Welcome to MOS, spartan221

Welcome to the Brotherhood, @spartan221, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Welcome to the forum! Let us know if there's something you need help with.
You've found a treasure chest full of knowledge!

17 years we have been doing this giving us a massive library of information and a massive video collection. You can spend a year and not read everything that we have here. And another big bonus is the member site now was made public and free so take advantage of that too. It is located at: www.mattersofsize.com/access

Greetings.

Lots of info here, and years of experience between the members.

Feel free to ask questions