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Kegels???

I’ve seen postings about how important kegels are. I was over on R3dd1t earlier, and there’s a bunch of posts saying kegels destroyed their pelvic floor. No one seemed to go into much detail, so I was wondering what they did to hurt themselves. Are kegels REALLY safe???
- Probert1
- Thread
- Saturday at 5:47 PM
- injury kegels
- Replies: 3
- Forum: Members Section Forums
M
Newbie Routine is progress

Hello guys, MDYoung back here. I'm here to say thanks to everyone who helped me get started with PE and to ask a few more questions. I started with recommendations, and I'm currently following the Newbie routine. I've been doing it for about 2 months now, and I'm starting to look for new...
- MDYoung
- Thread
- Dec 17, 2024
- girth kegels penis enlargement slow squash jelq
- Replies: 2
- Forum: New Member Introduction Forum
9
Kegels??

Can and should they be done everyday for the most effective results? Pros and cons? Personal experiences preferred please.
- 9isFine4me
- Thread
- Aug 24, 2024
- kegels workout
- Replies: 1
- Forum: Ask questions
K
Errect Kegels

Thinking of implementing these into my routine. I wanted to ask what are their main benefits in comparison with the non-errect ones.
- Kappakd69
- Thread
- Feb 7, 2019
- kegels
- Replies: 8
- Forum: Penis Enlargement Forum
S
Kegels causing semen to leak out during a trip to the bathroom

Hello everybody, these last few months I have noticed that anytime I do kegels (reverse or regular), if I were to have a bowel movement, semen would leak out of my dick and leave my balls feeling achy. I don't have insurance at the moment so going to the doctor is out of the question, and I was...
- Shorehuck
- Thread
- Feb 6, 2019
- kegels semen
- Replies: 5
- Forum: Penis Enlargement Forum
T
Pump optimization

What’s up brothers? Been a while for me since I’ve been building my career, but I wanted to hop on and remind people about some pumping techniques wether it’s bathmate or other pumps. When you are pumping, you NEED to Kegel and reverse Kegel! If you don’t you are wasting time essentially... Do...
- ThatDude512
- Thread
- Aug 22, 2018
- bathmate gain gains kegel kegels pump pumping reverse kegel routine
- Replies: 25
- Forum: Penis Enlargement Forum
J
Phallogauge

Hi, does anyone have experience with phallogauge I can get it on but it slips of easy and it only seems to stretch my ligaments not the shaft of my penis .. also if you stretch the ligaments does this make your erection angle lower instead of point upwards? Thanks.
- Jing
- Thread
- Aug 22, 2018
- erection erections exercises extender gains hands kegels pain penis phallogauge routine stretch stretching video
- Replies: 3
- Forum: Penis Enlargement Newbie Forum
M
mrplayer1984 - Progress Log

Hello All, I began my PE journey in Feb of this year. Starting briefly with the JP90 routine for a week, which I found too intense, especially the amount of jelqs. Transitioned to Big Al's coaching in March after leaving off in Feb. I have changed various routines based on my progress and...
- mrplayer1984
- Thread
- Aug 7, 2018
- edging erect gain gains jelqs kegels penis progress routine tension
- Replies: 132
- Forum: Routines and Progress Forum
D
PE Caused ED - Urgent Help Needed

Hey all, So I'm in a crappy situation. I have what I believe to be a serious case of ED, caused by PE. Symptoms: - Light Spasm in my penis throughout the day. I tried going to bed without pants on last night, and my member spasmed for quite a while. - Extreme difficulty obtaining an erection -...
- DeepSighted
- Thread
- Aug 3, 2018
- bathmate cum erections extreme flaccid fleshlight forte gain kegels masturbate masturbating penis phallosan progress routine sex
- Replies: 9
- Forum: Penis Enlargement Forum
Welcome to Big Al's Question and Answer forum and Me Coach assistance

A big welcome onboard to Big Al! I hope all goes perfect!
- DLD
- Thread
- Aug 3, 2018
- ads doublelongdaddy exercise girth hanging kegel kegels length master penis phallosan progress question results routine video
- Replies: 35
- Forum: Male Enhancement Questions Forum
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Stalled Gains for Last 7 months

Hey, gents, new on the site but I've been PEing for a few weeks shy of a year and have gotten a lot of good information here from everyone's posts. For anyone willing to extend their insight/experience, I have a question regarding stalled gains. I started PE in August 2017 with a newbie...
- Plissken
- Thread
- Jul 28, 2018
- bathmate clamping gains girth inches kegels newbie routine penis question routine ssj stretching workout
- Replies: 58
- Forum: Penis Enlargement Forum
M
Need Advice on Curve

So when im fully erect my penis pretty much points up at the ceiling i guess this is because i have a very high erection angle, think Chris strokes but a little more prominent. My upward curve also doesn't help this situation. Today i measured the underside of my penis and it came out to 8...
- Minceydice
- Thread
- Jul 21, 2018
- 7 inches 8 inches bathmate curve erect erection exercises inches kegels length master penis stretching
- Replies: 4
- Forum: Penis Enlargement Forum
S
Loss of EQ, can't get 100% hard, NEED HELP!!!

Hi guys! here's my story. I used to have random rock hard erections all day long, but after taking antidepressor for 3 months, I can't get 100% hard anymore and have EQ problems. So like I said, I used to have rock hard erections, but I took an antidepressor from september to december 2017 and...
- split98
- Thread
- Jul 17, 2018
- erect erections girth kegel kegels libido masturbating penis question sex stretching symptoms
- Replies: 36
- Forum: Penis Enlargement Forum
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It’s getting awkward...

I don’t like to measure so I dont know how much I’ve gained, but i know my girth has improved big time. My girlfriend has started to feel the difference, I can tell by her confused face. Do you think she knows? Am I getting paranoid? Lol this is awkward now. Trying to figure out how to play it...
- PR69
- Thread
- Jul 14, 2018
- exercise exercises gains girth growth kegels penis sex
- Replies: 13
- Forum: Penis Enlargement Forum
I
Potential New Stack to Augment Routine...

As my continual struggle to augment my routine presses on; which is to say I'm always trying to find the right supps \ stack to help out with my daily routine, I had a friend recommend me his stack... Now he's on other stuff I believe for other reasons, but this is his primary for his PE...
- iGrowSteady
- Thread
- Jun 23, 2018
- gains kegels penis phallosan routine ssj x30
- Replies: 32
- Forum: Penis Enlargement Forum
T
The bathmate is giving me poor erections.

This is really irritating cause i recently just started getting sexual with a girl. And i have a hard time getting strong 100% erections now. I obviously would hate to stop doing the bathmate cause than my penis would remain skinny. Any tips advice? Yes i do a shit ton of kegels.
- theman6
- Thread
- Jun 10, 2018
- bathmate erection erections exercise girth kegels libido masturbating penis pumping sex skin
- Replies: 47
- Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
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For the bathmate only or bathmate pros. Whats your routine?

How do you warm up, whats your routine and what is your method/philosophy/goals for every workout?
- theman6
- Thread
- May 29, 2018
- bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme kegels routine workout x20 x30 x40 x50 xtreme
- Replies: 21
- Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
I
This Might Be Awkward: It Involves Ur Asshole...

123
- iGrowSteady
- Thread
- May 27, 2018
- bathmate exercise girth jelqs kegel kegels masturbating penis routine short ssj
- Replies: 50
- Forum: Penis Enlargement Forum
S
Maintaining An Erection PT. 2

What's good MoS. So I am a week without fapping. I went on a trip two weeks ago and no fap for a week but I caved in on last Saturday. I realized my endurance during sex has went to shit because of not fapping. I bust within 3 minutes or less. Last night it was 15 strokes literally lol. I can...
- smokey622
- Thread
- May 24, 2018
- cialis clamping cum doublelongdaddy edging erect erection fleshlight girth kegels masturbating penis sex viagra
- Replies: 64
- Forum: Penis Enlargement Forum
T
Have a new short theory on the bathmate

This is going to get some hate. But the standard 3x5 minute sets for the bathmate i think is not enough for serious gains. Lately i have been holding my dick in the bathmate for alot longer, even 10 minutes. The longer i hold it in the bathmate it the better gains i get. I think we should be...
- theman6
- Thread
- Apr 19, 2018
- bathmate doublelongdaddy gain gains jelq kegels results short skin stillwantmore
- Replies: 11
- Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum

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