stretch

Hey bros, before you say anything the reason I didn't post this into the PMP forum is because this one gets a lot more traffic with a lot more people looking through it. So I got my PMP around this time last year and I have to say it is a great device! However, I go through the diaphragms way...

Hi all, Today I went to see physiotherapy to get a check up for my pelvic floor. She had put her finger up in my anus and she said that my pelvic floor are good as they are strong, but the pelvic floor muscle don't relax after when I squeeze my pelvic floor muscle. She said that I would need to...

Lets say i gain .5 of an inch but have to take a few weeks off due to injury and i lose some of it. If i start back with the right intensity will it come back fairly quick? Or will i have to wait months again?

Hi MOS, Are there any ADS wrapping methods for wearing all day? I’d rewrap once or twice every day then. I have full days of lectures college shit going on. I’ve stumbled upon this website: https://stealthformen.com It is an all day traction device like an ADS. Is this beneficial for me? Or...

So my frenelum and foreskin were a little tight when I started but they have been stretching naturally because of PE. No discomfort or anything. Recently I got rid of some penile Papules that were on either side of my frenelum just on the underside of my head but in doing so my frenelum was cut...

I decided to experiment at low tension a bundled stretch in the SG. I only was able to complete a half rotation. But I'm sure it's still good. It must mean my tunica is tight. Has anyone tried these? I need to gain girth desperately at 5in

I've been experimenting trying to find the best way to connect my PF to my X4 extender. Some have used string, others wire and pipe cleaners. I bought some pipe cleaners today and they work well, with but one problem. Because the pipe cleaner is attached to the space on the PF bell where the...

List Starts On Page Two All Penis enlargement exercises seem to be scattered throughout the internet on various forums and threads. I've never seen a single list documenting every single exercise. I'm trying to discover different and new ways to grow my girth but it's like hunting for bigfoot...

so i have been doing PE for about 3 years on and off. mostly pumping for larger girth before sex. back when i first started pumping with vacutech i gained about .4-.5 in girth. i went from 4.5 to 5in. since then i have not really consistently did much manual work. which i think is why i have not...

Hey guys! I just have a small question, should I be targeting discoloration while I get to my ideal size or should I wait until I achieve my final goal to do it?

I just received my PF yesterday, and have it working, but am having a few problems maintaining belt tension. Far as I can tell, you put on the bell, attach it to the belt, pull the belt and adjust the base ring until you have the right tension. Trouble is, at least in my case, I have to keep...

Hi. I like to stress out my penis during pe. Like when i stretch i give it all my might. Although i have gained alot from my strenuous routine ,but it has a downside to it; my EQ suffers massively like im unable to get an erection for a day or two etc. When i take a long break (4/5 days) im...

Im having issues with the mandingo v stretch. I dont feel that intense stretch everyone else reports. I cant post videos here for some reason, can i please message someone and get some advice

Hi guys, I realized that when I have the hardest erection (110%) ,which is the state I should measure with, my upward curve is getting in the way. I'm trying to hold my penis straight but it is a very hard thing to do and it ruins my erection. so while I could do this in the past, now my EQ is...

So my new routine is 5 min tunica routine Behind the cheek stretches 1;30 each eay Mandingo stretch 1:30 left right Dld blasters 20 min hanging Than finish with expressive and erect Should i do that or just do 5 min tunica 1:30 behind the cheek each way And 60 min of hanging And finish with...

My routine is 5 min tunica warm up Mandingo stretch 1:30 min to the left once and the right 5 min expressive stretch 5 min erect Dld length blasters Than 30 min hanging, but i lowered it to 20 min due to comftorabiliry and time management. Will this effect my gains big time?

So i listened to one of the members here and bought cotton gauze and bondage tape. That was working for me for the longest time, but recently my cotton gauze keeps sliding up on my head making it uncomftorable and impossible to stretch. I will post a video for explanation, but does anyone have...

In the very near future I will be adding a couple of new videos to the lengthmaster forum. The two videos I am going to add will be of the footlong stretch and one of in depth eexplanation of my amended wrapping technique. If any one has any exercises they would like to see with the...

Hey guys, it's been a long time since I've done any active PE and I mean a long time. So far this is what my routine looks like and I would like to keep it simple. Any suggestions and advice would be appreciated including reps and how long should I do it? 1. 5 minutes hot wrap. 2. The "Wet"...

Well I'm here to report my first months newbie gains. I gained 3/8 of a inch in length and 1/4 of a inch in girth in my first month. I started at 4.75 length and 4.75 girth. I plan on taking measurements every month and posting them here. Hopefully the easy gains last for a few months. It took...