Updated: 10/29/26
Official Measurements
BPEL: 6.25”
BPFLS: 6.75”
Length Master Basic Bundle Stretches
Work Set 1. UPWARD & OUTWARD STRETCHES
Warm-Up
Warm-Up
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10/26/29 - Post Stretch: 7”
Official Measurements
BPEL: 6.25”
BPFLS: 6.75”
Length Master Basic Bundle Stretches
Work Set 1. UPWARD & OUTWARD STRETCHES
Warm-Up
- Duration: 10–15 minutes
- Equipment: MOS-Red / Heater
- Duration: 5 minutes
- Exercise: Ball & Lig Hand Stretches
- Duration: 12 minutes
- Exercise: Basic Stretch
Warm-Up
- Duration: 10–15 minutes
- Equipment: MOS-Red / Heater
- Duration: 12 minutes
- Exercise: Basic Stretch
—
10/26/29 - Post Stretch: 7”
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