kegels

Hello guys, MDYoung back here. I'm here to say thanks to everyone who helped me get started with PE and to ask a few more questions. I started with recommendations, and I'm currently following the Newbie routine. I've been doing it for about 2 months now, and I'm starting to look for new...

Can and should they be done everyday for the most effective results? Pros and cons? Personal experiences preferred please.

Thinking of implementing these into my routine. I wanted to ask what are their main benefits in comparison with the non-errect ones.

Hello everybody, these last few months I have noticed that anytime I do kegels (reverse or regular), if I were to have a bowel movement, semen would leak out of my dick and leave my balls feeling achy. I don't have insurance at the moment so going to the doctor is out of the question, and I was...

What’s up brothers? Been a while for me since I’ve been building my career, but I wanted to hop on and remind people about some pumping techniques wether it’s bathmate or other pumps. When you are pumping, you NEED to Kegel and reverse Kegel! If you don’t you are wasting time essentially... Do...

Hi, does anyone have experience with phallogauge I can get it on but it slips of easy and it only seems to stretch my ligaments not the shaft of my penis .. also if you stretch the ligaments does this make your erection angle lower instead of point upwards? Thanks.

Hello All, I began my PE journey in Feb of this year. Starting briefly with the JP90 routine for a week, which I found too intense, especially the amount of jelqs. Transitioned to Big Al's coaching in March after leaving off in Feb. I have changed various routines based on my progress and...

Hey all, So I'm in a crappy situation. I have what I believe to be a serious case of ED, caused by PE. Symptoms: - Light Spasm in my penis throughout the day. I tried going to bed without pants on last night, and my member spasmed for quite a while. - Extreme difficulty obtaining an erection -...

A big welcome onboard to Big Al! I hope all goes perfect!

Hey, gents, new on the site but I've been PEing for a few weeks shy of a year and have gotten a lot of good information here from everyone's posts. For anyone willing to extend their insight/experience, I have a question regarding stalled gains. I started PE in August 2017 with a newbie...

So when im fully erect my penis pretty much points up at the ceiling i guess this is because i have a very high erection angle, think Chris strokes but a little more prominent. My upward curve also doesn't help this situation. Today i measured the underside of my penis and it came out to 8...

Hi guys! here's my story. I used to have random rock hard erections all day long, but after taking antidepressor for 3 months, I can't get 100% hard anymore and have EQ problems. So like I said, I used to have rock hard erections, but I took an antidepressor from september to december 2017 and...

I don’t like to measure so I dont know how much I’ve gained, but i know my girth has improved big time. My girlfriend has started to feel the difference, I can tell by her confused face. Do you think she knows? Am I getting paranoid? Lol this is awkward now. Trying to figure out how to play it...

This is really irritating cause i recently just started getting sexual with a girl. And i have a hard time getting strong 100% erections now. I obviously would hate to stop doing the bathmate cause than my penis would remain skinny. Any tips advice? Yes i do a shit ton of kegels.

How do you warm up, whats your routine and what is your method/philosophy/goals for every workout?

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What's good MoS. So I am a week without fapping. I went on a trip two weeks ago and no fap for a week but I caved in on last Saturday. I realized my endurance during sex has went to shit because of not fapping. I bust within 3 minutes or less. Last night it was 15 strokes literally lol. I can...

This is going to get some hate. But the standard 3x5 minute sets for the bathmate i think is not enough for serious gains. Lately i have been holding my dick in the bathmate for alot longer, even 10 minutes. The longer i hold it in the bathmate it the better gains i get. I think we should be...

So, back when i was doing intense length work every day i grew from 5.9 nbp to 6.4 nbp. I was 6.4 every time i was hard. However since i stopped doing length work i mostly just get 6.25 or sometimes 6.3. But if i have a good pump and good eq and after maybe 2 days of doing length work again i...

I was pondering the differences in men who have made very fast gains and those who have been slow to gain. This always bothered me because I could compare many men, who are using the same workout, where some gain and some do not with the only difference being Kegels. We tend to look at Kegels...