Zmabtf's Log

02/05/2026

-20 minutes of clamped edging
-All-day cock ring

Notes : Lighter sessions more frequently seems to be the move. I will try to maintain this level of EQ and not exercise if I feel it's not satisfying. And then proceed to increase the duration from there.
 
03/05/2026

-10 minutes of clamped edging
-All-day cock ring

04 /05/2026

-10 minutes of clamped edging
-All-day cock ring

06/05/2026

-20 minutes of clamped edging
-All-day cock ring

Notes : I'm improving slowly my EQ by shutting down adult entertainment and trying to avoid suggestive contents. I'm able to maintain a pretty good erection during the clamped edging just by my thoughts.
 
EQ gets stronger as your brain resets from visual and auditory overload, or adult entertainment. Keep it up.
Adult entertainment is nothing but brain rot. It'll take you from an innocent state. And eventually it will lead to a much worse condition.
 
Adult entertainment is nothing but brain rot. It'll take you from an innocent state. And eventually it will lead to a much worse condition.

The funny thing is, the adult entertainment is not only rotting the male's brain, but also corrupting the female souls to the point of leaving them partnerless in the later part of their lives. I feel sorry for the men getting trapped in female social experiments called the "cash traps". One of which is the OnlyFans site. The females self-destructed for fast gains.
 
08/05/2026

-20 minutes of clamped edging
-Angion Method 2.0
-All-day cock ring

Notes : Good session ! I feel like I'm more able than before to relax my pelvic floor and concentrate on the sensations. I'm trying to add some Angion to help as well with the blood flow and the development of the CS. I had morning wood for 3 days straight now ! It's more like a semi-hard one but I'm confident it will continue to improve till a rock solid !
 
10/05/2026

-20 minutes of clamped edging
-Angion Method 2.0
-2h cock ring

12/05/2026

-20 minutes of clamped edging
-Angion Method 2.0
-2h cock ring

Notes : My CS is responding more and more ! My erection quality is aswell really going up. It seems I lost my previous gains to an extent, maybe they weren't real gains or I will recover them quickly !
 
When you experience stronger EQ after a specific time, but you also see a decrease in the girth size, it's actually a conversion of stronger CS (corpus spongiosum or corpus spongiosa for those who want to know what the acronym is) as the mesh-like tissues are contracting slightly. Imagine you max your CS to 5mm during routine, which the mesh-like CS is fatigued, with the original CS is around 2mm. Your EQ may be only be around 70%. But as your CS shrinks to 3 or 4mm, it appears you loss some gain, but in reality, you did gain, but your EQ approaches 100%, and erection strength (not EQ but rigidity of the penile shaft). This is the phenomenon you're seeing now. The gains may be minor, but you're seeing something much greater: overall EQ and penile strength/rigidity, and gains you cannot visually see yet. Little by little, brother. EQ and penile strength are more essential.
 
When you experience stronger EQ after a specific time, but you also see a decrease in the girth size, it's actually a conversion of stronger CS (corpus spongiosum or corpus spongiosa for those who want to know what the acronym is) as the mesh-like tissues are contracting slightly. Imagine you max your CS to 5mm during routine, which the mesh-like CS is fatigued, with the original CS is around 2mm. Your EQ may be only be around 70%. But as your CS shrinks to 3 or 4mm, it appears you loss some gain, but in reality, you did gain, but your EQ approaches 100%, and erection strength (not EQ but rigidity of the penile shaft). This is the phenomenon you're seeing now. The gains may be minor, but you're seeing something much greater: overall EQ and penile strength/rigidity, and gains you cannot visually see yet. Little by little, brother. EQ and penile strength are more essential.
Very encouraging answer ! Thanks a lot !
 
16/05/2026

-20 minutes of clamped edging
-Angion Method 2.0
-2h cock ring

Notes : My CS is definitely getting harder, and more bumpy. It has always been a weak point before, as my unit is wide and flat. I could be wrong, but it seems clamping gains generally show up there. That would mean a kinda big growth margin for me !
 
There is a sub-approach to the Angion Method. Don't think of Angiogenesis is simply a fast-slow-moderate-fast jelq technique. The angion method is a companion method to the various jelq methods as well. Think of the angion method as a rush of blood volume in, build up pressure, and moderate blood flow out.

The sub-approach is an incorporation of a fast rush of blood volume in, quickly trapping the blood volume after 10 to 20 fast pulls with a single or double OK grip at the base of the penis, and performing a power jelq by moving the blood volume forward from the base of the penis to the base of the glans. What you are doing is hyper-volumizing the blood vessels and spongiosa, pushing the tissues to expand even more, vacating all the old blood out, allowing complete fresh blood with new oxygen content to enter in for the next few sets. It was part of the angiogenesis discussions in the long past, but not many practiced this because it increases the amount of time to get more blood back into the penis after this single power stroke.

To further take advantage of the slight delay, rather than using 2 OK grips, Use one only to perform the first power stroke, but form another OK grip immediately after you travel 1/3 way up the penile shaft to trap the escaping blood. Perform a few fast kegels to get more blood in for that second OK grip power jelq to keep the blood volume up. The first power jelq stroke ends at the bottom area of the glans, release that OK grip, and then move forward with the second OK grip. Same thing with the second OK grip as it moves up 1/3 way of the penile shaft. Trap it with the 3rd OK grip. Keep going for 4 to 5 sets of the power jelq exercise in between every 10 to 20 fast angion method exercises.

Something to think about. This is to keep the girth expansion at maximum, while using angion exercise to push for penile shaft strength/rigidity through blood flow in nourishing the penis. Most don't discuss this in various communities, for whatever reason it may be.
 
There is a sub-approach to the Angion Method. Don't think of Angiogenesis is simply a fast-slow-moderate-fast jelq technique. The angion method is a companion method to the various jelq methods as well. Think of the angion method as a rush of blood volume in, build up pressure, and moderate blood flow out.

The sub-approach is an incorporation of a fast rush of blood volume in, quickly trapping the blood volume after 10 to 20 fast pulls with a single or double OK grip at the base of the penis, and performing a power jelq by moving the blood volume forward from the base of the penis to the base of the glans. What you are doing is hyper-volumizing the blood vessels and spongiosa, pushing the tissues to expand even more, vacating all the old blood out, allowing complete fresh blood with new oxygen content to enter in for the next few sets. It was part of the angiogenesis discussions in the long past, but not many practiced this because it increases the amount of time to get more blood back into the penis after this single power stroke.

To further take advantage of the slight delay, rather than using 2 OK grips, Use one only to perform the first power stroke, but form another OK grip immediately after you travel 1/3 way up the penile shaft to trap the escaping blood. Perform a few fast kegels to get more blood in for that second OK grip power jelq to keep the blood volume up. The first power jelq stroke ends at the bottom area of the glans, release that OK grip, and then move forward with the second OK grip. Same thing with the second OK grip as it moves up 1/3 way of the penile shaft. Trap it with the 3rd OK grip. Keep going for 4 to 5 sets of the power jelq exercise in between every 10 to 20 fast angion method exercises.

Something to think about. This is to keep the girth expansion at maximum, while using angion exercise to push for penile shaft strength/rigidity through blood flow in nourishing the penis. Most don't discuss this in various communities, for whatever reason it may be.
That's interesting, but do you think it would still allow for maximum expansion, while the Angion exercises tend to flatten the CS temporarily ?
 
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That's interesting, but do you think it would still allow for maximum expansion, while the Angion exercises tend to flatten the CS temporarily ?

Rather than saying the angion process flatten the CS, it's actually reinforcea the current CS structure instead. Think of angion method as a good deep Swedish massage to heal the tissues to make them stronger. If the word "flatten" means strengthen as the tissues reused to fortify the penile structure, then yes.
 
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