Progress thread Abdiel’s routine and progress thread.

[Abdiel Bull Berg]

Morning brethren of MOS.

Was sitting here thinking I’m going to split my routine in two one in the AM and one in the PM.
The way I’m pondering doing it goes as follows:

AM routine 20 sets of stretches in 5 directions, 200 jelqs followed by the SSJ routine and ending it with some extending.

PM routine 20 sets of stretches in 5 directions and 200 jelqs then ending it with some extending while I’ll meditate.

Anybody got any thoughts, tips or pointers regarding me splitting my routine this way? Can it be done? I sure think so and I got the time for it as well. Though any advice I will take into consideration. Btw will let it go around 10-12 hours between routines.

 

[squirt_inducer_man]

Good to know, then even my lazy ass can do it. Practice makes perfect as they say.

Yes indeed. I unwrap every 10 minutes (20 minute sessions) to restore blood flow/circulation.

 

[squirt_inducer_man]

Just watched the video, now I certainly understand both the broomstick AND the whole KB idea that much better.
Thx for posting brother.

You're welcome.

 

[squirt_inducer_man]

@Abdiel Bull Berg, have you created a new exercise called Kettlebell stretch?

 

[Abdiel Bull Berg]

@Abdiel Bull Berg, have you created a new exercise called Kettlebell stretch?

Haha, not yet, I’m thinking I would need a lighter KB than my lightest one which is 20 kg’s.

 

[Abdiel Bull Berg]

Did my usual routine yesterday.

Today I will start with my split sessions, trying to decide if I do the SSJ routine only one time(3x5min)or if I split that one too and do 2 rounds of slow squash jelqs and pumping twice a day. Aahh, decisions to be made.

 

[squirt_inducer_man]

Haha, not yet, I’m thinking I would need a lighter KB than my lightest one which is 20 kg’s.

Yeah! 20 kg will be to heavy for the penis.

Try static holds with a 4 kg kettlebell. Just hold it in your fingers/hand straight out, in front of you for 1 minute. You will shake like a leaf in the wind.

 

[squirt_inducer_man]

Did my usual routine yesterday.

Today I will start with my split sessions, trying to decide if I do the SSJ routine only one time(3x5min)or if I split that one too and do 2 rounds of slow squash jelqs and pumping twice a day. Aahh, decisions to be made.

Good choice to split it up. You will take advantage of longer temporary flaccid hang, and expansion during the day.

 

[Abdiel Bull Berg]

Yeah! 20 kg will be to heavy for the penis.

Try static holds with a 4 kg kettlebell. Just hold it in your fingers/hand straight out, in front of you for 1 minute. You will shake like a leaf in the wind.

Haha, I’m desperate enough for gains and crazy enough to actually end up trying it.

 

[squirt_inducer_man]

Haha, I’m desperate enough for gains and crazy enough to actually end up trying it.

It's an awesome exercise. These small kettlebells are excellent for static holds and grip strength training.

 

[Abdiel Bull Berg]

Good choice to split it up. You will take advantage of longer temporary flaccid hang, and expansion during the day.

Aahh, thanks for saying so as I was thinking the same thing, good to get it confirmed from a brethren like you.

Just drinking my coffee now and getting ready for my first PE. Yes, still struggling with sleeping in like a big baby, haha.

 

[Abdiel Bull Berg]

It's an awesome exercise. These small kettlebells are excellent for static holds and grip strength training.

Yes they are, and was actually thinking of buying some lighter ones in the near future, they would be perfect to work out underarms as well.

 

[Abdiel Bull Berg]

Can’t wait for my MityVac to get shipped, I’m too curious regarding dry pumping as I have tried it years ago with a cheap toy pump that broke 3 weeks into using it.

About time I ordered a pro pump with a gauge to see how much pressure I’m actually using. Next on the list will be lengthmaster and maybe even a ball-stretcher as I’ve gotten a bit of a tight nut sack after testicular cancer surgery.

Still got one testicle left though so guess you could call me, Einstein(one stone), lol.

 

[squirt_inducer_man]

Can’t wait for my MityVac to get shipped, I’m too curious regarding dry pumping as I have tried it years ago with a cheap toy pump that broke 3 weeks into using it.

About time I ordered a pro pump with a gauge to see how much pressure I’m actually using. Next on the list will be lengthmaster and maybe even a ball-stretcher as I’ve gotten a bit of a tight nut sack after testicular cancer surgery.

Still got one testicle left though so guess you could call me, Einstein(one stone), LOL.

I hope the MityVac will be awesome for you.

I'm also considering the MityVac in Stage 2 of my program, I'm sick and tired of the mean gator in the Bathmate pumps.

I'm sorry about your cancer brother.
By the way, there is a way to stretch your scrotum without a device. The only thing you need are hands.

Here's a video: Ball & Lig Stretch.

Maybe this method will work for you. Videos about this exists also in the MOS DVD.

 

[squirt_inducer_man]

still struggling with sleeping in like a big baby, haha.

Same for me.

 

[DLD]

Haha, I’m desperate enough for gains and crazy enough to actually end up trying it.

There is a crazy component to exercise so do no fear. Listen to the advice of your brothers

 

[jongross2019]

Do you have pictures of your progress bro?

 

[Abdiel Bull Berg]

I hope the MityVac will be awesome for you.

I'm also considering the MityVac in Stage 2 of my program, I'm sick and tired of the mean gator in the Bathmate pumps.

I'm sorry about your cancer brother.
By the way, there is a way to stretch your scrotum without a device. The only thing you need are hands.

Here's a video: Ball & Lig Stretch.

Maybe this method will work for you. Videos about this exists also in the MOS DVD.

I think it will do me very good, yes, can’t wait to get it as it was shipped yesterday, wuhuu!

Yeah, the cancer luckily got discovered so early that I needed surgery only to remove my left testicle and since there was no signs of it spreading to other parts of my body I didn’t need chemo or anything. So I was lucky like that.

And thank you my brother for yet another link to the ball stretching exercise, just need to buy some talkum/baby powder and start stretching. Which I most definitely will, by the looks of the video it wasn’t too long of a process either, just gotta keep it consistent as with everything PE.

 

[Abdiel Bull Berg]

There is a crazy component to exercise so do no fear. Listen to the advice of your brothers

I know and most certainly will listen.

 

[Abdiel Bull Berg]

Do you have pictures of your progress bro?

No pictures of my progress might take some a bit later for future reference.