Most of the routine checkups should be initiated by self and not through medical recommendations. We need to be accountable for our own well-beings, not doctors and medical professionals.
Progress thread Haursen's Comeback
- Thread starter Haursen
- Start date
I haven't been checked out in years. They always seem to send me home with more pills instead of the solution. I feel posting in the form. Is it enough of a checkup for me because I can ask you or another knowledgeable brothers what's the right way to go.
Haursen
The Godly PE Journeyman
September 1, 2025
Okay...Whoa...It's been shy of three months, and yes, I have been on a hiatus. There have been A LOT of life issues that have happened since I was away.
To recap:
Overall, this has been a challenging summer; however, God is still faithful.
Okay...Whoa...It's been shy of three months, and yes, I have been on a hiatus. There have been A LOT of life issues that have happened since I was away.
To recap:
- Our family had two deaths approximately 6 to 7 months apart.
- The second death resulted in us going to my wife's homeland to bury the relative.
- I was asked to give the devotional at the funeral.
- Came back to the states and had my truck for a month before it was taken away from me by the company.
- Given another truck, which is rather meh; however, I want to be thankful rather than grumbling.
- PE has resulted in mini-sessions when I have work days (10 minutes max if I can). I also use the Lumebox when I come home in the morning and brush my teeth before washing my face, then head to bed.
- With my wife and I schedules differing, we schedule intimacy now.
- Lastly, with much buyer's remorse, I threw away the SizeGenetics. No matter how I tried to work it, I could not get the device to fit properly. Thus, a costly learning experience.
Overall, this has been a challenging summer; however, God is still faithful.
Last edited:
9.5inchpro
The Warrior of PE
welcome back
Good to see you, brother. Life is indeed a learning experience, and when things tend to pour, simply sit back, relax, and ponder a different method to traverse the new cleansing after the downpour.
Haursen
The Godly PE Journeyman
September 20, 2025
Good Evening!
A lot of updates to give...so let's get to it!
No order...
- I invested in the Epic Extender and started today for 15 minutes then Lumebox for 12 minutes. In the morning, I did my manual girth exercises for 5 minutes.
- I am using the PE Exercises app to track my process now (I'm fancy
)
- I took measurements, which I haven't done in a LONG time however, since I am using the app, I need to be consistent. The stats are below this post.
- I have done my best to get PE in as much as possible on work days (whether SSJ for 1 minute or a 5-minute girth routine), and I get something in. I always make sure to place the Uncle Jim wrap.
- My wife and I got intimate last week, and she normally just lies there. I don't know if the results were my early prayer for that time together, my size, or the ribbed condom (or all three
); however, she REALLY started to get into it, and I wasn't expecting this, thus I didn't last long. She told me, "Next time you've got to last longer..." She has NEVER said that before because normally we only do quickies. Okay...Challenge accepted!
Length: 17.5 cm
Girth: 12.9 cm
The app doesn't show me the flaccid or flaccid girth I measured even if it asked me for those measurements. Sigh.
Good Evening!
A lot of updates to give...so let's get to it!
No order...
- I invested in the Epic Extender and started today for 15 minutes then Lumebox for 12 minutes. In the morning, I did my manual girth exercises for 5 minutes.
- I am using the PE Exercises app to track my process now (I'm fancy
)- I took measurements, which I haven't done in a LONG time however, since I am using the app, I need to be consistent. The stats are below this post.
- I have done my best to get PE in as much as possible on work days (whether SSJ for 1 minute or a 5-minute girth routine), and I get something in. I always make sure to place the Uncle Jim wrap.
- My wife and I got intimate last week, and she normally just lies there. I don't know if the results were my early prayer for that time together, my size, or the ribbed condom (or all three
); however, she REALLY started to get into it, and I wasn't expecting this, thus I didn't last long. She told me, "Next time you've got to last longer..." She has NEVER said that before because normally we only do quickies. Okay...Challenge accepted!Length: 17.5 cm
Girth: 12.9 cm
The app doesn't show me the flaccid or flaccid girth I measured even if it asked me for those measurements. Sigh.
Time to train the PV muscles and nerve desensitivity with jelqs. Compression jelqs and C-jelqs will help.
Big Dick Energy
New member
Or even practice edging to be in ultimate control!
Haursen
The Godly PE Journeyman
@oldandlively Compression jelqs? I looked for a video tutorial and found nothing.
Compression jelqs are similar to SSJ. HOWEVER, take your weakest hand to restrict the blood flow to 90% or even 95% at the base of the penis, far into the base as you can, below the fat pad. This allows you to work the entire nerve branch to prevent missing any of the branched nerves. Most of the sensitivity tends to be near the nerve terminal, around 2in below the base of the glans. BUT the secondary sensitivity is also from 2in just above the base of the peni,s that spreads up the pubic area. This is due to the sensory nerve branches for the pubic area for moisture, and touches to protect the penis itself. Female's 4th erogenous zone, and the male's 3rd.
With the free hand, after getting about 80% to 100% erection, trap the blood volume there. You can do it erect if you can, and benefit even more. Form a C-jeql method to pressurize the sides and the upper part of the penis. By jelqing from the base to the glans, you're creating friction to desensitize the upper main nerve branch and the branched nerves along the sides. When you reach the base of the glans, rotate your grip around the base of the glans to the middle of the glans to further desensitize the terminal nerves. If you can put a secondary effort, use the ring and pinky fingers to form a circle around the tip of the glans while you rotate your grip back and forth. This maximizes or heightens the sensitivity of the tip of the glans that is responsible for the secondary premature ejaculation, similar to a female's heightened clitoris sensitivity during licking and kissing while engaging foreplay.
It's called a compression jelq because of the trapped blood and the compression performed along the penile shaft while in an expanded state. The difference is the movement of the grip and the desensitizing method.
With the free hand, after getting about 80% to 100% erection, trap the blood volume there. You can do it erect if you can, and benefit even more. Form a C-jeql method to pressurize the sides and the upper part of the penis. By jelqing from the base to the glans, you're creating friction to desensitize the upper main nerve branch and the branched nerves along the sides. When you reach the base of the glans, rotate your grip around the base of the glans to the middle of the glans to further desensitize the terminal nerves. If you can put a secondary effort, use the ring and pinky fingers to form a circle around the tip of the glans while you rotate your grip back and forth. This maximizes or heightens the sensitivity of the tip of the glans that is responsible for the secondary premature ejaculation, similar to a female's heightened clitoris sensitivity during licking and kissing while engaging foreplay.
It's called a compression jelq because of the trapped blood and the compression performed along the penile shaft while in an expanded state. The difference is the movement of the grip and the desensitizing method.
Haursen
The Godly PE Journeyman
Remember When My Wife Asked Me to Last Longer? Update: Intimacy Pillow + Science-Based PE Retool = Major Bedroom Win! 
Hey Friends,
Remember when my wife straight-up asked me to last longer? Yeah, that hit me like a ton of bricks, but by the grace of God, I've gone above and beyond what I thought was possible. Our marriage bed had been getting really stale lately—we kept defaulting to the same position over and over, and it was wearing on us both. I was on the brink of despair, honestly, and I'd been praying about reigniting that spark for quite a while.
Then, just so happens (and definitely not a coincidence), I saw an ad for an intimacy pillow while scrolling late one night. Something about it just clicked—it's this wedge-shaped thing designed to support your back and make angles way more comfortable for couples. I bit the bullet and ordered one without telling my wife exactly what it was. When the package showed up, I finally shared, and she was intrigued but chill about it.
Life's been hectic with our work schedules, so intimacy doesn't always line up perfectly. We have this little system, though: we tap each other on the arm with our finger as a "hey, you up for it?" signal. The other person can say yes, no, or whatever—no pressure. Well, I'd come home around 2:00 AM after a long night, but since she had the day off, around 8:30 AM she tapped me first. I tapped right back—yes, absolutely. She hopped up to hit the bathroom and get ready, and while she was gone, I grabbed the pillow, wiped it down spotless to make sure it was good to go. I even hid it under my bedroom pillow so she wouldn't spot it right away.
She comes back in, and when I brought it out, she was like, "What is that?" I said, "This is to help support your back." She was totally down for it—no hesitation. And all I can say is... WOW. That intimacy pillow made a thousand times difference. She was riding with straight-up pleasure, being quite vocal and moaning—she rarely makes sounds during sex, but this time there were gasps and little noises that showed she was really into it. And she was squeezing me tight and rearing her head up—I remember she used to do this when we were newly married in the earlier years, and she rarely does it now, so it was amazing to see her do that again. And get this—before we even started, she looked at me and said, "Make sure to last long." I'd never heard her say that before. It shocked me in the best way.
By the grace of God, I held out way longer than usual—stamina on point—and she was extremely satisfied. I was too. I've also been using HeartMath breathing during our lovemaking, and I truly believe it made a big difference in helping me last longer. If you haven't researched HeartMath breathing yet, I highly recommend it—it's a simple heart-focused technique for better control and calm.
Hands down, major win for our marriage bed. If you're in a rut with positions or just want to level up comfort without killing the mood, maybe look into an intimacy pillow like this. 
In other news, I'm retooling my PE routine big time. Done with the bro science and unproven theories—going full evidence-based, pulling from actual scientific studies on tissue expansion, recovery, and gains. I'll update you guys once I lock it in. Quick measurer: turns out my girth is sitting at 5 inches right now. Baby steps, fellas—I'm shooting for 5.1 by the end of this month (October, so about 4 weeks out). Extender sessions plus the exercise I invented (combining the LengthMaster with an elastic band), all with measured rest days and backed by the data.
Anyone else using pillows or props like this with PE? How's it mesh with sensitivity or EQ? Or tips on science-backed girth routines?
Spill the beans—your stories (especially married fellas) keep me motivated.
Hey Friends,
Remember when my wife straight-up asked me to last longer? Yeah, that hit me like a ton of bricks, but by the grace of God, I've gone above and beyond what I thought was possible. Our marriage bed had been getting really stale lately—we kept defaulting to the same position over and over, and it was wearing on us both. I was on the brink of despair, honestly, and I'd been praying about reigniting that spark for quite a while.
Then, just so happens (and definitely not a coincidence), I saw an ad for an intimacy pillow while scrolling late one night. Something about it just clicked—it's this wedge-shaped thing designed to support your back and make angles way more comfortable for couples. I bit the bullet and ordered one without telling my wife exactly what it was. When the package showed up, I finally shared, and she was intrigued but chill about it.
Life's been hectic with our work schedules, so intimacy doesn't always line up perfectly. We have this little system, though: we tap each other on the arm with our finger as a "hey, you up for it?" signal. The other person can say yes, no, or whatever—no pressure. Well, I'd come home around 2:00 AM after a long night, but since she had the day off, around 8:30 AM she tapped me first. I tapped right back—yes, absolutely. She hopped up to hit the bathroom and get ready, and while she was gone, I grabbed the pillow, wiped it down spotless to make sure it was good to go. I even hid it under my bedroom pillow so she wouldn't spot it right away.
She comes back in, and when I brought it out, she was like, "What is that?" I said, "This is to help support your back." She was totally down for it—no hesitation. And all I can say is... WOW. That intimacy pillow made a thousand times difference. She was riding with straight-up pleasure, being quite vocal and moaning—she rarely makes sounds during sex, but this time there were gasps and little noises that showed she was really into it. And she was squeezing me tight and rearing her head up—I remember she used to do this when we were newly married in the earlier years, and she rarely does it now, so it was amazing to see her do that again. And get this—before we even started, she looked at me and said, "Make sure to last long." I'd never heard her say that before. It shocked me in the best way.
By the grace of God, I held out way longer than usual—stamina on point—and she was extremely satisfied. I was too. I've also been using HeartMath breathing during our lovemaking, and I truly believe it made a big difference in helping me last longer. If you haven't researched HeartMath breathing yet, I highly recommend it—it's a simple heart-focused technique for better control and calm.
Hands down, major win for our marriage bed. If you're in a rut with positions or just want to level up comfort without killing the mood, maybe look into an intimacy pillow like this. In other news, I'm retooling my PE routine big time. Done with the bro science and unproven theories—going full evidence-based, pulling from actual scientific studies on tissue expansion, recovery, and gains. I'll update you guys once I lock it in. Quick measurer: turns out my girth is sitting at 5 inches right now. Baby steps, fellas—I'm shooting for 5.1 by the end of this month (October, so about 4 weeks out). Extender sessions plus the exercise I invented (combining the LengthMaster with an elastic band), all with measured rest days and backed by the data.
Anyone else using pillows or props like this with PE? How's it mesh with sensitivity or EQ? Or tips on science-backed girth routines?
Spill the beans—your stories (especially married fellas) keep me motivated.
Haursen
The Godly PE Journeyman
Hey friends,
Just a quick update.
This morning, the wife was laying close to me and felt that I was hard and throbbing (I can't help it), so she gave that little tap of her finger and asked if I wanted intimacy again. I said yes, of course.
We went ahead and pulled out the pillow like last time, and get this—it was funny because she started off just talking about random things while we were getting into it.
Then all of a sudden...Bam!
She flipped the switch and got really into it.
I mean, really, really, really into it.
I was skeptical at first about the pillow, thinking maybe the first time was just a fluke and it wasn't the real deal, but after this second go?
Yeah, it's definitely the equalizer. Levels everything out in the best way.
Just a quick update.
This morning, the wife was laying close to me and felt that I was hard and throbbing (I can't help it), so she gave that little tap of her finger and asked if I wanted intimacy again. I said yes, of course.
We went ahead and pulled out the pillow like last time, and get this—it was funny because she started off just talking about random things while we were getting into it.
Then all of a sudden...Bam!
She flipped the switch and got really into it.
I mean, really, really, really into it.
I was skeptical at first about the pillow, thinking maybe the first time was just a fluke and it wasn't the real deal, but after this second go?
Yeah, it's definitely the equalizer. Levels everything out in the best way.
We normally use either a soft single pillow for when we're doing missionary, or double hard-soft pillow under the curve of her back when we're doing the 4-1 position on the bed. A small fold of the blankets if I'm standing up. The cushion below below the curve of the back and the raise of the chest to neck up actually assist with the position of the vaginal wall in an optimal and heighten penetration angle. If anyone ever use the yoga pillow or the yoga lounge chair, they would understand. The pillow is a gateway to a different level of pleasure, my brother. 
We normally use either a soft single pillow for when we're doing missionary, or double hard-soft pillow under the curve of her back when we're doing the 4-1 position on the bed. A small fold of the blankets if I'm standing up. The cushion below below the curve of the back and the raise of the chest to neck up actually assist with the position of the vaginal wall in an optimal and heighten penetration angle. If anyone ever use the yoga pillow or the yoga lounge chair, they would understand. The pillow is a gateway to a different level of pleasure, my brother.
View attachment 1840484
Haursen
The Godly PE Journeyman
Hey MOS crew! Time for your weekly dose of PE wisdom, served with a side of laughs and a sprinkle of tech magic. This post? Crafted by my trusty AI sidekick—yep, I’ve got a digital gym buddy helping me flex my PE gains! 
Let’s dive in.
My AI-Powered PE Journey
I’m teaming up with some slick AI to fine-tune my regimen, and it’s been a wild ride. Think of it like having a personal trainer who never sleeps—except this one lost my last PE log and made me start from scratch! Talk about a "byte" of bad luck—guess my gains took a temporary "hard drive" crash.
But we’re back, stronger than ever, tracking my 5.08-inch girth baseline toward a 5.5-inch goal. AI’s crunching the biomechanics, suggesting 5 min @ 6 Hg pump sessions, Lumebox vibes, and a weekend off to let the tunica chill. It’s like having a coach who speaks data—pretty cool, right?
What Worked This Week
Dad Joke Break
Why did the PE newbie bring a ladder to the forum? Because he wanted to take his gains to the next level!
Heads-Up
Lost log aside, AI’s helping me rebuild with feels over tape—EQ’s my new jam, and anxiety’s out the door. Next week? Maybe a light Epic Extender session if wood’s 3/4 or better. Stay tuned, MOS fam—I’ll keep you posted with more AI antics and progress (fingers crossed it doesn’t “delete” this one)!
Drop your tips below—let’s grow together!
Written with love (and code) by my AI pal.
Let’s dive in.My AI-Powered PE Journey
I’m teaming up with some slick AI to fine-tune my regimen, and it’s been a wild ride. Think of it like having a personal trainer who never sleeps—except this one lost my last PE log and made me start from scratch! Talk about a "byte" of bad luck—guess my gains took a temporary "hard drive" crash.
But we’re back, stronger than ever, tracking my 5.08-inch girth baseline toward a 5.5-inch goal. AI’s crunching the biomechanics, suggesting 5 min @ 6 Hg pump sessions, Lumebox vibes, and a weekend off to let the tunica chill. It’s like having a coach who speaks data—pretty cool, right?What Worked This Week
- Nailed a Friday pump with a meh seal.
- Added the Epic Stretching Vibrator—turns out vibration’s my new BFF for blood flow.
- Bedtime stack (ashwagandha, magnesium, the works) had me sleeping like a baby—7 hrs, 100 score!
Dad Joke Break
Why did the PE newbie bring a ladder to the forum? Because he wanted to take his gains to the next level!
Heads-Up
Lost log aside, AI’s helping me rebuild with feels over tape—EQ’s my new jam, and anxiety’s out the door. Next week? Maybe a light Epic Extender session if wood’s 3/4 or better. Stay tuned, MOS fam—I’ll keep you posted with more AI antics and progress (fingers crossed it doesn’t “delete” this one)!
Drop your tips below—let’s grow together!
Written with love (and code) by my AI pal.
October 18, 2025 – Rest Day (Weekend Off)
- Morning Metrics: Wood 3/4 (held steady); Sleep 7 hrs, Score 100 (Sleep as Android premium); Sleep time 3:51 AM – 11:12 AM (wake 8:30-8:35 AM, 5 min pause, 39 min NSDR, 17 min HRV self-timed).
- Routine: No PE; Pre-bed (3:49 AM): 6+ min Lumebox + Epic Stretching Vibrator V2 (low continuous midshaft). Pelvic Floor Exercise app: 50+ sec session.
- Morning Stack: Analema water + Himalayan salt, 3 drops Detoxadine, 1 scoop creatine, 2 caps NAC (1,200 mg), Rainbow Light multi (post-breakfast).
- Bedtime (3:49 AM): 2 caps Vitacost ROOT2 KSM-66 Ashwagandha (600 mg), ½ tsp Natural Vitality Calm magnesium (~100 mg), 1 softgel VivoNu D3 + K2 (10,000 IU), 4 caps Nature's Way Alive! Vitamin C (2,000 mg).
- Notes: AI lost prior log—restarting from scratch. Recovery focus for EQ/wood reset. Goal: +0.42 inches girth by April.
Wow. 10k IU on K2 daily dose? D3 around 5k IU? 2k mg on VitC to boost cellular immunity? Still sticking with potassium and essentials not to lose the consumed as waste?