recovery

Hey all! I have been lurking on the site now for quite some time. Love the content and have always been interested in PE. I have been on and off for a couple years now, nothing serious outside of some light stretching and jelqing. I know first hand it works because I've seen minor gains and...

what is the most effective workout schedule for PE? should i be exercising daily or should i take rest days? if i should take rest days then how many and how often?

My brothers the last few days, there has been alot of stress here at home, alot of fighting with the mother inlaw, well she will be moving out in a few days. but with her moving out money will be tight, I have a job interview lined up for Monday for 40 plus hours a week. it has put so much...

I felt like I was reaching the brink of overtraining after my BAthmate session yesterday so I skipped PF overnight. Still a lil sore so I decided to do a full day rest today. Going to bed now and felt like PF wouldn't be overkill but playing it safe to go hardcore tomorrow. What's the general...

Are sleeves good for all day extension? Overnight? What's the best place to buy them?

Hey guys so im a little on edge right now, Yesterday I did something to my penis while clamping. My penis has an awkward curve to it to the left so when i been clamping lately i pusha little to the right when im jelquing. After yesterdays session, my penis has been totally weird. It doesnt seem...

Hi people, I saw dozens od links to videos on youtube, someone tried it? I was reading types of comments like "Works for me" , "Thanks for upload I grew. . ." WTF!? If is it possible, entire mankind would walk around packing huge dicks. xD

Seven Things to do after you have fallen into the grips of pornography and masturbation. A lot of Christian advice about adult entertainment addicts is unhelpful — meaning, it doesn’t contribute to real progress in repentance, healing, restoration, and recovery. Most of all, it fails to address the issues...

hey all thought id drop in and let everyone know my better half is doing better each day, she has her good day and her bad days. I still need everyone's prayers through this please, it aint so much taking care of her now as it is the stress from the mother in law, I have been so stressed, I had...

mk677 is very good at stimualting natural production of gh. For research purposes the lab rat would take 25mg at bedtime. If the lab rat gets a hypo feeling it would eat a bunch of healthy food no carbs then go to sleep. it has recovery benifits like gh and the fat burning, but unlike gh no...

This is a thread that I am creating for those who are struggling with either pornography or masturbation issues (or both) and want to stop these behaviors. I have spent much time reading ways to stop masturbation and pornography and I have to say, most of these things will never help. I have...

Hey all just got in from the hospital, Just thought id drop in and give everyone a update, she came through surgery good, one small incision in her groin, she was up eating when I left her around 7pm , doctors are saying she should be able to come home tomorrow, if everything goes as planned, I...

all I can say is WOW , been using the bathmate for a week and a half, and my girlfriend already can see the difference, to a point, with everything going on, I had to refuse sex, she wanted it regardless.

hey guys we just found out that my spouse has a brain annurism , so I don't know how much PE I will be able to get in, or if I will even be in the mood to do any PE.

Hi. Guys I am currently doing basic stretches for 15 minutes and jelqing for 20 minutes and increasing the time every week by 5 minutes. I work for 5 days and two days off for rest but I need your opinion should I take rest days or not and how important are rest days? Because I noticed some guys...

so.out.of my.week.if I.miss a day or two during my.6day stretch will.I.still.gain.or no

Hello, I am Eugene and I am a hard gainer. I have been practicing PE for about 13.5 months and I've been part of MOS for almost a year. Throughout this time in doing PE I have probably made about .2" in gains TOPS! I am sick of not being able to gain, I need help!!! So after this long in PE with...

Every night I stretch while I'm in bed, I do bundles in all directions, regular stretches, mandingo's, V's and A 's and after I've finished I turn on my side get into the behind the cheeks stretch while I go to sleep. I'm not sure how long I'm in this position for , I suppose it could be...

Hi so i'm getting my hernia fixed this week with laparoscopic and mesh which sounds to be the best i could find and prevents recurrence. My question is how long will it take to get back into exercises after this week since i've been PEing now for years without missing a single day. I haven't...

Hello All, Last night I experienced a new sensation in my tunica during bundled stretches; I wouldn't call it pain that I felt, it was more of a localized soreness restricted to the tunica. I stopped doing my PE as soon as I felt it. I still have the sensation in my tunica today, about 18...