Please advice - routine and progress

oldandlively · Mar 15, 2025

DLD said:
Do you mean the new jelqing lotion?

No, the infrared warmer.

DLD · Mar 15, 2025

oldandlively said:
No, the infrared warmer.

Oh, yes I am on that. Looking for a cheaper alternative through our partners in China. I am trying to make a better device at a lower price. so far I have not seen one at a price lower than $80. I want to make a better device at around $60.

trustr1 · Mar 21, 2025

Hi
Last night after clamping session. I did some ssj. And on the second set while i was doing the ssj and was beyond 100% erection and expension already i kegel and made a grip at my base again at that noment of kegel my D was enlarged.. and then when i regripped i felt something really weird along my shaft that i can't explain. But it was scary. Like my penis was over over erected and filled with blood like someone inserted wood inside my penis. and then something went through all my shaft made my penis to move involuntary (like it moves up and down when i kegel) and then it was released... ahhhhh. I looked and didn't see anything visible. And i could get erection again. But it was really weird and unpleasent expirience. Felt like i lost control over what was going on with my penis at those seconds.

oldandlively · Mar 21, 2025

It sounds like an involuntary spasm. The closest to that feeling is when you flex your legs or biceps to a point where you get 100% and greater muscle engagements, and a strange spasm occurs because the nerves sends the signal to the brain to relax momentarily. Something like that kind of feeling?

trustr1 · Mar 21, 2025

Honestly i don't know. Not sure i'm familiar with what you described.
To me intuitively it felt more related to over engorging and trapping blood, something close to an injury that i had lucky not reaching to.

oldandlively · Mar 21, 2025

trustr1 said:
Honestly i don't know. Not sure i'm familiar with what you described.
To me intuitively it felt more related to over engorging and trapping blood, something close to an injury that i had lucky not reaching to.

If you believe it's a pre-injury condition, best to provide a 2 days break and ease back in. Spasmatic indicator can be of many things. It can be overloading, overstressing, or overstimulation. Just take everything as a sign of dangers and back up just a bit.

DLD · Mar 21, 2025

oldandlively said:
If you believe it's a pre-injury condition, best to provide a 2 days break and ease back in. Spasmatic indicator can be of many things. It can be overloading, overstressing, or overstimulation. Just take everything as a sign of dangers and back up just a bit.

Exactly

if you feel pain or sharp pain it is important to take a break. Know the difference of pain and fatigue. fatigue is what you want so as @oldandlively said back off a bit on intensity. And if you are injured you must take a break. What you want is a healthy, length and girth driven by a proper routine like SRT.

trustr1 · Apr 1, 2025

Making some progress with girth work.
Got few more mm with clamped expansion(13.2), post expension (12.6-7), and ringed post expension. (13.2)
I might got few more mm also in baseline (11.7) but im not sure yet.
Today's routine:
14min pump up to 10inHG
6x5min python with some squizes
3x5min SSJ.

Regarding length work:
Found working method for taping that avoids blisters for me.
Doing 1 hour extender a day up to 11lbs.
First 20min+ down bundeled at lower (6-7lbs). First 30min with NIR.
Bpfsl seems to be 20.6 now. But honestly don't know if it isn't just change with the way i measure.
No change with BPEL.
ADS all day

oldandlively · Apr 1, 2025

If you measure the same way all the time, the growth is based on that. Stick with the same measurement method, even if it's a bit skewed or strange from the start.

DLD · Apr 1, 2025

Also do not measure erect length every six months. What you can measure daily is flaccid stretched length after training length. You can also measure girth after workout. These two measurements will show that you are seeing growth so you can make adjustments to your routine.

DLD · Apr 1, 2025

But be sure to measure from the same place every time you measure. For me I measure from the topside from extreme base pushing against the pubic bone to the tip of my penis. Girth I always measure mid shaft.

trustr1 · Apr 17, 2025

Girth work update:
Decided to try and alternate between girth and length cycles.
Now working only on girth for last 2 weeks. While only wearing ADS during day.
Routine:
10-13min erect pump
5x7min python.
Then 2x5min ssj.
Then 2 rings for 20min.
I also pump 2-3 times a day soft 7-10min to keep the engorgement. On either work or rest day.
Morning measures went up to 12.0-1cm.

Last session
Peak erect clamped expension= 13.6-7cm
Peak erect post session + rings= 13.5cm
Post session expension clean= 12.7cm mid shaft, or slightly more just below glans (but that mainly fluffy skin addition).

Thanks

DLD · Apr 17, 2025

Great Work! How much have you gained since your start.

trustr1 · Apr 20, 2025

Sorry for the late response. The website didn't work.
I started at 10.5cm eg, growed 1cm to 11.5 with SRT 5X5X3. Then it stopped. I introduced clamping. And maybe im about to take additional 0.5cm after 1.5 month or so. As i can see 12.0 even after 36 hours of my girth work. But i don't think it's cemented yet.

DLD · Apr 20, 2025

Just keep training till you have 1/2 inch beyond your goal and you will have cemented your goal size. Everything is looking good and you're really in a good place. I pray God helps you get to where you wanna be

trustr1 · Apr 20, 2025

DLD said:
Just keep training till you have 1/2 inch beyond your goal and you will have cemented your goal size. Everything is looking good and you're really in a good place. I pray God helps you get to where you wanna be

Thank you dear brother

DLD · Apr 20, 2025

trustr1 said:
Thank you dear brother

Never a problem! Happy Easter!

trustr1 · Saturday at 2:41 PM

Took 6 days off to let collagen build
Seems like i fixed on 11.9-12.0

Returned today
15min pump up to 9.5inhg. Post pump was 12.7-13.0(depends on location) which was today biggest surprise but maybe fluids.

Then clamping and ssj.
Post session 12.7cm

However got really dark glans today

DLD · Saturday at 5:20 PM

That is scary but thing to worry about. It should go away in about a week. Until that cut all exercises in half. If it does not go away in a week then I would take another week off.

oldandlively · Saturday at 6:19 PM

It's not a problem actually. The darkness is merely the blood pressure being trapped on sensitive skin again. Suggestion is to perform C-jelqs forward to the glans, and then C-jelq back to the base of the penis. The redness will subside very quickly. It happens to me as well for the Length Master when I go a bit too crazy.

Please advice - routine and progress

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