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SRT Chart?

Hi Brothers! Does anyone have a document that has the SRT routine laid out in an easy-to-read single page format or chart? I have printed out the main SRT post, but am looking for something I can quickly use without all of the explanations on it. Thanks in advance!
- k80589
- Thread
- Sep 29, 2016
- bathmate enormous extender gain gaining girth growing inches kegel kegels massive methodology pain penis phallosan routine size genetics sizegenetics ssj stimulation thick wrap
- Replies: 23
- Forum: Penis Enlargement Forum
M
My results from 1 yr of jelqing

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- Mr Python
- Thread
- Sep 26, 2016
- bigdickloser cum doublelongdaddy exercises gain gaining gains girth grower ide inches jelq penis results routine sex size ssj stretch video wide workout
- Replies: 77
- Forum: Penis Enlargement Newbie Forum
J
Erection issues after bathmate use

I know I over did it. I have a bathmate xtreme x30. I would leave it on 30 minutes at a time without taking it off. I would maintain the pressure as tight as I could the whole 30 minutes. I wouldn't cause pain just slight discomfort. I used it for 3 or 4 months like this. About a month...
- jdm5jdm5jdm5
- Thread
- Sep 24, 2016
- bathmate edging erection exercise glans growing inches kegel kegels libido newbie routine pain penis pump pumping routine sex ssj stimulation symptoms vacuum venous leak x30 xtreme
- Replies: 45
- Forum: Penis Enlargement Forum
J
Hope this works. Road to an 8x6

After checking out the forums for a bit I've decided to start a routine and invested in a penomet and a size genetics. I'm new to PE so worst case scenario I'll at least get some solid newbie gains with this routine. Routine I'm doing Length Warm up with hot wrap 3 reps of -1 minute Stretchs...
- Jonny0213
- Thread
- Sep 22, 2016
- behind the cheeks circulation cock ring doublelongdaddy erect extender gain gains genetics inches jelq jelqs newbie routine pain penis penomet routine size size genetics sizegenetics ssj stretched stretching support tension workout
- Replies: 10
- Forum: Penis Enlargement Newbie Forum
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Dis-coloration

Semi-new to PE. I got a little zealous on the SSJ (with my hands only) and have some discoloration/darkness on have of my dick. Don't wan't to lay off PE for a while, but I don't like the "half brown" soft penis. When I'm hard you CANNOT see the discoloration. Any thoughts or recommendations.
- FearTheTurtle
- Thread
- Sep 21, 2016
- discoloration hands jelq penis ssj
- Replies: 2
- Forum: Penis Enlargement Forum
A
Can't get temp girth expansion with the x30! Please help

Hi, This is my first post on the forum, I'm glad I joined btw. Anyway, my starting stats are 7.2 in el and 5.2 in eg. My long term goal is 7.5 el and 6 girth. I've been using the x30 for about 3 weeks now and I barely get any temporary girth expansion. The most I expand to is 5.3 or 5.4. I've...
- Alex_4
- Thread
- Sep 19, 2016
- bathmate erection extender gaining gains girth inches massive penis results routine size slowsquashjelq ssj stretching x30
- Replies: 27
- Forum: Penis Enlargement Newbie Forum
I
Plateauing and Breaktimes...

123
- iGrowSteady
- Thread
- Sep 14, 2016
- exercises gaining gains girth inches jelqs newbie routine pain penis phallosan question routine ssj support video x30
- Replies: 70
- Forum: Penis Enlargement Forum
D
New to air pumping

I am considering buying a cylinder from boston pump what size tune should I get I am 6 inches in length and 5.5 inches of girth
- DieselHead
- Thread
- Sep 14, 2016
- average base girth bathmate erect erection exercise extender gain gains girth hanging inches jelqs massive penis pensi pump pumping question results routine size ssj stretch stretching video wide x40
- Replies: 53
- Forum: Penis Pumping Forum
D
Fastest way to 1-1.5 inch growth?

Hey again guys. Im starting to get very very frustrated now!! I had the hercules but was getting sperm chord pain possibly from over pumping each session. I brought the smaller X20, thinking i could use it in my new flat but i cant!! I share with 10 other people and i cant be in the bath or...
- dazza_84
- Thread
- Sep 11, 2016
- bathmate clamping effective equipment exercises extenders gain gains girth growth hands inches jelq newbie routine pain penis pumping routine shower ssj stretched stretching x20
- Replies: 16
- Forum: Penis Enlargement Forum
J
1" length in 3 months

Starting 7.75BPEL Goal in 3 months 8.75BPEL Start Date : 05/09/16 Stats : Bpfsl 8.25" Bpel 7.75" Nbpel 7.5
- jj93
- Thread
- Sep 5, 2016
- erect exercise exercises gain gains inches inner penis mandingo stretch pain penis penis stretching progress routine short sizegenetics ssj stretch stretching supplement x20
- Replies: 60
- Forum: Penis Enlargement Forum
P
blood came out

i got a bump a few days back...a normal lump.......today i was doing SSJ snd suddenly blood came out......that bump has become purple now..... what could be the reason ? also id like to tell you i have hair around that area a bit on my shaft.....could it be a ingrown hair ? it causes no pain...
- pogzee
- Thread
- Sep 4, 2016
- jelq jelqs pain penis progress size skin ssj stretch stretching tender
- Replies: 14
- Forum: Penis Enlargement Forum
L
Top Poster of the Year Contest - Grand Prize

So far the top 10 posters of the year that are qualified for the Ultimate PE Package, XBox/PS Package or cash are... Munto 1616 CokeCanCock 1611 LONGERDICK7+ 1394 kyomoto 1153 templnite 1033 BigBeardBig 964 Big Schwanz Acht 771 acromegaly 663 stillwantmore2 425 habban 368 Threak-X 353 Top 20...
- Lightning
- Thread
- Sep 3, 2016
- bathmate clamp clamping dld blasters doublelongdaddy exercises gains inches newbie routine penis routine ssj stillwantmore
- Replies: 31
- Forum: Penis Enlargement Forum
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Bathmate Xtreme 30 or 40 for girth ?

Hi. I'm currently at EL of 6" and EG of 4.7-4.8" . My main goals are increasing girth to 5.5-6" or maybe 6.5" and as for length 7" . please give some suggestion bros .
- lwantgirth
- Thread
- Sep 1, 2016
- bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax educated girth growing hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme inches ssj video x20 x30 x40 x50 xtreme xtreme
- Replies: 19
- Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
A
PE and the bodybuilding perspective

Hey there ~ first post here so bear with me. I've been doing PE and in touch with DLD for at least 6 months so I consider myself a newbie, always learning. I love the body and how it works. Through the newbie program and SRT on / off I have definitely seen gains, and hope to help others...
- AboveAvgAries
- Thread
- Aug 19, 2016
- bathmate dld blasters erection exercises fat pad gain gaining gains girth gains growth inches kegels massive penis results routine shower ssj stretching supplement theraban viagra video x 50
- Replies: 105
- Forum: Penis Enlargement Forum
N
Progress thread NS92's Log

Been on a deconditioned break for idk how long and have decided to jump back into the pe game with a vengeance to become HUGE. -Will provide measurements and goals soon- Starting routine Week 1 1. Warm up 10mins (sitting in warm bath) 2. Manual stretches Pull your dick straight down (6...
- Nerd-Since-92
- Thread
- Aug 7, 2016
- edging erect extender gain gaining gains girth gains growing inches jelqs kegels length gains methodology penis routine size ssj stretching tender thick wide workout x50
- Replies: 1,594
- Forum: Routines and Progress Forum
Bathmate arrived, how should i go about length

How should i incorporate the bathmate for length. I decided to stick to this routine BEFORE using the bathmate: Bundled Stretches 5 minutes Erect Stretches 10 minutes Expressive Stretch 10 minutes 2 -minutes for each of the following Up Down Rotary cranks Left Right Rotary cranks Straight...
- kyomoto
- Thread
- Aug 4, 2016
- bath mate bathmate erect extreme gain gaining gains girth girth gains growth inner penis jelq jelqs kegels penis pumping recovery routine shower size ssj suction x30
- Replies: 21
- Forum: Penis Enlargement Forum
H
Must SSJ be done erect?

Hello! After you have used the bathmate and are going to apply the SSJ exercise, must your penis be erect in this state to be effective? As i do it now i just SSJ my penis directly after the pumping when my penis is in a flaccid pumped state. Flaccid pumped state = My penis is flaccid but a...
- habban
- Thread
- Jul 30, 2016
- bathmate doublelongdaddy effective erect erection exercise exercises flaccid gains girth jelq jelqs kegel larger massive penis pumping routine ssj stimulation stretch viagra
- Replies: 24
- Forum: Penis Enlargement Forum
B
jelqing

hey guys been doing jelqing for 6 months now, I am up to 300, I am considering adding 200 more is that to much.
- bandit2010
- Thread
- Jul 18, 2016
- bathmate erection erection quality exercise exercises gain gains girth growth inches jelqs larger newbie routine penis routine size skin ssj
- Replies: 11
- Forum: Penis Enlargement Forum
B
Upward"Erect" Jelqing Tips?

Hey, guys me again I tried some erect jelqing the other day and noticed skin drag as fingers move up. Is there a way to avoid this or is this common with upward Jelqs? I used to Jelq downwards with a semi erect penis but I always wanted that nice upward Curve in the penis. Plus I also heard...
- Brucelee102
- Thread
- Jul 15, 2016
- cock ring curve erect exercise exercises girth hands ide inches jelq jelqs penis question results routine skin slowsquashjelq ssj stretch
- Replies: 11
- Forum: Penis Enlargement Forum
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Slow Squash Jelq and the format of the penis

Before I started PE I had a penis of a little less than 17cm(6,7 inches) BPEL, now I have 18cm(7,08 inches) BPEL. Girth: Before: I don't remember well, but it was about 4,7 inches at the base. My goal is: 8.5 or 9 x 6 inches. I'm not so disciplined and since september 2015 I have stopped PE...
- Marcelo7
- Thread
- Jul 14, 2016
- 7 inches 8 inches bathmate clamping curvature curve erection exercise extender girth inches jelq jelqs penis pumping size slow squash jelq ssj workout
- Replies: 11
- Forum: Penis Enlargement Forum

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