I sleep ar least 12 hours a night
Progress thread Haursen's Comeback
- Thread starter Haursen
- Start date
Haursen
The Godly PE Journeyman
3-25-24
Also, I would do hardcore stretching during the sets or I would hold the cylinder very close to the base or I was stretch out the cylinder in order to get different types of sensations and expansion. I believe this worked well.
I also experimented with putting the Silirings under the glands because I want to make sure that there is uniformity. I'm on the fence if this worked or not so I may continue to experiment.
- Sleep Duration: 8:25
- Warm-up: Hot shower (5 minutes)
- Bundled stretching
- BTC tub stretch (down, left, right)
- 1:01 minutes
- Hook stretch
- 1:01 minutes
- BTC tub stretch (down, left, right)
- Bundled cranks
- 1:01 minutes
- Interval Pumping
- 10 minutes (6.5 hg)
- Last minute (7 hg)
- Contrast shower with smallest Siliring
- Stacked Silirings
- 3 rings at base & 1 under glans for 30 minutes
- 4 rings under glans for 30 minutes
Also, I would do hardcore stretching during the sets or I would hold the cylinder very close to the base or I was stretch out the cylinder in order to get different types of sensations and expansion. I believe this worked well.
I also experimented with putting the Silirings under the glands because I want to make sure that there is uniformity. I'm on the fence if this worked or not so I may continue to experiment.
Haursen
The Godly PE Journeyman
3-26-24
Incredible training and I realize that I messed up...I was supposed to hold the stretches for 32 seconds but I did one minute and one second.
Oh well, you live and learn and that's how you grow.
- Sleep Duration: 7:21
- Warm-up: Hot Shower (5-minutes)
- Bundled stretching (1:01 minute each) - 10 minutes time limit - Not in order
- BTC tub stretch
- Down, left, right
- Hook stretch (not bundled)
- Dynamic
- upper left, left, up
- upper right, right, up
- A-stretch
- BTC tub stretch
- Bundled and regular cranks for the remaining 1 minute
- Cold shower while stretching the penis ended with hot shower
- Mantor foreskin device worn after training
Oh well, you live and learn and that's how you grow.
squirt_inducer_man
(SIM)
I do not understand why you messed up? :confused
32 seconds are not much. The minimal time you should hold each stretch are 1 minute (60 seconds).
Holding the stretches for up to 5 minutes will maximize your temporary elongation during and after session.
Haursen
The Godly PE Journeyman
3-27-24
I chose my new bid route as a trucker so I have a later work starting time... More time for the fam and PE.
- Sleep Duration: 7:00
- Warm-up: Hot shower (5 minutes)
- Bundled stretching
- BTC tub stretch (down, left, right)
- 32 seconds
- BTC tub stretch (down, left, right)
- Deep hook stretch
- 32 seconds
- Cranks
- 32 seconds
- Interval Pumping w/ kegels & reverse kegels
- 10 minutes (6.5 hg)
- Last minute (7 hg)
- 10 minutes (6.5 hg)
- Contrast shower with smallest Siliring
- Stacked Silirings
- 2 rings at base & 2 under glans
- 1 hour
- 2 rings at base & 2 under glans
I chose my new bid route as a trucker so I have a later work starting time... More time for the fam and PE.
Haursen
The Godly PE Journeyman
I was actually stretching the correct timing. I confused myself.
Thanks for stopping by.
It happensI was actually stretching the correct timing. I confused myself.
Thanks for stopping by.
Haursen
The Godly PE Journeyman
3-28-24
I have a topical cream which is combined with aloe vera the DMSO is 70%.
The cream has a pleasant rose scent and I noticed that as soon as I applied it topically there was a warm sensation not really a burning situation but a warm sensation because DMSO immediately enters the bloodstream it's quite an amazing gift from God.
Also the supplement horny goat weed came in yesterday and that can heal nerve damage which I probably received a lot from doing hardcore jelqing.
- Sleep Duration: 7:07
- Warm-up: Hot Shower (5-minutes)
- Bundled stretching (1:01 minute each) - 10 minutes time limit - Not in order
- BTC tub stretch
- Down, left, right
- Deep Hook stretch (not bundled)
- Straight down
- Left side under leg
- Right side under leg
- Wipers
- upper left, left, up
- upper right, right, up
- BTC tub stretch
- Regular cranks for the remaining 1 minute
- Contrast shower
I have a topical cream which is combined with aloe vera the DMSO is 70%.
The cream has a pleasant rose scent and I noticed that as soon as I applied it topically there was a warm sensation not really a burning situation but a warm sensation because DMSO immediately enters the bloodstream it's quite an amazing gift from God.
Also the supplement horny goat weed came in yesterday and that can heal nerve damage which I probably received a lot from doing hardcore jelqing.
Haursen
The Godly PE Journeyman
3-29-24
- Sleep Duration: 6:48
- Warm-up: Hot shower (5 minutes)
- Bundled stretching
- BTC tub stretch (down, left, right)
- 32 seconds
- Deep hook stretch
- 32 seconds
- BTC tub stretch (down, left, right)
- Cranks
- 32 seconds
- Interval Pumping w/ kegels & reverse kegels
- 10 minutes (7 hg)
- Last minute (7.5 hg)
- Contrast shower with smallest Siliring while doing SSJ during cold shower portion
- Stacked Silirings
- 2 rings at base & 2 under glans
- 1 hour
- 2 rings at base & 2 under glans
Haursen
The Godly PE Journeyman
4-1-24
After I did the contrast shower, I noticed red on the tpr seal. It was blood. I looked at my penis and near the base, there was a small tear.
I still put on the Siliring to do my one hour then I put a bandage on the small tear. After one hour, I placed DMSO with aloe vera on the wound then placed the bandage on again.
I think I may need to use the SiliCap 2 when I pump (I wouldn't use the cap at all). I am debating whether to take the rest of the week off to heal.
I may need to because if I do length work, I may reopen the wound. I could do ACE wrapping yet again this may reopen the wound.
This is a learning experience and a temporary setback.
I value your feedback @DLD @huge-girth @oldandlively @squirt_inducer_man @colossaltitan
- Sleep Duration: 9:08
- Warm-up: Hot shower with stretching and cranks (5 minutes)
- Bundled stretching
- BTC tub stretch (down, left, right)
- 33 seconds
- Deep hook stretch
- 33 seconds
- BTC tub stretch (down, left, right)
- Cranks
- 33 seconds
- Interval Pumping w/ kegels & reverse kegels (when doing hardcore stretching)
- 10 minutes (7 hg)
- Last minute (7.5 hg)
- Contrast shower with the smallest Siliring while wearing the Soft TPR silicone removable pelvic cylinder seal
- One of the smallest Silirings
- 1 ring at base
- 1 hour
- 1 ring at base
After I did the contrast shower, I noticed red on the tpr seal. It was blood. I looked at my penis and near the base, there was a small tear.
I still put on the Siliring to do my one hour then I put a bandage on the small tear. After one hour, I placed DMSO with aloe vera on the wound then placed the bandage on again.
I think I may need to use the SiliCap 2 when I pump (I wouldn't use the cap at all). I am debating whether to take the rest of the week off to heal.
I may need to because if I do length work, I may reopen the wound. I could do ACE wrapping yet again this may reopen the wound.
This is a learning experience and a temporary setback.
I value your feedback @DLD @huge-girth @oldandlively @squirt_inducer_man @colossaltitan
Last edited:
Looks like you're powerhousing through your in PE. Cuts, fissures, and abrasions happen during high intensity, especially stretches and pump combo, while the skin is soft. When the tears near the base happen, you can reduce the intensity and plow through until it heals. You can break, but cellular regeneration occurs 3 days for the tears to initiate healing. You can wait, or you can keep on going. Either will lead you to healing regardless.
But, while pumping and cock ring usage it still fine, make sure to stay half inch from the torn site to allow non-kinking, which tends to further cause the tears. Apply a bit of bacitracin ointment to protect the bacteria from infesting the tear site, and go commando with loose clothing when possible to promote sufficient aeration for faster healing.
You go this.
But, while pumping and cock ring usage it still fine, make sure to stay half inch from the torn site to allow non-kinking, which tends to further cause the tears. Apply a bit of bacitracin ointment to protect the bacteria from infesting the tear site, and go commando with loose clothing when possible to promote sufficient aeration for faster healing.
You go this.
@Haursen I noticed you're taking horney goat weed extract for nerve repairs. I use it too, but for a different type of neuropathy healinf, or rather, boosting for mental fortitude as we age. However, do combine with HMB dosage with Vit D at the same time. This is further boost neuropathy regeneration and stimulation to combine with the horny goat extract. I can provide the biochemistry interaction at the fundamental level if you like if you want to be geeky. But do know that it has phytoestrogen that counters the testosterone level in your system by 20%. It may not be much, but it can add up if you don't engage muscle training to sustain the testosterone level in your system.
Suggestions (from Bulk Supplements measurable amount for usage to think about later as it's a cost saving alternative to packaged pills):
3g of HMB (my current daily load)
4000 units of Vit D3 (we are heavily lacking in this, and it's essential to activate HMB and absorbed by the body)
800mg of horny goat weed extract (not to offset by the ratio to HMB for testosterone maintenance while still promoting neuropathy healing)
Drink water. Lots of water. Supplements need water to deliver the concentration to your vital areas and flush our the excess to prevent bad accumulative loading.
I know most athletes and PE journey brothers don't use L-citrulline malate for the performance, but I drink it to boost my nitric oxide loading for blood delivery throughout my body. The lower extremities (toes, heels, even your penis when it's not stimulated) don't get the essential supplements they need. Nitric oxide higher loading force the blood cycling to break that barrier. There are current studies in force deliveries of essentials to the lower swollen extremities for diabetic patients using high nitric oxide loading, warm compress and ultra sonic wave to reduce the swelling and neuropathy scarring with post red light therapy. Just something to think about based on the studies.
Suggestions (from Bulk Supplements measurable amount for usage to think about later as it's a cost saving alternative to packaged pills):
3g of HMB (my current daily load)
4000 units of Vit D3 (we are heavily lacking in this, and it's essential to activate HMB and absorbed by the body)
800mg of horny goat weed extract (not to offset by the ratio to HMB for testosterone maintenance while still promoting neuropathy healing)
Drink water. Lots of water. Supplements need water to deliver the concentration to your vital areas and flush our the excess to prevent bad accumulative loading.
I know most athletes and PE journey brothers don't use L-citrulline malate for the performance, but I drink it to boost my nitric oxide loading for blood delivery throughout my body. The lower extremities (toes, heels, even your penis when it's not stimulated) don't get the essential supplements they need. Nitric oxide higher loading force the blood cycling to break that barrier. There are current studies in force deliveries of essentials to the lower swollen extremities for diabetic patients using high nitric oxide loading, warm compress and ultra sonic wave to reduce the swelling and neuropathy scarring with post red light therapy. Just something to think about based on the studies.
Haursen
The Godly PE Journeyman
Thanks @oldandlively - I would be interested in the biochemistry breakdown for certain. Hmmm...I could combine DMSO with HMB to make a topical as well since DMSO supercharges anything it is combined with.
I agree with the water assessment for certain (I'm sure you have read the book "Your Body's Many Cries for Water")...The only struggle I have is that as a truck driver if I load up on water...I will need to make more stops thus being late in my deliveries. I could get a portable urinal.
Right now I need to cut down on buying supplements since the chief CFO (my wife) stated we need to cut back on spending.
Sorry to hear about your injury.And i'm glad you're taking care of it. The best thing you can use in this situation to heal as quickly as possible is
This will quickly solve your issue with the cut.You have and allow you to get back to serious training
I can understand the endeavor and the budgets required to keep your body in shape. You are not only investing in keeping your health in check, but you are also keeping your manhood in shape. They are working in tandem in a symbiotic dance. My wife was the same, and I am the CFO in the house. She has her botox and beauty products, while I keep us all healthy with proper supplements, eating, and equipment to keep us alive a little longer. But I do understand about life's constraints in the family budgets. However, do explain to her that it's more for overall health than wastes. The old saying, "spend a pound, save a penny" comes into play.
Now, on with the biochemistry lesson. You already research about the horny goat weed extract. You probably landed on chemical extraction from the weed known as icariin, or ICA for short. This is the main component of the extract that helps with the erectogenic role, or get your penis up by assisting the healing/modification of the corpus cavernosa. However, the biochemical role for this compound is the XX folds (still to be determined) in the PDE5 inhibitory activity (degeneration of nerves and blood vessels in the penis) by activating the two hydroxyethyl ethers moieties. Now, freeze on the term "hydroxyethyl ethers". I'll bring it in along the way.
Now, for the HMB, which stands of beta-hydroxy-beta-methylbutyrate. HMB is an aide for ergogenic, which has a 70% focus on recovery or repair over the performance and stamina. It acts as a defender or inhibitor to the ubiquitin-proteasome proteolytic pathway, which identified as a the cause specific degradation of intracellular proteins. HUH? Tissues, muscles, and nerve degeneration issues. But why HMB? Because HMB is generated in the mitrochondrial portion of the cells after breaking down leucine, which is the amino acids designated for growth and repair consumed from eggs, fish, meats, etc. By the way, at this point, super charging your mitochondrial powerhouse in your cells before receiving HMB and ICA will enhance the effects. Ah...Red light therapy.
But what does HMB and ICA has to do with anything? During cellular stresses, tissue-nerve damages, or intramuscular responses to repair, HMB acts as a anticatabolic agent, or the activation of protein synthesis, pulled in by the cellular bodies to perform regeneration processes. During this period, when hydroxyethyl ethers are available, the β-hydroxy-β-methylbutyric acid from the HMB breakdown processes binds to the hydroxyethyl ethers so synergize the repair effects on the stressed cellular structures. This is more prevalent to the nerve repair cycles due to degeneration or damages.
As I described earlier, the lower extremities don't get the sufficient blood flow to deliver the essentials. Notice how your finger nails grow much faster than your toe nails? Notice a cut at the bottom of the feet tends to be longer healing than the cut on the upper body? Think about that for a moment. During preservation mode after the age of 30, your body no longer rely on the reproductive instinct and refocus on survival instinct. That means your penis gets the least amount of the nutrients comparable to the rest of your body. Sperm counts drop every passing year after the age of 27. Why is that? Ponder that for a moment.
So, what's the approach during the PE journey? Easy. Refocus the nutrient delivery system. How?
- Keep your body heathy. For men, our testosterone level must be average or high. This promotes the human growth hormone production to ensure tissues and internal muscular fibers to constantly regenerate. Libido is a side benefit as your body believes the genetic must be passed down from the high bodily functions at optimal level like when you're in your prime.
- Make sure the bioavailability of the essentials are abundant. You're not longer being triggered as survival mode but reengaging into reproductive mode. Good constant diet to prevent your body from triggering that survival mode.
- Force delivery pathway of the bioavailability of essentials. This is where the l-citrulline malate comes into play. Nitric oxide hyper drive your blood throughout the entire system. Just by drinking it, you're not getting the full benefit. A little exercise goes a long way. You don't have to run a marathon or climb a mountain. Just simple activities to rev up your heart rate to maximize that nitric oxide. It also assist with energy efficiency by delivering the essentials without the additional costs of cellular activities through the TCA cycle. If I have to go into major details, you and the brothers may be blanking out very soon.
- But why Vit D3 as well? Commercial HMB is from calcium HMB monohydrate. Vitamin D3, much more efficient to absorbed than D2, leaches the HMB molecular components must faster and more effective than using HMB alone, delivering both the needed calcium to the bones and the organs needed the calcium as part of the synthase processes. On top of that, l-citrulline malate further boost the delivery of the calcium to the far reaches of the body as the malate is a precursor for the calcium absorption.
I think I covered sufficiently. Let me know if you want further dive into this topic.
Haursen
The Godly PE Journeyman
4-2-24
There's an update on the injury...Instead of using bacitracin, I used colloidal silver along with DMSO combined with the aloe vera.
The colloidal silver is another miracle of God because there is no virus and no bacteria that can withstand its power unlike antibiotics where the bacteria can grow a resistance to it...there is nothing that can withstand the power of colloidal silver.
Also, I finally got around to starting to read about SRT and I wanted to commend @DLD for your willingness to self experiment and to put out this information.
I realized that the missing components in my training is the all day stretching after length work and to continue using the Siliring for my girth work.
The other missing component was adding reverse kegels to the left work although today I had an accident because I didn't release the pelvic floor instead I released fecal matter so I need to be careful make sure that I am activating the correct muscles when doing the reverse kegels.
Lastly, the Ace Wrap that I placed on today has been very comfortable because I first wrap my penis using a eyeglass cloth that I had and then I used the self adhesive Ace Wrap.
I made sure that I didn't wrap too tightly and wrapped just enough to get length and honestly is so comfortable I may just sleep with this on just to continue the healing process I'll probably put on the DMSO with aloe vera let that dry a bit and then put on the eyeglass cloth again and the Ace Wrap.
- Sleep Duration: 7:07
- Morning Erection: Yes
- Contrast shower
- Warm-up: Hot Shower (5-minutes) plus various stretches
- Bundled stretching (1:02 minute each) - 10 minutes time limit - Not in order - Reverse kegels while stretching & isometric
- BTC tub stretch
- A-stretch
- Down, left, right
- Straight down
- Upper left, left, up
- Upper right, right
- Regular cranks for the remaining 1 minute
- Ace wrap all day
There's an update on the injury...Instead of using bacitracin, I used colloidal silver along with DMSO combined with the aloe vera.
The colloidal silver is another miracle of God because there is no virus and no bacteria that can withstand its power unlike antibiotics where the bacteria can grow a resistance to it...there is nothing that can withstand the power of colloidal silver.
Also, I finally got around to starting to read about SRT and I wanted to commend @DLD for your willingness to self experiment and to put out this information.
I realized that the missing components in my training is the all day stretching after length work and to continue using the Siliring for my girth work.
The other missing component was adding reverse kegels to the left work although today I had an accident because I didn't release the pelvic floor instead I released fecal matter so I need to be careful make sure that I am activating the correct muscles when doing the reverse kegels.
Lastly, the Ace Wrap that I placed on today has been very comfortable because I first wrap my penis using a eyeglass cloth that I had and then I used the self adhesive Ace Wrap.
I made sure that I didn't wrap too tightly and wrapped just enough to get length and honestly is so comfortable I may just sleep with this on just to continue the healing process I'll probably put on the DMSO with aloe vera let that dry a bit and then put on the eyeglass cloth again and the Ace Wrap.
bemorethanbig
New member
I know you are a VET so I might not have much to add but on my second time at PE. Coconut oil has been great for my skin to stretch and heal, RED + NIR therapy is a must (do that during those stretches), and Water pumping has gotten me the best EQ of my life. I'm not sure if you are air or water pumping.