Newbie progress Start of my PE journey and adding supplements

Okay I need to get better at taking breaks in between. How long would you say? 30 seconds? 1-2 minutes?

01. When I was stretching I was stretching hard for 5 minutes (5 minutes long stretching holds) in one bundled direction (left or right), then I switched immediately to the other bundled direction (left or right) = 10 minutes.

02. Then after 10 minutes of stretching I detached my penis from the chamber and removed the wrapping fully.
Now I was resting in front of a heating fan and massage my penis for 10 minutes.
You want a heating fan that really push the hot air hard into your tissue (+ inner penis).

Then I did 01 all over again. So 01 is one set. So I did 2 sets at 10 minutes each. This was enough to gain fast.
This programming are dependent on that you increase the intensity to extreme levels.

I think it's important to not limit the blood flow in the penis for to long.
After session 15 minutes with MOSRED for faster recovery and growth.

This was my approach and it worked.
 
Been still going at it everyday. Here and there I’ll take a 1 day or maybe 2 day break depending on soreness.
I also added tunica scraping before pumping and also added DHSO + Aloe gel applied every 6 hours or so.
 
Been still going at it everyday. Here and there I’ll take a 1 day or maybe 2 day break depending on soreness.
I also added tunica scraping before pumping and also added DHSO + Aloe gel applied every 6 hours or so.
Take time off to heal soreness. Losing two days will do nothing to your growth
 
Here’s Jan 30th beginning PE this year in the pump at 10hg and fast forward to today in the pump at same pressure. Cool to see the difference in expansion and 0.9” length in a pump ( I know that probably doesn’t mean anything) but still cool.
Maybe in a year to 2 I can pack this 2.25”width wise
 

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Here’s Jan 30th beginning PE this year in the pump at 10hg and fast forward to today in the pump at same pressure. Cool to see the difference in expansion and 0.9” length in a pump ( I know that probably doesn’t mean anything) but still cool.
Maybe in a year to 2 I can pack this 2.25”width wise
Holy crap, you a huge my brother.
 
Holy crap, you a huge my brother.
Very nice of you to say! I wish that was the case. When I started in January I was 5.5x6 I doubt I’ve grown that much. But in the tube it looks great, wish that correlated to outside of the tube.
 
Very nice of you to say! I wish that was the case. When I started in January I was 5.5x6 I doubt I’ve grown that much. But in the tube it looks great, wish that correlated to outside of the tube.
I know the positive and negative side of the tube. In the tube, it appears huge, but it's a great vantage oversight of what to come. At 10 inHg, you're literally seeing hte 1.5 to 1.75 times the expansion that you will achieve in the future.

Then, when you release the pressure, that momentary disappointment of, "Hey, mind staying that size permanently?!" Using the Bathmate, I could see the 5in girth to 5.25in girth within the first pumping session without fluid retention, and fast forward 3 months later, the 5.25in became 5.55in girth without fluid retention. The girth remained for a few hours without a cock ring, and the pleasures for her and me are phenomenal. It's something to look forward to permanently. But at 6in girth even after pumping without fluid retention, I'll get there. I can say that I'm jealous with brothers already at the 6in girth level. Their ladies must be over the moon.
 
I know the positive and negative side of the tube. In the tube, it appears huge, but it's a great vantage oversight of what to come. At 10 inHg, you're literally seeing hte 1.5 to 1.75 times the expansion that you will achieve in the future.

Then, when you release the pressure, that momentary disappointment of, "Hey, mind staying that size permanently?!" Using the Bathmate, I could see the 5in girth to 5.25in girth within the first pumping session without fluid retention, and fast forward 3 months later, the 5.25in became 5.55in girth without fluid retention. The girth remained for a few hours without a cock ring, and the pleasures for her and me are phenomenal. It's something to look forward to permanently. But at 6in girth even after pumping without fluid retention, I'll get there. I can say that I'm jealous with brothers already at the 6in girth level. Their ladies must be over the moon.
Haha you’re exactly right about the "Hey, mind staying that size permanently?!" but yeah we are always wanting more. Slowly but surely wins the race. I’d like 6.5” and maybe even more. But we will see.
 
Got it. Looks like the most recent one is the full 0-inch direct contact model with 32 mW/cm2. Nice. Just my suggestion though, it'll be more beneficial to have it either pre or post pumping as it's a full contact design. But think at the higher schema of the red light therapy, you either super charge your cells at the start, or at the healing phases while ballooning. It's another way of saying, put on that cock ring, get some blood volume in, keep it 80% filled, strap on that light, and let that boy charged while expanded post-pumping. The reason behind it is the post-trigger for the release of anterior pituitary hormones corticotrophin (ACTH) and growth hormone (GH) after the pumping/PE works. Both ACTH and GH don't get secreted until 20 minutes into your pumping sessions as the trauma from expansion triggers the hormones' releases. Combined with red light, you're essentially boosting your recovery and cementing growth work either ahead of time or during the recovery.

By the way, trapping your blood while allowing it to cycle in your penis allow that ACTH and GH to work better. I paired that with l-citrulline malate i drank an hour before just to force blood flow a bit more during this period of post-trauma and recovery. Works very well for post-pump sex too. Naturally inducing Viagra.
 
Got it. Looks like the most recent one is the full 0-inch direct contact model with 32 mW/cm2. Nice. Just my suggestion though, it'll be more beneficial to have it either pre or post pumping as it's a full contact design. But think at the higher schema of the red light therapy, you either super charge your cells at the start, or at the healing phases while ballooning. It's another way of saying, put on that cock ring, get some blood volume in, keep it 80% filled, strap on that light, and let that boy charged while expanded post-pumping. The reason behind it is the post-trigger for the release of anterior pituitary hormones corticotrophin (ACTH) and growth hormone (GH) after the pumping/PE works. Both ACTH and GH don't get secreted until 20 minutes into your pumping sessions as the trauma from expansion triggers the hormones' releases. Combined with red light, you're essentially boosting your recovery and cementing growth work either ahead of time or during the recovery.

By the way, trapping your blood while allowing it to cycle in your penis allow that ACTH and GH to work better. I paired that with l-citrulline malate i drank an hour before just to force blood flow a bit more during this period of post-trauma and recovery. Works very well for post-pump sex too. Naturally inducing Viagra.
I use it in the morning post length work. Then at night I do length work, and girth work in the pump with the red light. Then I’ll put some vitamin E and hydrocortisone on and use the red light again.
Yeah I love citrulline
 
Looks like I made some gains? So hard to measure fully erect. First picture is 01/03/24 fast forward to today 04/02/24.
2nd pic I’ve got discoloration thanks to DMSO, also about 90% erect where it doesn’t even curve up.
Looks like 5.5” to 6.1” correct?
 

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Looks like I made some gains? So hard to measure fully erect. First picture is 01/03/24 fast forward to today 04/02/24.
2nd pic I’ve got discoloration thanks to DMSO, also about 90% erect where it doesn’t even curve up.
Looks like 5.5” to 6.1” correct?
Try placing the ruler in the same place as the first picture. it'll give a more accurate reading
 
Looks like I’ll have to re measure
You don't need to measure and try to validate your growth through photos. Even if I did that personally, it's not needed. But it's a good way to track progress.

Just make sure you measure from your Pubis, and that you are measuring the same way every time.
Measurement is a tool to see if your programming is working.
Also it's always harder to get an accurate measurement in front of a camera.

If you have a curvature to your penis especially upward curvature, it's even harder to get a accurate measurement, because the act of straighten your penis for measurement will reduce your erection level.

But if you have this research in back of your mind it will not matter:

The Mechanics of Deep Penetration

As long as you are growing you should be proud of yourself.
 
You don't need to measure and try to validate your growth through photos. Even if I did that personally, it's not needed. But it's a good way to track progress.

Just make sure you measure from your Pubis, and that you are measuring the same way every time.
Measurement is a tool to see if your programming is working.
Also it's always harder to get an accurate measurement in front of a camera.

If you have a curvature to your penis especially upward curvature, it's even harder to get a accurate measurement, because the act of straighten your penis for measurement will reduce your erection level.

But if you have this research in back of your mind it will not matter:
The Mechanics of Deep Penetration

As long as you are growing you should be proud of yourself.
Measuring does an abundance of things. Everyone who didn’t measure at the beginning of their journey say they wish they would have had a starting photo with a measurement.
Measuring holds you accountable. Pictures can lie; the ruler won’t.

Yeah I need to measure form the same place.
You’re exactly right when it comes to it curving and having to try to straighten it out. I loose a little bit of erection percentage when doing so.
 
Measuring does an abundance of things. Everyone who didn’t measure at the beginning of their journey say they wish they would have had a starting photo with a measurement.
Measuring holds you accountable. Pictures can lie; the ruler won’t.

Yeah I need to measure form the same place.
You’re exactly right when it comes to it curving and having to try to straighten it out. I loose a little bit of erection percentage when doing so.
Correct! It's fun to look at where we started.
My suggestion is to create an Album in the media section and log them all with dates.
 
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Re measured the right way (on the left side like I started out)
From 5.5” to about 6.3? One inch in 6 months here I come!
3 months ago to now.
Fantastic result well done!

Now your truly equipped to design your own programme because you know the work/intensity It took to achieve those results in your given time frame (almost identical to mine)

I hope your filled with confidence and motivation, I know I was 💪

Your gonna make @squirt_inducer_man look like a slow gainer 😂
 
Fantastic result well done!

Now your truly equipped to design your own programme because you know the work/intensity It took to achieve those results in your given time frame (almost identical to mine)

I hope your filled with confidence and motivation, I know I was 💪

Your gonna make @squirt_inducer_man look like a slow gainer 😂
Thanks brother!

Yeah exactly, I’ve got my routine down stat. I’ve scoured about every forum and R3dd1t subpage there is to tailor my routine. I’m very happy with it and excited. Especially seeing decent results on the ruler. Plus coming here and reading your guys journey really helps with motivation.

Haha if only that were the case!
 
Re measured the right way (on the left side like I started out)
From 5.5” to about 6.3? One inch in 6 months here I come!
3 months ago to now.
I drew a line to shower starting point there. Even though it’s at an angle it looks like it still starts at the same point correct?
 
Thanks to some suggestions by fellow members. I can now do a full 360 bundle for BTC. I still like doing 180 degrees BTC as well because I feel like I can pull harder.

Same AM PM length and PM girth workout.
I wear and ads during the day with light tension. Then at night I wrap to keep elongated.

June 3rd will be my 6 month mark since starting PE. I’ll measure again around that time to see what gains I’ve made.
 
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