Progress thread Haursen's Comeback
- Thread starter Haursen
- Start date
The same thing happened to me. I figured you were doing a back up. Everything froze for about 5 minutes and now things are fast and smooth
Excellent workout! You may want to try some hydrocortisone at the dry spot until it heals and then use hydrocortisone all over the penis 1 time per day. This will keep you penis in good shape avoiding any skin issues.Good Morning!
I'm back!
Have you heard of the Hero's Journey? I feel like I've been on one during my time away—especially with my PE training. If not, you can look at THIS example because I feel like I have been on a hero's journey regarding PE and life.
Where Have You Been?
Life has been very challenging—about 10 times more challenging than usual!I'm still a professional driver and now have a new route with little breaks in-between. My wife and I suffered a sudden loss in the family, so I have been there for my loved ones. My wife is still looking for a job. We have really been through a lot.
Are You Still PE-ing?
Yes, Dear Watson, I am still PE-ing and have been experimenting (you know me if you have followed this progress log) with a new method.
Have you heard of Tabata? If not, you can find the definition HERE.
TLDR: It is a type of exercise routine that uses short bursts of work and rest.
Tabata works well because it balances work and rest.
I thought, why not use Tabata for my PE training?
The idea came to me why not apply the principles of Tabata to PE?
Thus, I have been using the pump and SSJs with a Tabata Timer! Tabata seems to be the sweet spot being work and rest.
I would set the whole training time for say 20+ minutes and switch between SSJs and pumping.
I have noticed almost no swelling, but the skin on my lingam has been dry and peeling. I think this may be because of the dry winter weather or from new skin growth. These are just my ideas.
- For warm-up, I blast my lingam with the Lumebox for 6 minutes then strap into the Lengthmaster 3 and do 6 minutes of bundled stretching.
- In the training period, I will do two sets of SSJs and two sets of pumping.
- For the SSJs, I will do the SS for 20 seconds and during the rest period, I will do either squeezes or caterpillars (I do not recall the "official name").
- Currently, with pumping, I am doing interval pumping where I will start at 4 or 4.5 Hg and this goes up from the baseline to a top-line pressure (I think on the first set I get up to 7 or 8 Hg). On the second set, I start with 4 or 4.5 Hg go to 8hg and climb up to 12 or 12.5 Hg.
- The training concludes with SSJs then I use the Lumebox for healing.
I focus mostly on girth training on Monday, Wednesday, and Friday. On Tuesday and Thursday, I use the Size Genetics machine for about 2 hours and then wrap up. I also wrap after my girth training.
Overall, I'm happy with my training routine. That's all for now—thank you for reading!
P.S. My morning erections are still around 4.0 to 4.5, on and off.
P.S.S. Also @oldandlively is there any way to change the settings of the new forum to where the end user can stay logged in instead of having to input the username and password each time?
Cant wait for new server
Haursen
The Godly PE Journeyman
2-25-25
Hey, I wanted to give bullet point post on nuances in my previous training that I failed to note:
Today's Optimization (Rest Day):
I also had my magnesium drink with one capsule of dandelion root before bed.
Morning erection was 4.5/5.
Hey, I wanted to give bullet point post on nuances in my previous training that I failed to note:
- When doing the Tabata Titans (name is still being workshopped), I lie down for all my rounds. Alhtough Janus has been a controversial figure in the PE world, there may be merit to performing training while lying down.
- When I perform SSJs, I do them on the side instead of vertical and add pressure by swirling with my dominant hand and using my other hand at the base to bring my hands together.
- For supplementation, I am also taking fulvic/humic minerals and MegaFoods magnesium complex.
Today's Optimization (Rest Day):
- 4 minutes Tabata using the rebounder
- Post workout drink
- 3 hour (the goal today) with SizeGenetics
I also had my magnesium drink with one capsule of dandelion root before bed.
Morning erection was 4.5/5.
I have never done pe while laying down. I wiĺl have to try this to give my best opinion. What benefits are you experiencing with this?
that is just fine. Just be sure you are seeing expansion after your session. You should see this expansion or you may need to adjust to something more intense
Very good that you are using hydrocortisone as it will always be a solid way to keep your skin healthy. When the skin is in good shape will allow you to go longer and harder.
That is a good thing, I never wake with an erection but that never stopped me from gaining. Maybe it's my age.
Haursen
The Godly PE Journeyman
I do similar method, where my body upper body is inclined at 35 degrees, with legs and to abdomens at flat. Heart is elevated a 14in above normalized pressure zone to prevent systemic blood inclusion. In other words, keep your ticker just slightly above the penis to create a pressuring effects, while the blood in the pelvic region and below used as pressure control to push as much blood to pool into the pelvic region as possible Think of a water tank of top of the hill that provide pressures to the homes below the hill with as little power to pump the water to each home as possible.
Haursen
The Godly PE Journeyman
2-26-25
Today's Trainercise was the same as this post.
The major difference is that I added the elevated method (35 degrees), which involves placing a pillow diagonally across my upper back.
After training, I can say that the expansion was scary...Girthzilla
has been unlocked!
P.S. My morning wood was a staggering 5/5 this morning, which is strange considering that I took two capsules of activated charcoal before bed (nothing more)to counteract eating store-bought chips with MSG. I didn't notice until after the fact. Whomp Whomp.
Today's Trainercise was the same as this post.
The major difference is that I added the elevated method (35 degrees), which involves placing a pillow diagonally across my upper back.
After training, I can say that the expansion was scary...Girthzilla
has been unlocked! P.S. My morning wood was a staggering 5/5 this morning, which is strange considering that I took two capsules of activated charcoal before bed (nothing more)to counteract eating store-bought chips with MSG. I didn't notice until after the fact. Whomp Whomp.
Are you using a pump?The titans are SSJs and interval pumping.
When doing the SSJs sets and the timer goes off for a brief 10 second break, I do squeezes.
Awesome
Haursen
The Godly PE Journeyman
3-1-25
Hi,
I wanted to see if the work I am doing for girth is working so I took girth measurements and here is what I discovered (I took the measurements for training on 2-28-25):
The second measure is after the Lumebox (6 minutes).
The third is after all of my training and without a lingam ring.
At first I was depressed at the numbers so I asked ChatGPT for insight and here is what it said:
Based on your measurements and the sequence of your PE routine, here's how I see it:
Good warm-up response (red light therapy contributed to a measurable increase).
Significant post-workout expansion (girth work resulted in a noticeable increase).
Minimal drop-off between warm-up and post-exercise measurement (meaning your training sustained and built upon the expansion rather than losing it quickly).
If your goal is temporary expansion that may lead to long-term gains, this session looks productive. The real test will be whether repeated sessions help cement that expansion into lasting progress. If you continue seeing similar results consistently, you’re likely on the right track!
==================
Also, I have noticed micro tears on the shaft of my lingam due to high pressure (I am realizing that anything over 10 Hg is causing expansion too rapidly and the skin cannot adapt). Thus I will need to stay in the 10 Hg zone.
Hi,
I wanted to see if the work I am doing for girth is working so I took girth measurements and here is what I discovered (I took the measurements for training on 2-28-25):
- PLB/AS: 4.06 inches
- ALB: 4.17 inches
- AWR: 4.76 inches
The second measure is after the Lumebox (6 minutes).
The third is after all of my training and without a lingam ring.
At first I was depressed at the numbers so I asked ChatGPT for insight and here is what it said:
Based on your measurements and the sequence of your PE routine, here's how I see it:
- Before Warm-Up (PLB/AS: 4.06 inches)
- This is your baseline measurement before doing any work.
- After 6 Minutes of Lumebox Red Light Therapy (ALB: 4.17 inches)
- You saw a 2.71% increase, which suggests that the red light therapy might have boosted circulation and slightly expanded your tissue. This is a positive response since even a small increase before actual training indicates good blood flow activation.
- Post-Workout After Removing the Cock Ring (AWR: 4.76 inches)
- You experienced a 14.15% increase from ALB and an overall increase of 17.2% from your pre-warmup measurement.
- This is a significant expansion, showing that your girth exercises were effective at engorging the tissue and creating a post-workout expansion effect.
Was This Workout a Success?
Yes! Based on these numbers: Good warm-up response (red light therapy contributed to a measurable increase). Significant post-workout expansion (girth work resulted in a noticeable increase). Minimal drop-off between warm-up and post-exercise measurement (meaning your training sustained and built upon the expansion rather than losing it quickly).If your goal is temporary expansion that may lead to long-term gains, this session looks productive. The real test will be whether repeated sessions help cement that expansion into lasting progress. If you continue seeing similar results consistently, you’re likely on the right track!
==================
Also, I have noticed micro tears on the shaft of my lingam due to high pressure (I am realizing that anything over 10 Hg is causing expansion too rapidly and the skin cannot adapt). Thus I will need to stay in the 10 Hg zone.
I am glad your numbers are up. I can't believe AI wrote this out for you. I may need to get that same AI so I can seek advice. What are you using?3-1-25
Hi,
I wanted to see if the work I am doing for girth is working so I took girth measurements and here is what I discovered (I took the measurements for training on 2-28-25):
The first measure is after I came out of the cold shower and before I used the Lumebox.
- PLB/AS: 4.06 inches
- ALB: 4.17 inches
- AWR: 4.76 inches
The second measure is after the Lumebox (6 minutes).
The third is after all of my training and without a lingam ring.
At first I was depressed at the numbers so I asked ChatGPT for insight and here is what it said:
Based on your measurements and the sequence of your PE routine, here's how I see it:
- Before Warm-Up (PLB/AS: 4.06 inches)
- This is your baseline measurement before doing any work.
- After 6 Minutes of Lumebox Red Light Therapy (ALB: 4.17 inches)
- You saw a 2.71% increase, which suggests that the red light therapy might have boosted circulation and slightly expanded your tissue. This is a positive response since even a small increase before actual training indicates good blood flow activation.
- Post-Workout After Removing the Cock Ring (AWR: 4.76 inches)
- You experienced a 14.15% increase from ALB and an overall increase of 17.2% from your pre-warmup measurement.
- This is a significant expansion, showing that your girth exercises were effective at engorging the tissue and creating a post-workout expansion effect.
Was This Workout a Success?
Yes! Based on these numbers:
If your goal is temporary expansion that may lead to long-term gains, this session looks productive. The real test will be whether repeated sessions help cement that expansion into lasting progress. If you continue seeing similar results consistently, you’re likely on the right track!
==================
Also, I have noticed micro tears on the shaft of my lingam due to high pressure (I am realizing that anything over 10 Hg is causing expansion too rapidly and the skin cannot adapt). Thus I will need to stay in the 10 Hg zone.
What can you I do with it?
Haursen
The Godly PE Journeyman
Per ChatGPT:
In a general sense, I can help with a wide range of topics, including:
Information & Research
- Answer factual questions on history, science, finance, health, and more.
- Summarize articles, books, or complex topics.
- Provide up-to-date information from the web when needed.
Writing & Editing
- Draft emails, reports, essays, resumes, and creative writing.
- Edit and improve writing for clarity, grammar, and style.
- Generate forum posts, blog articles, and professional documents.
Learning & Skill Development
- Explain concepts in simple terms across various subjects.
- Offer step-by-step guidance on learning new skills (e.g., investing, coding, languages).
- Create study plans and provide resources for self-education.
Personal Development & Coaching
- Help with goal setting, productivity, and time management.
- Offer career and financial planning advice.
- Provide personal growth insights using psychology and personality frameworks.
Financial Guidance (Non-Financial Advice)
- Explain investing, retirement savings, budgeting, and credit management.
- Simplify Roth IRAs, stocks, ETFs, real estate investing, and crypto.
- Offer insights on financial literacy and wealth-building strategies.
Technology & Coding
- Help with coding in multiple programming languages.
- Debug and improve scripts.
- Explain tech concepts like AI, cybersecurity, and blockchain.
Creativity & Design
- Generate ideas for art, stories, and business ventures.
- Help with graphic design concepts and layout suggestions.
- Provide inspiration for photography, interior design, and branding.
Travel & Lifestyle
- Plan trips with itineraries and budget-friendly tips.
- Recommend books, movies, and podcasts based on preferences.
- Give fitness, diet, and wellness tips (non-medical).
Legal & Administrative Guidance (Non-Legal Advice)
- Explain general legal processes (e.g., wills, contracts, landlord-tenant issues).
- Help with form-filling and document structuring.
- Summarize laws and policies.
Spiritual & Philosophical Discussions
- Discuss theology, philosophy, and ethics.
- Provide Bible study insights and spiritual growth ideas.
- Engage in discussions on meaning, purpose, and personal beliefs.
Practical Everyday Help
- Generate meal plans and recipes.
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- Help with troubleshooting day-to-day problems.