for about 2 years now, but honestly the first stretch of that was me not knowing what I was doing. I was bleeding from the device early on, my form was off, I changed my routine constantly, and on top of that I was measuring wrong. So I have basically no reliable data from those 2 years — I put in a lot of hard hours and got very little to show for it, and I can’t even say for sure how little.
What’s changed: I finally know how to measure properly, and I think I’ve landed on a routine I can actually stick to.
Current stats:
• BPEL: 16.5 cm
• EG: 15 cm
Current routine:
• 40 min bundled stretches daily (sometimes 30 on lower-energy days)
• Wrapping most of the day
• Trying to wrap at night too
• Considering adding an ADS
I’m posting this because I’m done messing around. I want to log consistently and get some feedback on whether this is actually a sound routine or whether I’m about to repeat the same 2 years.
Two things I’d like input on from people who’ve been at this longer:
1. Is 7 days a week with no rest days sustainable, or am I setting myself up for the same flat results? I’ve read conflicting things about decon breaks.
2. ADS recommendations — worth adding on top of 40 min of stretching, or should I get the stretching dialed in first?
Will update this thread monthly with measurements taken the same way every time.
I’ve had the LengthMaster for about 2 years now, but honestly the first stretch of that was me not knowing what I was doing. I was bleeding from the device early on, my form was off, I changed my routine constantly, and on top of that I was measuring wrong. So I have basically no reliable data from those 2 years — I put in a lot of hard hours and got very little to show for it, and I can’t even say for sure how little.
What’s changed: I finally know how to measure properly, and I think I’ve landed on a routine I can actually stick to.
Current stats:
• BPEL: 16.5 cm
• EG: 15 cm
Current routine:
• 40 min bundled stretches daily (sometimes 30 on lower-energy days)
• Wrapping most of the day
• Trying to wrap at night too
• Considering adding an ADS
I’m posting this because I’m done messing around. I want to log consistently and get some feedback on whether this is actually a sound routine or whether I’m about to repeat the same 2 years.
Two things I’d like input on from people who’ve been at this longer:
1. Is 7 days a week with no rest days sustainable, or am I setting myself up for the same flat results? I’ve read conflicting things about decon breaks.
2. ADS recommendations — worth adding on top of 40 min of stretching, or should I get the stretching dialed in first?
Will update this thread monthly with measurements taken the same way every time.
