stretch

Is this workout effective? I use to do a newbie routine than hang for an hour. Now I am just doing a newbie routine and hanging for 30 min in one session. Ive gotten real busy and dont have time to hang for a full hour anymore. Is this still effective? Also ive been doing the newbie stretch...

Hi, I’m a newbie to PE and I’d love some advice. I’m pretty overweight, and my equipment wasn’t big to begin with (even back when I was thin). My measurements last week (when I started PE) were 5.0” BPEL and 4.6” EG, but because I’m overweight (and my fat pad is … fat) my NBPEL is only 2.4”...

For putting on my LG hanger I need to be mostly erect for my wrapping method. My wife helps most of the time but some of the time I need to get a erection without her and I refuse to use adult entertainment. I was wondering if a pump would work for getting me erect so I could do my wrap. What are your guys...

Was Wondering doing bhtc stretches do You get like a weird feeling in groin areas.

So I think I did this right. I stretched my penis straight out (9 o clock) while flacid and watched my penis in the mirror while doing a kegal and noticed pullback. It was at a 45 degree angle downwards or 7:30 that I noticed no pullback. So did I do the test correctly and posses a LOT of 7:30...

Everywhere on the forum, there are a lot of conflicting statements, theories, beliefs as to what is the better equipment for length workouts and gains. So, I'd appreciate if we could clarify this here: A hanger or the Lengthmaster? Give reasons if you can.

Hey, looking to increase my 6X4 erect bone pressed length and girth to 6X4.5. It's not much, I mostly would just like to fill up a standard size rubber instead of buying skinny ones. Of course if I do gain a little length I'm not going to complain, but that's not my focus. Hopefully I can do...

Hey guys.. Today I accidentally found an awesome, powerful way to stretch BTC with the lenghtmaster hands free!! DLD has said that this stretch has potentially endless results because it focuses so much in the ligaments. With that being the case it's important for us to take full advantage of...

Hi guys, my journey with pe hasn't been the most committed or consistent. I'm currently 6x5 and I'd like to try 7x6 possibly 8x7. I started out 17years ago staying at my Mums and jelqing with hand compressions. I noticed a change but struggled to get privacy so gave up after a month. Fast...

Hi Does anybody know if you can purchase weaker springs for the x4 labs extender? The minimum is 3600g. The do not list different springs on their site. I thought maybe you guys knew more. Take care

Hi guys I was wondering if tension of minimum 1200 gramm (max 3600) are too high for extending? Could one counter that by "easing into it" by letting the springs out and just add rods to reach one's BPSFL ( thus using it as a non-spring slider extender)? After some time one could work with the...

I have been reading as much as I can about the LM since I have ordered one but I do have one question that I hope some of the more experienced can answer. I apologize in advance for this question if it is dumb but after watching some of the videos, what does the twisting do and what purpose does...

This should give you an instant visible increased stretch after one 20 min. session. BE CAREFUL. Starting hang 40lbs. from your penis. Start swinging the the weight backwards and forward at the same time use one hand and turn the hanger clockwise until the penis head becomes hard and hold for...

Hey all. So I need some girth and hopefully flaccid hang. Problem is I have a nice looking penis and discoloration,stretch marks and papule flare/bumps as well as changing shape of penis concerns me(my penis is very straight) I've tried Bathmate. Jelqing and jelq device but I haven't done...

I have been struggling with gaining length lately,I thought because I was going too much on length exercises,so all I did the past week was newbie stretches and measured right now my bpfsl and I lost .2 inches went from 8.3 to 8.1, could anyone explain what the hell is going on? someone just...

Current Measurements TODAY September 8th 2017 - BPEL - 6" to 6.25"(usually around 6" but it does go to around 6.25 if i am at the peak of excitement) BPFSL - 6.5". However this easily goes upto 6.75" after a long jeqling session with low eq. BPFS- around 3.5 or 4". My flacid has not improved...

any advice from PE'rs in here, I've had hard flaccid for 6 months and i'm currently doing DCT physio to hopefully resolve it, in the meantime I'm eager to PE, so does anyone know if ill be able to use the bathmate without injuring myself further? and still gain? I have had a look at a few posts...

So roughly 6 months, give or take into PE with primarily a bathmate and the greatest level of discomfort I experience is that the opening of my foreskin seems to be the spot that gets sorest from pumping and seems to be decreasing in circumference. NOW I know how to stretch it out by grabbing...

I have been having real troubles with my length master wrapping. My penis is getting cut by the length master. I was using pre tape to wrap along with abrasive tape thick layers. But my dick was still getting pushed up and was getting caught by the length master its gotten to the point where I...

Hi guys, I'd like to know what should I prioritize in my pe routine if I only have 4-6h of free time. In my day off work, my routine look like this: Length Routine (AM) 5 minutes bundled stretches 1. 6 minutes expressive stretching using the loop of LengthMaster 2. 30 secs for each of these...