This might seem a bit off the wall to members who aren't familiar with these concepts, but take it from me...this works. Runes have been used to invoke different states for hundreds of years, dating back to ancient German tribes. The rune I'll be talking about is Uruz. It is a purely manly rune, which brings about stamina, strength, and growth. Making a rune is typically done by taking a circular piece of wood and carving it into it, then putting one's blood on it, but it can really be as simple as drawing the rune. What's important is that you meditate upon it and upon the vibrated chant associated with Uruz. Both the image and examples of the chant can be found through a simple Google search. After trancing out on the rune and vibrations for at least 10 minutes, you should feel imbued with extra strength and stamina, as well as the ability to make changes to your body. This can be made part of a warm up for fantastic results.
