No picture updates my brother? You know how much I like those updates
He is not doing that here anymore.
No picture updates my brother? You know how much I like those updates
@TuffDong if you had to give your structured approach or routine what is it?I choose not to measure. My eyes and hands will tell me when I've reached my goal.
FOR SCIENCE! I will end up measuring through this journey, for more detail. I find I am much more motivated when numbers are out of my head though.
He is not doing that here anymore.
What happened now?
Update......
I've been getting back into a steady routine, pumping every day. I've been very consistent with manual work, but was slacking on using devices. Took me one or two sessions to get my conditioning level back up, and now I'm going strong again.
Didn't take a pic of it, but I measured 9"BPEL after the last pump session while strapped with the band and rings. Hitting 9.25"BPEL in the pump. I'm very pleased with my progression. Didn't think I was still growing during my break with the devices, but this goes to show that as long as you are doing something everyday, you are progressing.
Looking good you are getting close to double digits not too far to go!
Awesome measurements! Perfectly executed in the way of proper measurements.
Proper way to measure, when I measure I place it on top...if I side measure get better results LOL...
@TuffDong What is the time between Girth work/ pumping and your hanging routine or is it consecutive?Hang 20min @20lbs. ....
Blessings......
@TuffDong What is the time between Girth work/ pumping and your hanging routine or is it consecutive?
I know you have heard it from other brothers, but you have an awesome thread going here with plenty of motivation to go around.It's consecutive. There is about 5 minutes of device prep in-between pictures.
I have worked up to 20 second holds while bending. I increase intensity during the last 5 seconds of the bend.