l-arginine and ginkgo biloba

should you take these two together,separate, on empty stomachs, with food and wats a good dosage?

??anyone can share some info

/?

big bori333 said:

should you take these two together,separate, on empty stomachs, with food and wats a good dosage?

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It doesn't really matter. I have been doing bodybuilding for the past 2 years+ now and I've taken them both at the same time. Arginine is an amino acid, it basically promotes more blood flow in the veins and oxygenating them. Ginkgo promotes better mental function although I don't take it anymore. As for dosages, I'd say 3-5 grams of L-arginine daily and ginkgo, I'd say 250 mg or less. And take em on an empty stomach too. Food can diminish their function.