stretch

So I was wondering how much stretching is enough to make sure you don't lose gains. Like 1 set of 20min hanging a day would be enough? I know the hardest part to PE is gaining but have any of u guys had success achieving your goal then just maintaining gains with minimal exercise? Thanks

Does Anybody Else Have girth Fluctuations and is it Normal? My Main Exercise is Clamping and Clamped Bends with a Random day every week using the Bathmate XX40 and Once every two weeks I will hang. I have been measuring every Week for the Past couple of Months and consecutively I am pretty...

After using my pump it has been difficult to get an erection, I have only had the pump for 2 days is this normal or will it get better because I see no use in using the pump if I can't get an erection. Please help

After 3 months of gaining nearly an inch life and struggles got in my way and I stopped stretching. I was still using the Bathmate 5-6 nights a week but that's it. After a month I've found the time to stretch again so I'm happy. Figured I'd jump back in full force and do 1 set of Newbie...

I have been hanging with malehanger.I use the zenhanger also.I use the miracle slider extender.I have cheaper blue extender.I can see that cheap blue extender makes my penis stretch more than 8 pounds of weight hanging with zen or malehanger and more the miracle slider.I warm up rice sock ten...

Hi all, Just wondering how hard you guys pull with the length master. I've had a hard time wrapping as my pens has the ability/tendency to become EXTREMELY soft and so invariably would slip out. Now I use the phallosan bell to keep the head and glans from slipping and it works, but if I try and...

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Hi all, I have not been on this site for a while as I has been doing alot of research to find out of the actual condition what I have got. I have found out that the overall problems I have got is actually a pelvic floor muscle issues which caused the pain in my stomach, back pain, urgent to the...

Okay, guys I am starting DLD's Newbie Routine tomorrow and need some beginners advice. I am not really new to PE, but I would like to start off with a beginners mindset. One of the reasons I believe I did not gain in the past is because I was pulling to hard from the beginning with too much...

Hi MOS, I'm lagging behind in gains... Since I have my LM I have gained consistently but now I can't push beyond that 7.3" mark.... it's been 30 days now and I haven't gained anything. I'm now starting to think that I rushed into it. Way too enthousiastic lol. I'm doing pre tunica bundle...

Hey bros, so on the VLC website it asks for flaccid glans width and erect glans width so that I can find a size for the head cap... Does it mean the circumference/girth of your glans when erect or flaccid or does it mean the diameter of your glans (from one side to the other)? If I find out...

The only PE I do is pumping. Are pumping gains cemented similar to how people gauge their ears or stretch their necks?

I read in something about yoga that stretching for under a minute was basically just showing how flexible you are, 1-2 mins to increase flexibility. Now, I know we aren't doing yoga, but does this have any use? Like if I did newbie stretches but just worked up to doing them longer

Hey dudes. I'm just starting. My starting length is about 7.5x5.5 looking to grow to 9.5x6.5. I'm doing manuals and using an extender and im going to get a bathmate. Manuals are simple. However, there seems to be a lot of different information around extenders. I purchased the x4 because it came...

So I have gotten fat as I ever could at this point in my life. I'm 6'3 and 250 pounds. Fat as a mother fucker. I know I can be lean at like 185 lbs. I have some really stressful things in my life that made me gain all this weight as well as a pectoral tendon tear injury. My tendon ripped...

Hey there brahs. I have been doing PE now pretty sporadically for the past few years and have not really made the gains I have been looking for. Well this is gonna change. I have been hanging with stillwantmore2's MaleHanger for about almost two weeks now and have also purchased his TPD, a good...

Hello, I've been PE'ing on and off for over 10 years with positive results. I've noticed however that all my gains in length came on the top side of the penis as opposed to the bottom side (scrotum to glands). Is this normal? I noticed while viewing from the side it's very evident...

guys,is there any reason why my balls get sucked up during sleep,but hang normally throughout the day?

So I have been PEing for a while now and I always start a session with the basic stretching in DLD's newbie routine. Although I never did the behind the cheeks stretches cause my penis was too short and I was never able to perform the stretch effectively. Up until recently, I started doing...

Hey guy, I stumbled upon a cool study that some of the theory/ science guys around here might like. It's a study about the tunica of the penis regarding its tensile strength AND at what point the tunica will give in to deformation. This is the holy grail goal of PE IMO (figuring out exactly what...