- Joined
- Jun 20, 2019
- Messages
- 10
Hi it's M4L!K
I wanna share with you something, when I do basic stretching, sometimes I attempt to put a straight leg on a couch edge or something high enough at 11 o'clock, and the other leg straight from the ground at 6 o'clock, and do my stretches.
When I do that I can feel the ligaments deeply stretched.
So I'm curious about what if we combine the basic stretching exercises with a legs split,
Like a 180° or so, would that be a good idea?
I wanna share with you something, when I do basic stretching, sometimes I attempt to put a straight leg on a couch edge or something high enough at 11 o'clock, and the other leg straight from the ground at 6 o'clock, and do my stretches.
When I do that I can feel the ligaments deeply stretched.
So I'm curious about what if we combine the basic stretching exercises with a legs split,
Like a 180° or so, would that be a good idea?