Blessed By Pegasus

Session 56 red light therapy five minutes 30 minutes of hanging 6 pound Five minutes on the vacuum 8hg
5 SSJ
5 minutes 10 hg
5 minutes SSJ
5 minutes 10 hg
5 minutes SSJ
5 minutes 11 hg
Wear c rings two hours
Warm down
Huge expansion today but suffered from bit of edema
 
Is the edema counts for the total size or the expansion is based on the internal expansion? You can tell right away by measuring near the base of the penis, where edema plays very little influence compared to the rest of the penis because of the more flexible foreskin.
 
oldandlively said:
Is the edema counts for the total size or the expansion is based on the internal expansion? You can tell right away by measuring near the base of the penis, where edema plays very little influence compared to the rest of the penis because of the more flexible foreskin.
Click to expand...
When I measure after a session to check expansion I measured mid shaft should I measure base and under glans to account for water retention?
My puffy water retention is always just under ridge near glans after session for about 3-4 hours
 
Big Dick Energy said:
When I measure after a session to check expansion I measured mid shaft should I measure base and under glans to account for water retention?
Click to expand...

Measure once just below the middle point of the shaft, and another one at the base for additional info. The segment closest to the base of the penis has the least amount of influence of edema.

Big Dick Energy said:
My puffy water retention is always just under ridge near glans after session for about 3-4 hours
Click to expand...

Very common. Terminal point, the penile glans, and thinner foreskin get the most edema influences.
 
oldandlively said:
Measure once just below the middle point of the shaft, and another one at the base for additional info. The segment closest to the base of the penis has the least amount of influence of edema.



Very common. Terminal point, the penile glans, and thinner foreskin get the most edema influences.
Click to expand...
To deal with edema is through deep tissue massage. Make sure your penis is in flaccid state. You can also use some warm oil to help with the massage, it is more pleasurable to use oil than not.
 
DLD said:
To deal with edema is through deep tissue massage. Make sure your penis is in flaccid state. You can also use some warm oil to help with the massage, it is more pleasurable to use oil than not.
Click to expand...
Thanks DLD yea most days I just let it subside by its own as I’m use to it being around for few hours and I’m generally at work as I perform my PE in the morning hours
 
Big Dick Energy said:
Thanks DLD yea most days I just let it subside by its own as I’m use to it being around for few hours and I’m generally at work as I perform my PE in the morning hours
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You are very welcome. if that is the case, then I see no reason to do anything else. But if it does take more time than a day, I would simply say, you should continue doing deep tissue massages. But if it's gone within a few hours, I wouldn't worry about doing anything at all.
 
Big Dick Energy said:
I would say around 70 percent had hard time maintaining erection today
Click to expand...

For the next 2 to 3 pumping sessions, reduce to the low 7inHg and the high at 8inHg. This is just to recover the EQ. After that, vary your pumping from 7, 8, 9, and 10. Spend a bit less time on the 10inHg.
 
Ok
oldandlively said:
For the next 2 to 3 pumping sessions, reduce to the low 7inHg and the high at 8inHg. This is just to recover the EQ. After that, vary your pumping from 7, 8, 9, and 10. Spend a bit less time on the 10inHg.
Click to expand...
will do thanks for looking out!
Not sure why can’t break this from 5.5 to 6 in girth very frustrating
 
Don't worry about breaking through yet, but simply working up to the size. We think that we can break through simply by pumping to force our warys through. In reality, it's about working from the inside using positive pressure first before using negative pressure.

Hey @DLD, looking through the old exercises, I think we're missing about 15 girth exercises. Mind checking over the girth exercises again and see if you can recall any missing ones? I believe there are 6 crucial exercises that were lost in the hijacks pertaining to our brother here.

 
oldandlively said:
Don't worry about breaking through yet, but simply working up to the size. We think that we can break through simply by pumping to force our warys through. In reality, it's about working from the inside using positive pressure first before using negative pressure.

Hey @DLD, looking through the old exercises, I think we're missing about 15 girth exercises. Mind checking over the girth exercises again and see if you can recall any missing ones? I believe there are 6 crucial exercises that were lost in the hijacks pertaining to our brother here.

Click to expand...
Great info I will stay around suggested pounds of vac and try some of these other options as well Thank you my brothers!
 
Session 59 red light 10 minutes
1 hour hang 5 lbs in 20 min increments
Dry jelq 10 10 second jelq a
5 minute 7 hg vac
5 min SSJ
5 min 7 hg vac
5 min SSJ
5 min 8 hg vac
5 mins SSJ
5 minutes 8 hg vac
5 mins compression squeeze
20 minutes edges
10 minutes warm down red light
Cock ring silicon 2 hrs
 
Big Dick Energy said:
Session 59 red light 10 minutes
1 hour hang 5 lbs in 20 min increments
Dry jelq 10 10 second jelq a
5 minute 7 hg vac
5 min SSJ
5 min 7 hg vac
5 min SSJ
5 min 8 hg vac
5 mins SSJ
5 minutes 8 hg vac
5 mins compression squeeze
20 minutes edges
10 minutes warm down red light
Cock ring silicon 2 hrs
Click to expand...
Excellent workout as usual 💪
 
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