- Joined
- Feb 28, 2011
- Messages
- 26
Hey guys,
So gotten into a good routine with an air vacuum pump and vacuum ADS (going to experiment with weighted hanging soon) but so far it's been a case of one routine one day and another the next, and sometimes both if I have time.
But the question is.. on days where I do both what's the more ideal order? Pump session then hang... or hang session then pump?
So gotten into a good routine with an air vacuum pump and vacuum ADS (going to experiment with weighted hanging soon) but so far it's been a case of one routine one day and another the next, and sometimes both if I have time.
But the question is.. on days where I do both what's the more ideal order? Pump session then hang... or hang session then pump?
