TWIST&PULL
New member
love it!!2x10 ish LM sets.
Heavy focus on downward bundles sitting off edge of the chair this evening. Felt a great stretch. Moving towards dominant downward and BTC BS per SIMs advice.
Fixin to add MVAC session after this. Will report back if I hit new numbers on the measure
EDIT:
Hit 7.1” on the 3rd round- but it took some messing with the pressure. Had to pump it up to like 15+ to get that expansion, and keep it there so only held that for 30 seconds or so. 6.8-6.9 was most typical range and a little bit of time at 7.0.