Through discussional insights, how about doing this for the next routine just for a few days until things get better:
Red light 10 minutes as warm up and cell energizing
Five minutes of hanging @ 4.5 pounds as tissue pre-stretching
Five minutes of hanging at @ 5.5 pounds to elevate the tissues for hanging as pre-conditioning
Ten minutes of 7 pounds, or even 7.5 pounds for long term hanging
Two minutes vac @ 6 inHg to transition from elongation to expansion
Three minutes of SSJ to promote internal expansion before higher pressures
Five minutes vac 8 hg
Five minutes SSJ
Five minutes vac 9-10 hg
Five minutes SSJ
Warm down
Wearing Cock ring for expansion few hours
This is just my advice.
Red light 10 minutes as warm up and cell energizing
Five minutes of hanging @ 4.5 pounds as tissue pre-stretching
Five minutes of hanging at @ 5.5 pounds to elevate the tissues for hanging as pre-conditioning
Ten minutes of 7 pounds, or even 7.5 pounds for long term hanging
Two minutes vac @ 6 inHg to transition from elongation to expansion
Three minutes of SSJ to promote internal expansion before higher pressures
Five minutes vac 8 hg
Five minutes SSJ
Five minutes vac 9-10 hg
Five minutes SSJ
Warm down
Wearing Cock ring for expansion few hours
This is just my advice.