supra slammers

Hi all I was just wondering if there is anyone that has hung all day I am able to do it as I work from home. I would like to hang all day if it is possible in short intervals of 10 minutes with 20 off on a very low weight of 2 pounds. I normaly do 3 sets of 20 minutes with 9 pounds but I thought...

I started with manual exercises and had no gains. I moved on to hanging after 4 months, and I started out with no consistancy. After 5 months of hanging, but not as much as I wanted because of school and other things I decided to switch up my routine. I been doing BTC for 3 weeks because it was...

Hello, I have been doing Clamps, & 30 second Squeezes in the Clamp for 6 weeks with no change in Girth size yet after a few days off. I am 5.5 EG. I am able to While in the Clamp Expand to 6 2/8 after 40-50 minutes of Girth work. I am also doing 40-50 Min of Stretches 5 days a Week! Is there...

Hi DLD I think your videos are very good are you going to do a video on how to do supra slammers?

Greetings My vision for this thread is for it to be more than just a place where I chart progress and write about my workouts - I will use it as a tool for transforming my life in the richest possible way. Today I will just chart where I have been, and where I am up to. I started Penis...

Are there any specific exercise that target the glans?

Just curious if anyone lives in NYC or any of the boroughs. I live in Brooklyn. JUst thought of any one did live in NY, that it won't be a bad ides to meet up and discuss Penis Enlargement, techniques and so and so.

Let's say I have a routine that deals with Jelqs first then stretches. What if one day I decided to change it up to Half the Jelqs, then stretches, then finish of the jelqs. Would that even matter? I doubt the gains would be different, but then again I don't have a major in the lower abdominal...

I get the gist of it, I just need to know for sure. In a nutshell to me, it's squeezing the base of your penis, forcing blood through by pushing it forward a bit, then pulling it back, then repeat pushing and pulling. Am I right?

I have wondered if anyone out there has come across a person who genuinely knew about Penis Enlargement and/or practiced some form of it (other than using adult entertainment shop pumps). The reason I ask is because I remembered what happened when I was at UT, right before the semester ended. I was walking...

I'm back into the Penis Enlargement game again after many failed attempts and stalls mainly from boredom but from the group here it looks like a good community of help and reassurance is available at ones disposal. My routine is as follows below that i am starting out with; 6AM- Basic...

8:00 oclock morning: 300 wet jelqs at 85% erection for 3 second each. then put on the ring of power for the next 5 hours. 12:00- eat healthy and take 2000mg of vitamin c +1000 mg of l-arginine. 4 oclock :3 sets of clamping for 10 minutes each and wear the ring of power for 2 hours after that...

I, like many other people, have more width than depth. I am about average width and a little below average depth. My midshaft girth is 4.75" Obviously, I want to work on girth since it is small, but was wondering, should I target width or depth, if it's possible to target one or the other...

I didnt think i would be so busy at uni with all this work, so i have come to the decision that i wana work girth for a few months then hit the length when i finish Uni in May. So i was wondering what the best and most effective girth routines are and what would get some good results? I have...

I remembered reading a lot of inspirational post by Supra awhile ago. His dedication to pe was amazing, also his creativity in pe. He pushed body boundaries and almost customized his life to pe sometimes and reached incredible gains. He came up with some excercises that is very effective...

Just want a bigger dick :) Been Penis Enlargement'ing on/off for a year and a couple of months i think. Current stats: NBP Length: about 7,25 BP Length: just over 8 Midshaft girth: about 5,7 The coefficient is 2,54 when converting from centimeters to inches right? Todays work: 10mins dry...

you had a 7 3/8 bpel and 4 5/8 eg like i do?????

I have seen a few posts that say this especially in reguards to clamping and other extreme girth exercises. The theory is that something that is thicker is harder to stretch. Does anyone have an informed oppinion on this as I am debating wether to hold back with my girth training.

I would have to say I masturbate at least 60 times a month minimum. Maybe even 100 times.

My biggest problem with Penis Enlargement is that I don't ever get a chance to do it. My girlfriend (nope- I haven't broken up with her, at least not yet for those who have read about her before) is constantly around me and I have done the jelqs with her around and she's even watched a few...