Struggling to stick to routine

I've been on and off with PE. I thought I'd have time but I've been busy with work and life atm. I'm thinking to change up my routine.

I saw on a post somewhere, a person did 5 days of the week, holding each stretch of the newbie routine for 1 set of 5 minutes, focusing on time under tension rather than multiple reps. Would that be more effectice for me? I dont want to waste time now. Just want to get on with it and get as much length gains as possible until I get my own place and buy the devices to further explode my growth. Unless theres a device you guys recommend that I can stealthily use at home whilsts im living with family

Holding just 5 minutes under intense traction load and call it good, well, it's like saying I can push my sprinting exercise for 5 minutes and compare the gains of athletes that train all day.

Yes, there may be some kind of gain, but it will very tiny. Notice most of us pushed hard for a short period and do low traction load all day long.

Tell us what you need in terms of realistic gain expectation and what you are willing to put forward. Sounds like a max of 5 minutes a day.

I think you misunderstood what I said. For example theres 6 manual exercises, I hold each exercise for 5 minutes, totalling 30 minutes. So instead focusing on doing 3 sets of an exercise for a few seconds, I do each exercise for 1 set but hold them for 5 minutes. Hope thats more understandable. I can do 20-30 minutes a day. Just want to find the right exercises and the right method for me

LetThereBeGains said:

I think you misunderstood what I said. For example theres 6 manual exercises, I hold each exercise for 5 minutes, totalling 30 minutes. So instead focusing on doing 3 sets of an exercise for a few seconds, I do each exercise for 1 set but hold them for 5 minutes. Hope thats more understandable. I can do 20-30 minutes a day. Just want to find the right exercises and the right method for me

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Got it. Thanks for the clarification.

We do encourage between 3 to 5 exercises selection, which you hit. 30 minutes for 5 exercises, you hit the second nail for the newbie, even into intermediate PE level.

Every 4 to 6 weeks, or even every 2 to 4 weeks, switch the 5 exercises to vary the combination. You can use the 3 existing exercises and switch out the 2, or switch out the old 5 with the new 5 exercises. By doing this, you are forcing the body to readopt new stress types because of the exercises.

However, there is that manual exercises for hands onlu requires where you have to increase in the amount of forces. The trick is to pull just below the pricky pain, or slightly above that dull achy pulling sensation without any pain. That fine line is very easy to find, but you need to identify where that threshold is at.

Also apply heat as you do manual exercises for better optimization of the tissues to influence stretches, or malleability. To further stress the tissues without having to apply so much force, look into twisting/contortion of the penile shaft. This strains the tissues and the needs for the pulling force is lessen.

Ultimately, constant straining is also needed. Do consider that as well. Forcing the tissues to enter into reformation, or remodeling, is the first step with the heavy stretching. The second is forcing the penis to remain at elongated state to force new growth in the lengthened state. Both processes are needed to maximize the growth.