Welcome to MOS, Oklahoma joe

Welcome to the Brotherhood, @Oklahoma joe, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

I'm new at this how long should I keep the pump on after I get hard

Oklahoma joe said:

I'm new at this how long should I keep the pump on after I get hard

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Welcome to the brotherhood. Just depends on what routine you’re using. What are you doing as far as a routine is concerned? Do you need any assistance in creating a routine? Let me know my brother and I can help you out with a custom routine.