Measuring my bpfsl with light warm up at 210mm. =8.2 inch
I am doing this routine.
1. Bundle stretches 90 sec each - 2 sets twisting to the left 180 degrees , 2 sets twisting to the right 180 degrees, 2 sets twisting to the left 270 degrees, 2 sets twisting to the right 270 degrees
Then I measure my bpfsl at 215 mm= 8.4 inch
Then I will do
Basic stretches - 2 sets straight out 90 sec each, 1 set straight up 90 sec, 1 set straight down 90 sec, 90 sec to the left, 90 sec to the right.
3. Rotary stretches 30-40 circles
Then I measure again and my bpfsl is 210mm! =8.2 inch
Before the basic stretches and after the tunica stretches it was bigger ! So should I stop doing the basic stretches and stay just with my first part or I should continue with my full routine?
(I was really feeling every stretch and I was pulling medium-hard)
I am doing this routine.
1. Bundle stretches 90 sec each - 2 sets twisting to the left 180 degrees , 2 sets twisting to the right 180 degrees, 2 sets twisting to the left 270 degrees, 2 sets twisting to the right 270 degrees
Then I measure my bpfsl at 215 mm= 8.4 inch
Then I will do
Basic stretches - 2 sets straight out 90 sec each, 1 set straight up 90 sec, 1 set straight down 90 sec, 90 sec to the left, 90 sec to the right.
3. Rotary stretches 30-40 circles
Then I measure again and my bpfsl is 210mm! =8.2 inch
Before the basic stretches and after the tunica stretches it was bigger ! So should I stop doing the basic stretches and stay just with my first part or I should continue with my full routine?
(I was really feeling every stretch and I was pulling medium-hard)
