workout

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Question On? My Own Work Out Plan (P.E) Edition

Hey, I do have a question to ask. I've decided to take the advice given and will do the extending and hanging and the other 5x5x3 Program to do it. So here's my P.E work out plan. Day one for length, then day one, day one for girth. And on the weekend, I spend most of my time doing length...
- ComradeImprover2
- Thread
- Monday at 8:01 AM
- penis enlargement workout
- Replies: 0
- Forum: Ask questions
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New member new routine - progress thread

New member here, been PEing very consistently for 4 years, tried many routines, and devices but have not gained for quite sometime. After joining here, reading up, and discussing with the resident OGs, I started the following workout. Shooting for 5 days a week Rice bag warm up Length: 4 sets...
- usa4tw
- Thread
- Nov 20, 2024
- new member workout
- Replies: 93
- Forum: Routines and Progress Forum
9
Working out in sleeves?

Has anyone ever worked out in sleeves and which one is best for that if so? Can they be washed without losing their elasticity and durability? Can powder be used to assist with sweat if you do physical activity and if so, what kind of powder is recommended?
- 9isFine4me
- Thread
- Aug 29, 2024
- sleeves workout
- Replies: 9
- Forum: Ask questions
E
Healing of penis tears

Ok i overdone it on the penis extending -overdone it with the tension(skin tear is at the base part) and it hurts like damnn but not the makes me winch feel. Any ointment or healing protocol for this? Also i just knew that i can workout while wearing a penis extender at low tension. Feels good tho
- Exterminate2045
- Thread
- Aug 27, 2024
- ointment penis extender skin tear workout
- Replies: 1
- Forum: Penis Enlargement Forum
9
Kegels??

Can and should they be done everyday for the most effective results? Pros and cons? Personal experiences preferred please.
- 9isFine4me
- Thread
- Aug 24, 2024
- kegels workout
- Replies: 1
- Forum: Ask questions
F
What is the limit ?

We all know that with the 3D we can gain a lot from PE But how much ? This is my question : Let's say someone is 2-3 years in PE and is now pretty much not going any further... For the normal guy how many inches could he get from those years of training ? 1,5 - 2 - 3 inches ??? I know that...
- FireBoner
- Thread
- May 5, 2019
- average gains inches progress workout
- Replies: 8
- Forum: Penis Enlargement Forum
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Sex before PE affecting quality of exercises

Hi Lately, I've noted that I'm truly struggling with basic exercises whilst doing my daily routine. I've been having sex prior to doing my PE and it leaves my penis in a somewhat exhausted state. Stretching is almost excruciating and using Bathmate is uncomfortable. Could this be a phase that...
- Gallows
- Thread
- Mar 20, 2019
- exercises routine sex workout
- Replies: 9
- Forum: Penis Enlargement Forum
Exclusive 5x5x3 MityVac/SSJ girth workout ? MONSTER GIRTH!

EXCLUSIVE SRT 5x5x3 MityVac/SSJ day girth workout ? MONSTER GIRTH! There are many portions to the SRT routine which deal with both length and girth but I’m often asked for a good girth exclusive SRT work out. So here is a SRT exclusive girth routine. 5 Minutes of Bundled Stretches using the...
- DLD
- Thread
- Mar 18, 2019
- girth workout
- Replies: 162
- Forum: Penis Enlargement Forum
DLD’s 10-Minute Workout

DLD’s 10-Minute Workout I designed this routine for the guy who wants to PE but does not have the luxury of time. I packed a daily routine into 10 minute. The beauty of the routine is the ability to do it almost anywhere without suspicion. It requires no lube so there is no clean up. It is also...
- DLD
- Thread
- Mar 8, 2019
- 10 minute workout quick workout short penis enlargement workout workout
- Replies: 54
- Forum: Penis Enlargement Forum
Updated my 5 day routine workout. Tell me what you think or what i need to change or keep

Workout 1 Day 1 ligs 5 min kegels Worm up 5 min 6 min bundled stretch 10 min btc stretch 10 min manual hanging stretch 10 min straight out left &right stretch 10 min pipe v stretch 5 sets of 1 min ulies Wear sizegenetics till next workout Day 2 tunica 5 min kegels Worm up 5 min 6 min...
- Darkmoon
- Thread
- Feb 7, 2019
- routine workout
- Replies: 22
- Forum: Routines and Progress Forum
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My lil'routine (will update every month or two until goal reached)

So the last month I gained around a quarter a inch in both lenght and girth I've been doing the basics : Behind The Cheeks to the Left: 30-seconds Behind The Cheeks to the Center: 30-seconds Behind The Cheeks to the Right: 30-seconds Straight Down to the Left: 30-seconds Straight Down to the...
- FireBoner
- Thread
- Dec 26, 2018
- 7 inches first routine fluid retention gains girth girth gains hydro max hydro penis pump inches jelq length length gains newbie progress progress logs pumping ssj stretch veins workout
- Replies: 289
- Forum: Routines and Progress Forum
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Guide for beginners? I've never done this.

Is there a guide or tutorial to doing this?
- adventure
- Thread
- Aug 23, 2018
- gaining inches penis routine workout
- Replies: 5
- Forum: Penis Enlargement Forum
B
doubt about the bundled

dld in srt you say we should do 5 to 10 minutes of bundled before the exercises, should i hold 10 minutes the bundled? or should I split and in how many split second bundled?
- balão
- Thread
- Aug 19, 2018
- doublelongdaddy exercises gain girth hands inches length master penis routine stretch stretching workout
- Replies: 9
- Forum: Penis Enlargement Newbie Forum
U
Is it possible to plateau from the Jelq exercise?

So I've been doing very intense erect Jelqs for at least a few months already, pretty much every morning I gained a bit of length and especially girth But now it feels like my inner penile tissue is already used to the very high intensity and I don't feel that slight burning expansion much if...
- ULTIM8GAINZ
- Thread
- Aug 13, 2018
- bathmate clamping cockring erect exercise exercises girth glans jelq jelqs pumping stretching workout
- Replies: 6
- Forum: Penis Enlargement Forum
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I can’t gain girth for the life of me.

So for the last 5 months I’ve been so busy with everything I can’t dedicate hour on hour to PE. My routine has been 5 min tunica stretch each way and than 15-20 min in the bath are. During my one month off I was doing your bath mate sessions every day. I didn’t see a little little bit of a...
- theman6
- Thread
- Aug 7, 2018
- bath mate bathmate clamping doublelongdaddy gain gains girth inches jelq penis routine skin stretch workout
- Replies: 22
- Forum: Penis Enlargement Forum
J
EQ after PE session good or bad?

Hi, im new to matters of size but not new to PE or other forums.:cool: I have been doing PE for over 6 months but my experience doesnt seem to match others and i havent made any gains at all. My question is for all the veterans or individuals that have success with JELQing and have made gains. I...
- Joeybadsss30
- Thread
- Aug 1, 2018
- bathmate gains girth inches kegel length master penis phallosan question routine size genetics stretching workout
- Replies: 7
- Forum: Penis Enlargement Forum
P
Stalled Gains for Last 7 months

Hey, gents, new on the site but I've been PEing for a few weeks shy of a year and have gotten a lot of good information here from everyone's posts. For anyone willing to extend their insight/experience, I have a question regarding stalled gains. I started PE in August 2017 with a newbie...
- Plissken
- Thread
- Jul 28, 2018
- bathmate clamping gains girth inches kegels newbie routine penis question routine ssj stretching workout
- Replies: 58
- Forum: Penis Enlargement Forum
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Bobby's Progress Log

Hi I'm Bobby from Bulgaria. I'm Practice PE from 1.5 years. Just register here. My routine is Hanging and extending. 27/07/2018 Hanging 3*20 min 4 kg Extender - 3 hr
- bobikar
- Thread
- Jul 28, 2018
- bathmate extender extending gain girth hanging inches penis progress routine size stretch workout
- Replies: 32
- Forum: Routines and Progress Forum
D
Am I measuring bpel correctly?

Hi y'all. I have been doing the newbie routine for 2 months. Now, my routine is 4 hours of extender stretches, 3 x 10 minutes of clamping, and jelqing when I get a chance. I am trying to figure our my exact bpel to track my gains. I heard that I am not supposed to measure right at the bottom, so...
- Dick_Sorcerer
- Thread
- Jul 27, 2018
- average clamping extender gains inches newbie routine penis routine workout
- Replies: 3
- Forum: Penis Enlargement Newbie Forum
M
Length routine help needed!

Hi guys :) I need people with experience in gaining length to chime in and advise me as to what is the best routine to follow/do including how many days per week,time for routine,how many sets and so on
- megamike
- Thread
- Jul 27, 2018
- extender gain gaining gains girth hanging inches length master methodology penis routine stretching workout wrap
- Replies: 44
- Forum: Penis Enlargement Forum

workout

Question On? My Own Work Out Plan (P.E) Edition

New member new routine - progress thread

Working out in sleeves?

Healing of penis tears

Kegels??

What is the limit ?

Sex before PE affecting quality of exercises

Exclusive 5x5x3 MityVac/SSJ girth workout ? MONSTER GIRTH!

DLD’s 10-Minute Workout

Updated my 5 day routine workout. Tell me what you think or what i need to change or keep

My lil'routine (will update every month or two until goal reached)

Guide for beginners? I've never done this.

doubt about the bundled

Is it possible to plateau from the Jelq exercise?

I can’t gain girth for the life of me.

EQ after PE session good or bad?

Stalled Gains for Last 7 months

Bobby's Progress Log

Am I measuring bpel correctly?

Length routine help needed!

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