Everything in my routine is listed in SRT with time and sets. It is by far the best routine. If you have questions please ask. God bless you my brother
+2" length and +2" grith,,,3 months
- Thread starter DLD
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You're welcome
LONGERDICK7+
Active Member
I have tried to stay as consistent as possible since the beginning of the year. It's been hard . Although the last two months or so I have felt confident about my size . It's like this mind body process that is automatically reacting towards the Pumping and pulling..
Awesome! I know God is with you as you look to grow in Christ. Keep that feeling alive and grow, grow, grow!I have tried to stay as consistent as possible since the beginning of the year. It's been hard . Although the last two months or so I have felt confident about my size . It's like this mind body process that is automatically reacting towards the Pumping and pulling..
LONGERDICK7+
Active Member
..yep I have to grow, grow. Growing my dick is so challenging and I need a ton of consistency and discipline..But growing everyday is the key to Big Cock greatness..
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Be inspired! Everyday is anew so take advantage of that time and be glad you know secrets that few know. Stay consistent and you will grow baby grow! God bless you my brother
LONGERDICK7+
Active Member
Mike I can't wait to get there to 9x6"Be inspired! Everyday is anew so take advantage of that time and be glad you know secrets that few know. Stay consistent and you will grow baby grow! God bless you my brother
I'm getting closer everyday.. I'm using the Lm and the Mityvac I feel great after every pumping session.. I'll measure by the end of the month. After that I will reassess if I can start a new LM routine I know you will guide me with a new routine. I'm basically doing the newbie routine bundled stretching.
You are doing so well and I am very proud of you. I'm also overjoyed with your relationship with Christ. I love you my brotherMike I can't wait to get there to 9x6"
LONGERDICK7+
Active Member
I will keep doing what I'm doing with my routine. Much love Mike
Jester3690
New member
Pull downward. Let's consider this as 0 degree, straight down. This stretches mainly the suspensory ligaments. Going towards between the legs to the backside, let's range it as + degrees towards 90. This the between or behind the cheeks (BTC). This is to pull on the hidden segments of the penis by stressing the ligaments and base muscles.
I agree
I want to hammer on the BTC. When this is done you are hitting the most extreme angle. To make even better bundle these stretches. I know you do not have equipment but I would suggest you save up and grab a LengthMaster. This tool will lead to very fast gains. It also can be used as a powerassist, hanger, stretching and bundled stretcher. In the mean time you can use a pvc pipe or a broom stick to mimic some of these exercises.
LONGERDICK7+
Active Member
BTC. Bundled stretching is supposed to hit the ligaments . I have to visualize myself whit a 9×7" by the end of the year!. A weak mind can never go far! Throw the powerful positive energy at me. Mike,old and lively huge girth are part of my growth.. Every teaching is a step beyond
GodBTC. Bundled stretching is supposed to hit the ligaments . I have to visualize myself whit a 9×7" by the end of the year!. A weak mind can never go far! Throw the powerful positive energy at me. Mike,old and lively huge girth are part of my growth.. Every teaching is a step beyond
bless you my brother in Christ! You are always welcome
and if there is anything more we can do let us know. You no longer have a weak mind but the mind of Christ. And "all things come together for the good of Christ and all who love Him" you gained this as soon as we got together and you gave you heart to Jesus.Jester3690
New member
So BTC does stretch the inner part or just the ligaments? Also the a stretch and v stretch do those pull on the inner parts as well. I only want to work on primarily getting the inner part to be external. So I’ll keep it very basic with simple exercises that do that but being very repetitive with them. So BTC is a primary one I shall do but what are others to add to this routine.
Yes. The pull of the penis shaft towards the back towards the butt cheeks stress the suspensory ligaments responsible in holding the penis point straight up, as well as the muscle tissues that hold the penis firmly in place for vaginal penetration. Think of a tractor pulling on a small oak tree over time, pulling on the tree and the deep roots. The trick is not to uproot the tree completely, but to stress the tree trunks enough to cause it to grow longer/taller, while stressing on the roots just enough to expose the hidden portion of the tree below. When the runner roots and anchoring roots are stressed, the tree sends more runner roots out, while the thicker anchoring roots toughen up or grow longer. Too much stresses can *SNAP* the roots, in this case, the ligaments.
Full stretches using BTC pulls on the inner part. V-stretch don't. It only stresses the penile shaft to stretch out at the V point, or the fulcrum point. The V-stretch allows you to make the penis grow where ever the location of the stress point is. BTC pulls on the the entire penis, literally, from the deep deep deep portions to the very base of the glans.
Jester3690
New member
Thank you
Jester3690
New member
Hey what’s a good basic routine to focus on just the ligaments to get quick length. A ligament routine with just manual exercises please.
The word "quick" and PE don't go well with each other. If our mentality falls into the trap of quick gains, easy gains, or false promises, we'll end up severely injuring ourselves or being scammed out of our money. So, the best way to approach this is, "It's a marathon and not a sprint race."
However, a safe and methodical approach to have proper gains are simple:
- Safely acclimate your penile tissues to you are ready for more intense routines. The SRT (<- a link now) has a newbie section where you can use the newbie routine to get your tissues ready. Newbie routines tend to be a 3 to 8 weeks journey to safeguard your tissues from being torned and shredded like a rookie with heavy bodybuilding weights.
- Once you're ready within that 8 weeks, or after the newbie routine weeks, you still use the newbie routines to warm up your tissues, but now you're going into higher intensities with stronger pulls and more elaborated exercises. The fastest approach is the behind the cheeks or between the cheeks (BTC) excerise. It also pairs up with the bundled/bundling exercise where you twist your penis to one direction until the tissues are stressed under the contortion, and the pulling force or known as traction force/loading is less. Even though the traction force is less, because of the contortion of the penile tissues, the stress load is much higher.
- The exercises and time invested will be the promoters of gains. For example, newbie routine to get your tissues primed during the first 4 to 8 weeks is between 15 to 20 minutes. However, as you use manual method by hands, your time will increase from 20 minutes to as much as 60 minutes. BUT, the major factor to the faster gains is the mechanical assistance, such as the Length Master, extenders, and all day stretchers. Don't think that your PE stops after doing some manual works. You have to put in the time to keep the penile tissues extended/elongated to keep the tissues filled with void gaps so the new cells can fill the gaps, which in turn create gains.