Progress thread 25 cm by the end of 2021!

[Level_Up]

Thank you very much for the advice!
I have just couple of questions:
1. How do you use the headpad? You use it only for warmup or you wear it all day? And actually how does it make such a big difference in gaining?

2. You think I should completely remove the basic stretches (4 directions) from my routine and replace them with what you said? Will I not lose length when not focusing on all directions?

Questions #1:
Up above, I attached an image of a heating pad similar to the one I got. I don’t use it all day just when I’m doing my workouts.

I use it is as a warm up, and I will use it while I’m stretching too(draped over the penis or sometimes wrapped around it while I do fulcrum stretches or something), I’ll take little breaks in the middle of my routine to warm back up. It’s definitely worth it. It makes such a big difference because the collagen fibers that we are trying to stretch deform much easier when they are warmed up. If you want to go into all the science behind the values of heat for stretching @longstretch pinned thread has tons of info about the benefits of heat for PE (he recommends using an ultraround machine which is crazy expensive).

#2
I think if you got the heating pad and used it with the routine you are currently doing it would probably spark growth. You are right, my routine was lacking in that it didn’t get all the angles. You would want to make sure you hit those on a somewhat regular basis. DLD has told me that even one set in each of those other directions will be enough

Hopefully that helps. Let me know if you got ?s

 

[Eth_swo]

Thanks!✌?

 

[DLD]

What do you mean Im in for a huge surprise?

Also, just a quick question about the powerassist stretching. How is it done? Do I just put the PVC pipe under my penis and then stretch it over the pipe?

The lengthmaster is an amazing tool so you’re in for a big surprise for how much you can do with your LM. Just click on the word powerassist and it will bring you to the page which contains all of the power assist exercises

 

[The Next Big Thing]

Questions #1:
Up above, I attached an image of a heating pad similar to the one I got. I don’t use it all day just when I’m doing my workouts.

I use it is as a warm up, and I will use it while I’m stretching too(draped over the penis or sometimes wrapped around it while I do fulcrum stretches or something), I’ll take little breaks in the middle of my routine to warm back up. It’s definitely worth it. It makes such a big difference because the collagen fibers that we are trying to stretch deform much easier when they are warmed up. If you want to go into all the science behind the values of heat for stretching @longstretch pinned thread has tons of info about the benefits of heat for PE (he recommends using an ultraround machine which is crazy expensive).

#2
I think if you got the heating pad and used it with the routine you are currently doing it would probably spark growth. You are right, my routine was lacking in that it didn’t get all the angles. You would want to make sure you hit those on a somewhat regular basis. DLD has told me that even one set in each of those other directions will be enough

Hopefully that helps. Let me know if you got ?s

Thank you so much for your answers. Actually, I got a heater but it's not a heating pad, it is a big heater that runs on electricity and I use it when it is cold and the heating is off in the house. I always put it near my crotch, below my penis to get the warm air and sometimes I let it turned on during entire session. You think this can have the same effect as the heating pad or is a direct contact like the heating pad more efficient?

Also what do you think about the mandingo stretch. It looks extremely intense but I heard it is guaranteed to give gains. How many sets and reps/time do you recommend?

 

[The Next Big Thing]

The lengthmaster is an amazing tool so you’re in for a big surprise for how much you can do with your LM. Just click on the word powerassist and it will bring you to the page which contains all of the power assist exercises

When I click on it, it shows the Powerassist traction stretcher device on the MOS shop. But there are no exercises.

 

[Eth_swo]

Apparently heat on your dangleberrys can lower your testosterone, so I'd try and keep the heat off them, but on your shaft is good, the pad would be better.

 

[DLD]

When I click on it, it shows the Powerassist traction stretcher device on the MOS shop. But there are no exercises.

LengthMaster-3 Penis Stretcher | Matters of Size

Matters for Size features LengthMaster-3 Penis Stretcher that is designed to improve your penile health and eliminate any irregularities. Learn more from our website!

shop.mattersofsize.com

 

[Level_Up]

Thank you so much for your answers. Actually, I got a heater but it's not a heating pad, it is a big heater that runs on electricity and I use it when it is cold and the heating is off in the house. I always put it near my crotch, below my penis to get the warm air and sometimes I let it turned on during entire session. You think this can have the same effect as the heating pad or is a direct contact like the heating pad more efficient?

Also what do you think about the mandingo stretch. It looks extremely intense but I heard it is guaranteed to give gains. How many sets and reps/time do you recommend?

The heater is better than nothing. I’ve used a space heater in the past as well. The heating pad does seem to heat up deeper into the tissue than hot air blowing across the surface and makes everything more stretchy.

I like the Mandingo stretch. When I first started my BPFSL wasn’t long enough to really get the full benefit of the stretch but once I hit around 7” BPFSL it became a really effective stretch. I still do them quite a bit, you can use the heating pad really well while doing Mandingo stretch so there’s that too. As far as sets I used to do 10x1min or 5x2min. Now I usually just set a timer for 10minutes and try to get as much quality Mandingo stretching as I can in that 10 minutes. Sometimes I do twisted/bundled Mandingo stretches and these are even more intense.

 

[DLD]

Heat is so important to PE but heating pads are just so cumbersome. We are working on something very exciting right now that will allow men to give various temperature healing. Healing has become the biggest part of PE for me and I do believe it was the missing link before SRT was written. So we have some exciting things coming in the future.

 

[The Next Big Thing]

The heater is better than nothing. I’ve used a space heater in the past as well. The heating pad does seem to heat up deeper into the tissue than hot air blowing across the surface and makes everything more stretchy.

I like the Mandingo stretch. When I first started my BPFSL wasn’t long enough to really get the full benefit of the stretch but once I hit around 7” BPFSL it became a really effective stretch. I still do them quite a bit, you can use the heating pad really well while doing Mandingo stretch so there’s that too. As far as sets I used to do 10x1min or 5x2min. Now I usually just set a timer for 10minutes and try to get as much quality Mandingo stretching as I can in that 10 minutes. Sometimes I do twisted/bundled Mandingo stretches and these are even more intense.

Thanks a lot man, great advice as always, really appreciate it. Actually, this week I have been doing my normal routine but only 2 rounds of the 4 direction stretches followed by 3 sets of 30s mandingo stretch each hand, so 6 sets altogether. I was wondering if the 30s is not too little. Also, I am not sure if I should focus more on the stretch of the penis over the gripping fingers or the stretch which pulls the penis at the base ( when doing mandingo stretch).

 

[Level_Up]

Thanks a lot man, great advice as always, really appreciate it. Actually, this week I have been doing my normal routine but only 2 rounds of the 4 direction stretches followed by 3 sets of 30s mandingo stretch each hand, so 6 sets altogether. I was wondering if the 30s is not too little. Also, I am not sure if I should focus more on the stretch of the penis over the gripping fingers or the stretch which pulls the penis at the base ( when doing mandingo stretch).

I don’t think 30s is too short of a set as long as it is good intensity.

I get what you mean with your question of which Part of the stretch to focus on. I think you definitely want a good moderately intense stretch feeling in the bending part of the shaft near where your hand is gripping but that’s not the only aspect of the stretch; your penis should be running along the punching edge of your fist and if you punch down a little bit it will stretch all through the shaft and then finally you add the pulling away motion (on top of the punching down) it seems to stretch the whole penis (maybe not all of the inner penis like expressive stretching but a lot of it). Connecting the elbow of your stretching arm to your hip engages the lat muscle and makes the stretch stronger and more consistent over the duration of the set. (Sorry if that’s too much detail, but you were the one who got me thinking in depth about the technique ?)

Another pointer for making your manual stretching more intense is using nitrile gloves. They allow you a much more secure grip(especially with Mandingo) and you don’t have to use as much grip strength. I highly recommend and they are cheap.

 

[The Next Big Thing]

I don’t think 30s is too short of a set as long as it is good intensity.

I get what you mean with your question of which Part of the stretch to focus on. I think you definitely want a good moderately intense stretch feeling in the bending part of the shaft near where your hand is gripping but that’s not the only aspect of the stretch; your penis should be running along the punching edge of your fist and if you punch down a little bit it will stretch all through the shaft and then finally you add the pulling away motion (on top of the punching down) it seems to stretch the whole penis (maybe not all of the inner penis like expressive stretching but a lot of it). Connecting the elbow of your stretching arm to your hip engages the lat muscle and makes the stretch stronger and more consistent over the duration of the set. (Sorry if that’s too much detail, but you were the one who got me thinking in depth about the technique ?)

Another pointer for making your manual stretching more intense is using nitrile gloves. They allow you a much more secure grip(especially with Mandingo) and you don’t have to use as much grip strength. I highly recommend and they are cheap.

Thanks a lot for advice, actually that is what I have been doing, trying to focus on all stretching points. And you know what actually I feel this is even a better stretch for inner penis than expressive stretching, at least for me...I feel like when I do erect stretches to focus on the inner penis, I have to grip quite hard so the grip doesnt slide and that creates basically a squeeze grip...so its a squeeze and stretch together. Recently my penis has been hurting from that a bit, but it is still manageable.
But this Mandingo stretch is really good, I just did 4 sets of 45 seconds each side. How often do you think I should progress with adding sets, time and intensity?
Also, you had recommended also another stretch to me, I think it was sock stretch or fulcrum stretch. Should I incorporate this too or wait some time until my penis gets accustomed to the mandingo?

 

[The Next Big Thing]

5 October 2020 (Monday) - Session 1
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 3x30s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

6 October 2020 (Tuesday) - Session 2
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 3x30s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

7 October 2020 (Wednesday) - Session 3
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 3x30s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

8 October 2020 (Thursday) - Session 4
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x30s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

9 October 2020 (Friday) - Session 5
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x30s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

Weekend - rest

 

[The Next Big Thing]

12 October 2020 (Monday) - Session 6
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x40s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

13 October 2020 (Tuesday) - Session 7
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x40s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

14 October 2020 (Wednesday) - Session 8
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x45s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

15 October 2020 (Thursday) - Session 9
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x45s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

16 October 2020 (Friday) - Session 10
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x45s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

UPDATE: I forgot to mention that for the last 2 weeks I have been doing erect stretches also right before going to sleep, 5 sets of 30 seconds. I have been doing that Monday to Friday, weekend being for rest.

 

[DLD]

I’m loving it!

 

[Level_Up]

Thanks a lot for advice, actually that is what I have been doing, trying to focus on all stretching points. And you know what actually I feel this is even a better stretch for inner penis than expressive stretching, at least for me...I feel like when I do erect stretches to focus on the inner penis, I have to grip quite hard so the grip doesnt slide and that creates basically a squeeze grip...so its a squeeze and stretch together. Recently my penis has been hurting from that a bit, but it is still manageable.
But this Mandingo stretch is really good, I just did 4 sets of 45 seconds each side. How often do you think I should progress with adding sets, time and intensity?
Also, you had recommended also another stretch to me, I think it was sock stretch or fulcrum stretch. Should I incorporate this too or wait some time until my penis gets accustomed to the mandingo?

Good job cracking out the workouts

I know what you mean aboutthe death grip for expressive low shaft erect stretch.

In regard to the mandingos, I think you should just keep building like you are till you get to 5x1min per side. Seems like you are increasing at a good pace. Once you reach 5x1min and acclimate there you can start doing a set or two of bundled Mandingo stretches and then add in sock stretch or fulcrums. Start looking for a good Fulcrum or sock now. You want a long sock and the softer the better.

Have you tried Lazy Ass Stretches?

 

[DLD]

Good job cracking out the workouts

I know what you mean aboutthe death grip for expressive low shaft erect stretch.

In regard to the mandingos, I think you should just keep building like you are till you get to 5x1min per side. Seems like you are increasing at a good pace. Once you reach 5x1min and acclimate there you can start doing a set or two of bundled Mandingo stretches and then add in sock stretch or fulcrums. Start looking for a good Fulcrum or sock now. You want a long sock and the softer the better.

Have you tried Lazy Ass Stretches?

Lazy ass stretches rock if you’re sitting all day long.

 

[The Next Big Thing]

Good job cracking out the workouts

I know what you mean aboutthe death grip for expressive low shaft erect stretch.

In regard to the mandingos, I think you should just keep building like you are till you get to 5x1min per side. Seems like you are increasing at a good pace. Once you reach 5x1min and acclimate there you can start doing a set or two of bundled Mandingo stretches and then add in sock stretch or fulcrums. Start looking for a good Fulcrum or sock now. You want a long sock and the softer the better.

Have you tried Lazy Ass Stretches?

Actually, I wanted to ask about this...are not Mandingo stretches bundled by default? I feel like when I get the grip (my inner hand facing away from me and my thumb also facing away from me or upwards), my penis is actually bundled.
By the way, what do you think about the fulcrum vs sock stretch? Which one is better? Or how do they differ in terms of gains they bring?

 

[DLD]

Actually, I wanted to ask about this...are not Mandingo stretches bundled by default? I feel like when I get the grip (my inner hand facing away from me and my thumb also facing away from me or upwards), my penis is actually bundled.
By the way, what do you think about the fulcrum vs sock stretch? Which one is better? Or how do they differ in terms of gains they bring?

They are very similar as they are both fulcrum exercises. I created the sick stretches so I know that they have good intensity but using a solid fulcrum like a lengthmaster (PowerAssist) The stretch will be much more intense. If you do not have an LM you can do pretty much all of the powerassist stretches using a PVC pipe.

 

[Level_Up]

Actually, I wanted to ask about this...are not Mandingo stretches bundled by default? I feel like when I get the grip (my inner hand facing away from me and my thumb also facing away from me or upwards), my penis is actually bundled.
By the way, what do you think about the fulcrum vs sock stretch? Which one is better? Or how do they differ in terms of gains they bring?

mandingos are bundled slightly by default but if you are doing a right handed stretch and twist your dick one rotation to the right, hold it there with your left hand and then grab the Mandingo grip with your right hand it will give you 2 twists and increase intensity measurably.

I like both of them and do both. I use a rolling pin type leg massager for fulcrums(not ideal a length master would be way better) and an old downhill skiing sock I have for sock stretches. Fulcrums(with my equipment) are less intense in my opinion

Sock stretches can be insanely intense if you want them to be. Find a soft sock, I swear I got rug burn on my piece from trying sock stretches with a slightly abrasive sock ??. I think sock stretches would be better for someone at the beginning of their PE journey because no matter the penis length you can fit a sock in there. With my massager as the fulcrum the stretch has gotten more effective as my penis has gotten longer, this is true for mandingos as well. Sock stretches are good for PE when traveling. I guess if I had to pick one I would pick sock stretch

 

[Level_Up]

They are very similar as they are both fulcrum exercises. I created the sick stretches so I know that they have good intensity but using a solid fulcrum like a lengthmaster (PowerAssist) The stretch will be much more intense. If you do not have an LM you can do pretty much all of the powerassist stretches using a PVC pipe.

Lol, DLD and I posted at the same time. Listen to DLD, I’ve never used a LM and I’m sure it would be way better than sock stretch

 

[DLD]

Lol, DLD and I posted at the same time. Listen to DLD, I’ve never used a LM and I’m sure it would be way better than sock stretch

much better! It happens to me all the time I’ll be posting the same thing with somebody else is posting.?

 

[The Next Big Thing]

They are very similar as they are both fulcrum exercises. I created the sick stretches so I know that they have good intensity but using a solid fulcrum like a lengthmaster (PowerAssist) The stretch will be much more intense. If you do not have an LM you can do pretty much all of the powerassist stretches using a PVC pipe.

Thanks for advice! Can you please tell me what the powerassist stretches are exactly, or at least some of them? Because I cannot seem to find these exercises anywhere.

 

[The Next Big Thing]

Lol, DLD and I posted at the same time. Listen to DLD, I’ve never used a LM and I’m sure it would be way better than sock stretch

Thank you for advice about the stretches.
Actually, I am planning to buy some length device in few months and I am thinking what would be better: lengthmaster or extender ? With lengthmaster I could get more instensity in my sessions and then just wrap for the rest of the day. But with extender I could do my routine and then extend for several hours, which is more intense than wrap, and then after that wrap too. And to be honest, Im also thinking about buying a pump because I really need girth but I am kind of afraid that the time spent on girth could be spent on length. I dont want want the girth work to interfere with my length gains but I really do need the girth as well. What do you think about this?

 

[DLD]

Thanks for advice! Can you please tell me what the powerassist stretches are exactly, or at least some of them? Because I cannot seem to find these exercises anywhere.

simply click on the word powerassist and it will bring you to the page with all the exercises.

 

[DLD]

Thank you for advice about the stretches.
Actually, I am planning to buy some length device in few months and I am thinking what would be better: lengthmaster or extender ? With lengthmaster I could get more instensity in my sessions and then just wrap for the rest of the day. But with extender I could do my routine and then extend for several hours, which is more intense than wrap, and then after that wrap too. And to be honest, Im also thinking about buying a pump because I really need girth but I am kind of afraid that the time spent on girth could be spent on length. I dont want want the girth work to interfere with my length gains but I really do need the girth as well. What do you think about this?

The Lengthmaster is the first thing you should get and the SiliStretcher or the StealthStretcher for healing asap. The Bathmate is the best pump we sell. If you need help with sizing let me know.

 

[The Next Big Thing]

simply click on the word powerassist and it will bring you to the page with all the exercises.

when I click on it, it brings me to the shop on the power assist penis wrench , but there are no exercises..but maybe Im blind

 

[DLD]

when I click on it, it brings me to the shop on the power assist penis wrench , but there are no exercises..but maybe Im blind

you’ll find it in the video description below the product.

 

[DLD]

https://mattersofsize.com/media/albums/penis-enlargement-exercise-videos.10/

 

[The Next Big Thing]

https://mattersofsize.com/media/albums/penis-enlargement-exercise-videos.10/

Thank you!

 

[Level_Up]

Thank you for advice about the stretches.
Actually, I am planning to buy some length device in few months and I am thinking what would be better: lengthmaster or extender ? With lengthmaster I could get more instensity in my sessions and then just wrap for the rest of the day. But with extender I could do my routine and then extend for several hours, which is more intense than wrap, and then after that wrap too. And to be honest, Im also thinking about buying a pump because I really need girth but I am kind of afraid that the time spent on girth could be spent on length. I dont want want the girth work to interfere with my length gains but I really do need the girth as well. What do you think about this?

I don’t have any experience with any equipment so I’m not the best person to ask but from what I have seen I would get the LM first (as DLD advised). I personally think wrapping works pretty good for me. I don’t think I would like using an extender all that much.

Im the same as you, girth isn’t great, but I’m focused on mostly length. I do around 1 girth routine a week and then the rest is focused on length. I think you can do a little girth work along with your length routines And it shouldn’t impede your length process too much. I don’t know maybe DLD has more insight on this, my girth has increased around 3/4” throughout the shaft since I started PE and I’m still gaining length at a decent rate.

 

[DLD]

Thank you!

Always my brother

 

[The Next Big Thing]

I don’t have any experience with any equipment so I’m not the best person to ask but from what I have seen I would get the LM first (as DLD advised). I personally think wrapping works pretty good for me. I don’t think I would like using an extender all that much.

Im the same as you, girth isn’t great, but I’m focused on mostly length. I do around 1 girth routine a week and then the rest is focused on length. I think you can do a little girth work along with your length routines And it shouldn’t impede your length process too much. I don’t know maybe DLD has more insight on this, my girth has increased around 3/4” throughout the shaft since I started PE and I’m still gaining length at a decent rate.

So you think lenghtmaster is better than extender?

 

[DLD]

So you think lenghtmaster is better than extender?

Big time! Lengthmaster is the most powerful tool available for assisting stretches and doing rolls and bundles. This is the first tool anyone should pick up if they’re going for length gains. An ADS is the next thing you should pick up after the LM to assist in healing.

 

[The Next Big Thing]

Big time! Lengthmaster is the most powerful tool available for assisting stretches and doing rolls and bundles. This is the first tool anyone should pick up if they’re going for length gains. An ADS is the next thing you should pick up after the LM to assist in healing.

Thanks for advice DLD!
So Lenghtmaster is basically the ultimate tool for manual stretching? Does there ever come a point where it will not be enough and one needs to go to a "higher level" of intensity? Even though I have no idea what that could be, exept hanging (which I would not like to try again).

Also, I read one thread here where someone asked what is better: extender only OR extender plus manual stretching routine. A lot of people including you said that extender works much better in conjunction with manual length work. That is the reason why I thought about buying an extender, to multiply the effect of my routine with the extender and viceversa. Do you think this could work? Because an extender can put quite a lot of pressure on the penis, sometimes even more than a manual, so it is like another session in and of itself.

Lastly, couple of posts ago you recommended Hydromax as the best pump. But what about mityvac ? What is the difference? And what should I actually look for when deciding which pump to buy?

 

[DLD]

I love the questions they all are in line with the SRT methodology. The Lengthmaster will outlast you. Using two hands on the handlebars gives you so much intensity you need to hold back. But beyond the intensity it gives it is the only tool that you can do rolls with and I think that’s one of the most powerful stretching as possible. It also is a wonderful hanger and it is an awesome fulcrum tool.

As far as manual work goes, for me, it is totally necessary in conjunction with the various tools available. When I put a program together the heaviest stretching is done with the LM and all those stretches or manual stretches only done with the LM. After doing the intensive work Do you want to make sure that work you have done does not go to waste so we try to heal and either an a elongated or a expanded state. In this case after your LM work you would wear your ADS (check out the StealthStretcher and the SiliStretcher) and a medium tension to help you heal in an elongated state. With girth work you would wear a cock ring after to heal in expanded state.

I love the bathmate because it’s so easy for me and it’s very convenient and very easy to use. The Mityvac is more professional but not as convenient. They’re priced about the same and I would say that you would be getting more intensity from the MV then the Bathmate. In either case what’s most important is the exercise you’re doing. When using a pump do you want to go with the 5×5×3 as this is the most powerful program to game Girth.

 

[Level_Up]

So you think lenghtmaster is better than extender?

What DLD said. I would much rather have a length master and continue wrapping as ADS than just have an ADS.

 

[DLD]

What DLD said. I would much rather have a length master and continue wrapping as ADS than just have an ADS.

When going for length the most important tool a brother should own is the Lengthmaster. The second tool should be in ADS like the StealthStretcher or SiliStretcher. These two tools work in tandem with each other to bring gaining and healing at the fastest possible speed. With the lengthmaster you are breaking down tissue and elongating in the most intense way. Then after you’re done training you get into your ADS and as the hours go by you reduce the ADS to a moderate tension and allow yourself to heal for a few hours. This is the methodology of SRT file and gaining

 

[Eth_swo]

Don't you have to take wrap off every 15 minutes though? versus the sleeves can be left on all day and night Do you meen uncle Jim's wrap? Thinking of buying one not sure which is better.✌???

 

[DLD]

Don't you have to take wrap off every 15 minutes though? versus the sleeves can be left on all day and night Do you meen uncle Jim's wrap? Thinking of buying one not sure which is better.✌???

that really depends on how you wrap. You’re gonna have to figure out which wrapping style works best for you and then go with that. I wish there was one way that works for everybody but it’s not that way and that’s the main reason we have a whole forum dedicated to wrapping.

 

[Eth_swo]

Is leaving sleeve on 8 hours after hanging enough?

 

[DLD]

Is leaving sleeve on 8 hours after hanging enough?

A sleeve for eight hours would be more for healing length work.

 

[The Next Big Thing]

What DLD said. I would much rather have a length master and continue wrapping as ADS than just have an ADS.

I agree with you. But I think that ADS is much more powerful than only wrapping because honestly the penis does not stay fully elongated in the wrap throughout the whole day and it is not under tension. But with ADS (like extender) you can hae your penis in a constant tension for 8+ hours, which I think can truly contribute to length gains.

 

[The Next Big Thing]

19 October 2020 (Monday) - Session 11
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x45s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

20 October 2020 (Tuesday) - Session 12
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x50s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

21 October 2020 (Wednesday) - Session 13
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x50s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

(Thursday)
no session

23 October 2020 (Friday) - Session 14
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x50s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

UPDATE: In the evening right before bed I do some stretches (straight down - left, middle, right ; and also A-stretch over my wrist 10 repetitions, alternating each rep between the narrow part of my wrist and wide part of my wrist, that means each part 5 reps, each rep is 10 seconds and after each rep I stretch straight out for couple of seconds. I do this wrapped so it feels much more comfortable.

 

[The Next Big Thing]

(Monday)
no session

27 October 2020 (Tuesday) - Session 15
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x50s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

28 October 2020 (Wednesday) - Session 16
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x55s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

29 October 2020 (Thursday) - Session 17
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x55s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

30 October 2020 (Friday) - Session 18
- Warm Up 5 min
-FIRST PART:
- Bundled Stretches 5x1min
- Low Shaft Grip expressive stretch 3x1min

- MAIN PART:
Basic Stretching (All 4 Directions, each 30 seconds) - 2 rounds
MANDINGO STRETCH 4x55s (per hand)

-LAST PART:
- Erect Stretches 5x1min
- Wrap up (cca 7 hours)

UPDATE: Also this week I have been doing the bedtime stretches and also yesterday (Thursday) I did some erect squeezes (5 reps for 30 seconds) in the afternoon. I really felt like it helped with my flaccid staying enlarged and also I think overall it helps with bloodflow and regeneration. I am considering to implement light girth work frequently for this exact reason.

 

[Eth_swo]

Thanks for reply, should I hang for 1.5- 2 hours in one sitting or 30 minute sets throughout the day every so many hours apart?

 

[Eth_swo]

Would it be pointless me ADS after each set as the last set of the day would be heavier and break open all micro tears accumulated thought the different hanging sets throughout the day, then I would ADS while I sleep maybe???

 

[DLD]

I agree with you. But I think that ADS is much more powerful than only wrapping because honestly the penis does not stay fully elongated in the wrap throughout the whole day and it is not under tension. But with ADS (like extender) you can hae your penis in a constant tension for 8+ hours, which I think can truly contribute to length gains.

There are two tools every man should have who wants to make the best length games. A Lengthmaster and an extender. There are six areas of growth that should be addressed as I have below:

6 Needed Sources of Stretching
-Tunica Stretching(stretching what is already there)

- Ligament stretching(Preparing for what is coming)

- Expressive Stretching(Grabbing new gains from freely accessible inner penis)

-Erect Stretching (to cement the temporary gains)

- SiliStretcher active and passive stretching to gain length and secure it.

- Testicle health massage and stretch
(Increasing length and heaviness to allow for a longer and thicker flaccid penis)

 

[The Next Big Thing]

There are two tools every man should have who wants to make the best length games. A Lengthmaster and an extender. There are six areas of growth that should be addressed as I have below:

6 Needed Sources of Stretching
-Tunica Stretching(stretching what is already there)

- Ligament stretching(Preparing for what is coming)

- Expressive Stretching(Grabbing new gains from freely accessible inner penis)

-Erect Stretching (to cement the temporary gains)

- SiliStretcher active and passive stretching to gain length and secure it.

- Testicle health massage and stretch
(Increasing length and heaviness to allow for a longer and thicker flaccid penis)

Thanks a lot for this! Very informative.
I have a question, how do I know if I am creating new length in the already existing tissue/elongating it to make it bigger or if I am just pulling the already existing inner penis out? I am asking because I would think that when you "add" new length to your penis it is more permanent in a way than pulling the already existing out. So what is the difference between the two in terms of exercises I should do?

Also, what do you mean by increasing heaviness by doing testicle massage? How will the penis get heavier and thicker from this exercise?

 

[DLD]

Regular stretching stretches the shaft and ligament expressive stretching stretches inner penis. They’re very different. Both type of stretching should be done.

What I mean is that your penis will hang heavier and longer if you do the testicle health massage and stretch.