What are the best exercises for getting rid of a stomach?

channel7 · Sep 23, 2006

Thanks in advance

pullups · Sep 23, 2006

cardio

Painful Pleasur · Sep 23, 2006

cardio is the only way to lose fat. there is no such thing as spot reduction. it has to be done all over the body.

goldmember · Sep 25, 2006

diet and cardio.

Girthius · Sep 25, 2006

Cardio and diet for sure......but I was told by an old herbalist that for the body to rid itself of fat and cholesteral.....your kidneys/liver/gall bladder need to be in top working order!To achieve this you need to undergo a cleanse on these organs........ridding them of stones and congestion.Once they are free from this...........it will be alot easier to loose the weight and to keep it off.

My05Cavy · Sep 29, 2006

Cardio and Ab exercises. Everybody says diet but I eat what I want and do fine. I think it has to do with my metabolism though

Juggers · Sep 29, 2006

Cardio, diet, and weights.

What are the best exercises for getting rid of a stomach?

channel7

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pullups

Guest

Painful Pleasur

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goldmember

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Girthius

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My05Cavy

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Juggers

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