Let us know how it goes after each day of implementation. This is to gauge your body's reaction to the reset of routines. Just like physical therapy coming out of an injury, PE needs love and care coming out of an injury too.
Looks awesome to me. I am so glad you have become active again. As Oldandlively said, ease your way back in and let us know if you have questions or concerns and post daily on how it's going. God be with you!it’s been some time in between my progress log I’m going to start today day one with keeping a log @DLD and @oldandlively gave me new suggestions to get started fresh!
Today I implemented these suggestions!
10 min red light
10 min hanging w 3.5 pounds
2 min of 5 hg vac
.30 sec of 5.5 hg
2 minutes of 5 hg
Following 5 minutes of SSJ
Follow 5 minutes of 5.5 hg
Following 5min of SSJ
5 min 5.5 hg
5 min SSJ
10 minutes of red light
Wear cock ring for 6-7 hrs
Session was conducted today with 10 minutes red light
10min hang 3.5 pounds
10 min 4pounds
5 minutes vac 5 hg
5 minutes SSJ
5 minutes vac 6hg
5 minutes SSJ
Following hot compress
Cock ring 9 hrs
good no water retention!How was the penis reacting to this session
How was the flaccid size? Any retraction or shrinkage? How low was the flaccid state remained?good no water retention!
Flaccid seems to be normal hanging but I noticed when I hang heavier than I have been I get a better flaccid state afterwards the stretch it looks long and fullHow was the flaccid size? Any retraction or shrinkage? How low was the flaccid state remained?
How was the penis reacting to this session?
When you say how low was the flaccid state remained I’m little confused could you be more specific?How was the flaccid size? Any retraction or shrinkage? How low was the flaccid state remaine
When you say how low was the flaccid state remained I’m little confused could you be more specific?
Oh I understand now yea I’ll pay closer attention to that tomorrow sessionYes. Compare the flaccid state before PE and after PE. If the flaccid state after PE remains the same for X amount of hours, you are blessed with great post-PE conditions. If the flaccid state returns back to the flaccid before PE routines, no worries, your body is being trying to learn the new "normal conditions" through continuous reprogramming.
Great workoutToday’s log
10 min Red Light
10 min hang 4 pounds
10 min 6 pounds
5 minutes 6hg vac
5 minutes ssj
5 minutes 7hg vac
5 minutes ssj
Following hot compress
9 hr ring restriction wearing
Thanks I try to be a great student!Great workoutyour hitting all angles which will result in wonderful growth. Do you own a Lengthmaster?
Excellent the way your approach is going. What tools do you have and what is your routine?Thanks I try to be a great student!
I do not own one it’s been in my thoughts just ned to make sure I will use properly with spending proper amounts of time with this tool
I have Red light two light 650 and 850 I believeExcellent the way your approach is going. What tools do you have and what is your routine?
I measured first thing morning bone pressed compared to after hanging session then I measured at the end of the night to see how much it retracts, my bone pressed measurement at night was the same as the morning before session and after session was one inch longer so not sure if my body is fighting stretch or not ?Yes. Compare the flaccid state before PE and after PE. If the flaccid state after PE remains the same for X amount of hours, you are blessed with great post-PE conditions. If the flaccid state returns back to the flaccid before PE routines, no worries, your body is being trying to learn the new "normal conditions" through continuous reprogramming.
I measured first thing morning bone pressed compared to after hanging session then I measured at the end of the night to see how much it retracts, my bone pressed measurement at night was the same as the morning before session and after session was one inch longer so not sure if my body is fighting stretch or not ?
I can’t wait! I wish I could find my journal from when I first started doing this before I found this professional group!Not, that's common. It's not fighting back, but it's resetting itself to the old normal conditions. In due time, it will release itself to the new normal conditions.
You're telling me! In my house fire I lost everything including note books on my training but all inventions, exercises and routines have all gone up in flames. I hope you can find your's in the future because I know just how important they are. I pray you do find them in Jesus nameI can’t wait! I wish I could find my journal from when I first started doing this before I found this professional group!
If I remember correctly I gained already but tough to tell maybe I was not measured bone pressed so had a lot of variation in measure points!