Progress thread Dave4139 D DIARY

Tonight.

LM3 attached to base. Bundle express length stretches. 3x10 pulling more tension. This was probably my most effective session ever. I need to focus more on LM3 and hopefully the girth just shows up with it.

Got to 8” BPSFL measure !!! After all training New record for me.

3x5 MVAC hit 7.6 in pump. With max pressure after 3 rds. First rd is usually lowest. And it grows each round.

HUGE wins for me today.

Prob no training at all tomorrow morning to rest my tissue a bit
 
DLD said:
Yes The SSJ but be sure to use it in the context of SRT. This will bring you girth in the fastest way
Click to expand...
One question for you sir

With all this training, I presume EQ goes down with lots of training. I’ve been doing 2a days this week. Travel home to the wife on Friday.

If I want to make sure things are rested and maximized do I take a day off before to rest?

I also want it to be in the biggest state possible lol

It feels like EQ suffers after intense training. Either the tissue is just fatigued and doesn’t want to get hard etc.

Any advice. How to monitor. Etc.

@oldandlively feel free to chime in if you have a moment since you just dropped a knowledge bomb in that other post
 
Last edited:
Only did 1 session today.

Felt like I needed to rest a bit.

BPSFL PRE TRAINING was noticeably lower than it has been. Starting out tonight was like 7.35/7.4.
This was discouraging after being successful lately but progress isn’t linear.

3x10 min LM3. Focused on base. Bundles. Expressive stretch and downward bundle. Definitely feeling tension in ligaments when I rotate counter clockwise here.

Did some power assist in between rounds.

3x5 MVAC pump.

Got to 7.4” in final minutes of pump.
7.6 BPSFL final measurement.

May take tomorrow completely off to rest tissue. Probably needed to take today all off but didn’t, was a little over zealous and 1 session instead of too thinking that was enough.
 
Dave4139 said:
One question for you sir

With all this training, I presume EQ goes down with lots of training. I’ve been doing 2a days this week. Travel home to the wife on Friday.

If I want to make sure things are rested and maximized do I take a day off before to rest?
Click to expand...

EQ does go down when you train day in and day out. Eventually, the penile tissues will adapt to the stress load, not adopt. It will remain strong regardless of how much punishment you put them through. That will be an indicator you're not gain as fast.

Since today is late Thursday, take a full day off to allow the "maximizing" effect. You can do light jelqing to get blood flowed properly and stimulated, or perform light expansion to keep the size at maxed level. Make that lady sings and her legs shiver.

Dave4139 said:
I also want it to be in the biggest state possible lol

It feels like EQ suffers after intense training. Either the tissue is just fatigued and doesn’t want to get hard etc.

Any advice. How to monitor. Etc.

@oldandlively feel free to chime in if you have a moment since you just dropped a knowledge bomb in that other post
Click to expand...

Suggestion. From now until you get freaky with the lady, keep your penile tissues warmed to provide constant blood flow, light jelqs to stimulate the nerve responses and heightened libido, and if you like, eat enriched citrulline food.

Dave4139 said:
Only did 1 session today.

Felt like I needed to rest a bit.

BPSFL PRE TRAINING was noticeably lower than it has been. Starting out tonight was like 7.35/7.4.
This was discouraging after being successful lately but progress isn’t linear.
Click to expand...

Nothing is linear. We don't use linear as a measuring tool, but progressive. Look at brother's @JustGrow logs. His growth is never linear. It's erratic. That's pretty much for all of us. You gain fast at some intervals, and some intervals feel discouraging. This is why we only measure every three to six months.

Dave4139 said:
May take tomorrow completely off to rest tissue. Probably needed to take today all off but didn’t, was a little over zealous and 1 session instead of too thinking that was enough.
Click to expand...

Before intense sex day, and I mean go crazy with wife until she passes out, give yourself and your little guy a full day to rest. For us, we normally do extremely light exercises for two to three days before crazy sex day. That's normally between 40 minutes to 300 minutes of pure pussy-destroying-mission.
 
oldandlively said:
EQ does go down when you train day in and day out. Eventually, the penile tissues will adapt to the stress load, not adopt. It will remain strong regardless of how much punishment you put them through. That will be an indicator you're not gain as fast.

Since today is late Thursday, take a full day off to allow the "maximizing" effect. You can do light jelqing to get blood flowed properly and stimulated, or perform light expansion to keep the size at maxed level. Make that lady sings and her legs shiver.



Suggestion. From now until you get freaky with the lady, keep your penile tissues warmed to provide constant blood flow, light jelqs to stimulate the nerve responses and heightened libido, and if you like, eat enriched citrulline food.



Nothing is linear. We don't use linear as a measuring tool, but progressive. Look at brother's @JustGrow logs. His growth is never linear. It's erratic. That's pretty much for all of us. You gain fast at some intervals, and some intervals feel discouraging. This is why we only measure every three to six months.



Before intense sex day, and I mean go crazy with wife until she passes out, give yourself and your little guy a full day to rest. For us, we normally do extremely light exercises for two to three days before crazy sex day. That's normally between 40 minutes to 300 minutes of pure pussy-destroying-mission.
Click to expand...
All work and no play makes johnny a very board person
 
D

Dave4139

Well-known member
Lack of consistency in my end. I’ve done some training here and there but need to post daily for consistent results and accountability.

BPSFL is usually 7.2” prior to training.
Last night I did LM3 bundled stretches 10min
Followed by 3x5 MVAC.
Used 1.75” tube as I’m really needing more length currently.

Will post again this evening
 
Dave4139 said:
Lack of consistency in my end. I’ve done some training here and there but need to post daily for consistent results and accountability.

BPSFL is usually 7.2” prior to training.
Last night I did LM3 bundled stretches 10min
Followed by 3x5 MVAC.
Used 1.75” tube as I’m really needing more length currently.

Will post again this evening
Click to expand...

Nice progress log brother. What's your current bpel and girth measurements now? Also, have you been able to travel with a plane carrying your pump and length master with you successfully?
 
huge-girth said:
Nice progress log brother. What's your current bpel and girth measurements now? Also, have you been able to travel with a plane carrying your pump and length master with you successfully?
Click to expand...
I would like to know too.Please get back to me, my brother
 
DLD said:
I would like to know too.Please get back to me, my brother
Click to expand...
I travel a ton for work, but it is actually via Car. So I just bring it in my bag and into the hotel with me.

As for length girth currently I don’t have a recent erect measurement. Likely 6.8 by 5.1-5.2” on a good day if I had to guess.

Really wanting the 7.75x5.5 range
 
huge-girth said:
Nice progress log brother. What's your current bpel and girth measurements now? Also, have you been able to travel with a plane carrying your pump and length master with you successfully?
Click to expand...
I typically travel via car. So it’s not an issue to sneak em in my bag and hotel.


Just finished tonight training
LM3 bundled stretches. 2 sets 10 min various downward bundles etc

MVAC pump. Length pump. 1.75” cylinder. Max length in cylinder was 7.3”

BPSFL after training. 7.5”
 
Dave4139 said:
I typically travel via car. So it’s not an issue to sneak em in my bag and hotel.


Just finished tonight training
LM3 bundled stretches. 2 sets 10 min various downward bundles etc

MVAC pump. Length pump. 1.75” cylinder. Max length in cylinder was 7.3”

BPSFL after training. 7.5”
Click to expand...
Excellent work my brother! I'm so happy you adapted to this change in your training . This is what I call consistency, keep it up my brother
 
Training yesterday afternoon

LM3- 2x10min bundled stretches.
First set was mid shift. Second set was more towards base. I definitely need to do more Base work. When attaching there I can feel it’s much tighter on some ligaments on the side. Much more of a stretch and certainly somewhere I can make more gains from.

BPSFL was 7.5” after training
Hoping that means I can grow into that length here in next few months.

Later at night. 3x5min MVAC. Been dry pumping with lots of lube. I really need to swap into wet pumping but don’t have the attachment with me.

Wrapped up for few hours after to heal in extended state. Could be better about that as well. Prob time for a Sili Sleeve. The one I had broke.
 
Excellent work dave! This is the kind of workout I love. It hits every area that needs to be hit to make growth as fast as possible
 
Last nights work.

2x10 LM3
Attached at base both times. Definitely needs work there. Feels tight. Much less rotation. Worked downward bundles on these.

MVAC. 3x5min. With 50 jelqs between rounds to loosen up and keep length.
1 rd with 1.75” tube
2 rd with 2” tube.
 
Dave4139 said:
I travel a ton for work, but it is actually via Car. So I just bring it in my bag and into the hotel with me.

As for length girth currently I don’t have a recent erect measurement. Likely 6.8 by 5.1-5.2” on a good day if I had to guess.

Really wanting the 7.75x5.5 range
Click to expand...

As long as you remain consistent and also increase intensity in your training, you will gain and get to your dream size. A good protein diet and enough sleep will help too.
 
Dave4139 said:
Last nights work.

2x10 LM3
Attached at base both times. Definitely needs work there. Feels tight. Much less rotation. Worked downward bundles on these.

MVAC. 3x5min. With 50 jelqs between rounds to loosen up and keep length.
1 rd with 1.75” tube
2 rd with 2” tube.
Click to expand...
The lower you go on your base, the more difficult it will be to bundle. But don't let that bother you bundle. As much as you can and go from there
 
DLD said:
The lower you go on your base, the more difficult it will be to bundle. But don't let that bother you bundle. As much as you can and go from there
Click to expand...
Do you mean I should always strap in from the base and do bundles at the base? Is that spot the biggest ROI for bundles.
 
Dave4139 said:
Do you mean I should always strap in from the base and do bundles at the base? Is that spot the biggest ROI for bundles.
Click to expand...

That's where I'm attaching the length master because I'm currently doing bundled expressive stretching. If you want to attach your length master at the base, wrap the base with the theraband and bandage. Push out blood from the glans down to the penis shaft and into the base from there to inside the body before attaching the length master at the extreme base.

You can only do one rotation at this point of attachment. The stretch is insane and tough. But it will bring so much base girth.
 
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