What are you recommendations for the bundled stretches? I think I want to start incorporating this into my routine.Bundle every stretch you can. The Bundle increases intensity big time
What are you recommendations for the bundled stretches? I think I want to start incorporating this into my routine.Bundle every stretch you can. The Bundle increases intensity big time
Do you have a short broomstick?What are you recommendations for the bundled stretches? I think I want to start incorporating this into my routine.
Yes, I fashioned something that will work for the broomstick stretching we had lightly discussed the other day. Looking for a daily routineDo you have a short broomstick?
Awesome! The broomstick routine is really working for me, have soon gained 1" in length (BPEL), with the broomstick routine. It's modified even further from my posted broomstick routine as well.Yes, I fashioned something that will work for the broomstick stretching we had lightly discussed the other day. Looking for a daily routine![]()
So it’s is the same as newbie stretch’s but you twist the penis then do the stretches?In my broomstick routine video I see, I did not do bundled stretches. But you just rotate your penis before every stretch, everyone except rotary stretch (the last one).
What I do is that I do all the stretches in my video (broomstick routine).So it’s is the same as newbie stretch’s but you twist the penis then do the stretches?
It is one of my drum sticks and I think I’m going to put a silisleeve on it so it doesn’t hurt my penis. But I wanted wood because it isn’t as cold as my plastic broomsticks LOL if I had access to a lathe I’d like to make a roll of wood about the size of a paper towel tube then have it narrow down so it can sit under the legs nicely. I was looking for an old spindle or chair leg to see what would disburse the pressure on my shaft@Bassman44 can you post a picture of your stick/broomstick? Would have been interesting to see how it looks like.
Okey. Otherwise you can buy a broomstick and then shorten it to 45 cm / ~17.7“. Sand it down smooth, and then paint it smooth. Here in Sweden we can buy broomsticks separately in ordinary grocery stores. I'm going to make another one, so I have a backup.It is one of my drum sticks and I think I’m going to put a silisleeve on it so it doesn’t hurt my penis. But I wanted wood because it isn’t as cold as my plastic broomsticks LOL if I had access to a lathe I’d like to make a roll of wood about the size of a paper towel tube then have it narrow down so it can sit under the legs nicely. I was looking for an old spindle or chair leg to see what would disburse the pressure on my shaft
@MosMaster I have made a response to you...but it's located in another forum: Body Building, Health, Fitness & Diet ForumIt really does. Funny thing is, I would guess 90% of all "sophisticated" trainers around the world is not even aware of these fundamental principles of human biology when it comes to strength training. And I say that having been a trainer myself for 10+ years.
By all means please try to get your hands on his books if you can. All I know is they can be either hard to get or pricey due to scarcity.
Meanwhile, since you seem interested you can watch the videos of John Heart. He worked closely with Mike Mentzer until his death and been practicing these principles throughout his career:
To dum it down it comes down to the training needs to be IBI (Intense, Brief, Infrequent). Intense in that you go all out of each set performed, brief in that the workout should be around 20-40 minutes max (excluding warmup) and infrequent. And here you need to experiment to find the best frequency that your body has the ability to recover from. As he explains with great examples in the interview.
@Bassman44 if you do not have the LENGTHMASTER 3 buy it, on it, it's included the POWER ASSIST 2.It is one of my drum sticks and I think I’m going to put a silisleeve on it so it doesn’t hurt my penis. But I wanted wood because it isn’t as cold as my plastic broomsticks LOL if I had access to a lathe I’d like to make a roll of wood about the size of a paper towel tube then have it narrow down so it can sit under the legs nicely. I was looking for an old spindle or chair leg to see what would disburse the pressure on my shaft
Something similar to a mini rolling pin
@Bassman44 if you do not have the LENGTHMASTER 3 buy it, on it, it's included the POWER ASSIST 2.
The POWER ASSIST 2 are more sofisticated and advanced then a broomstick, since you can do more diffrent intense stretches with it, then a broomstick could possibly do. Or you could just from the start be using the lengthmaster.
In this way you do not need to create anything yourself, your problem is solved.
I will use the broomstick for 6 months. These bundle stretches are power assist based stretches, but with a more simple device, the legendary broomstick.People rarely do the incredible power assist exercises
I can't use this method to do the forward stretch any longer. I do not get the intensity as I got before. Also my balls get pinched.2. The forward stretch (number 2 in picture above) I got a technique where I sit on my penis with the broomstick and I get an intense stretch that way. Here is a post about that: Forward broomstick stretch.
I can't use this method to do the forward stretch any longer. I do not get the intensity as I got before. Also my balls get pinched.
What I do now, is that I do a bundled stretch with my hands, I can really pull to the limit of what my penis allows. All this manual stretching, have made my hands really tireless.
The thing is that, my hands never gets tired now, and the broomstick makes all the stretches easier to perform.Tired hands is one of the reasons why I prefer the length master.