ok this isn't a deep thought..but a quesiton

i have a mac, and i want to convert my videos into my ipod so i can watch my shows..and ����..on my ipod lol..but i don't know of any programs to use so i can easily do this. or do it at all!! i know quicktime pro does it, but jesus doesn't that cost alot? any free things i can download for it?
thanks

I use isquint.

is it free to download? and if so where can i get it from?

what format does it have to be in ie mpg, avi ,

Total video converter, use a torrent program such as Azureus search this place for files http://www.torrentspy.com/