Kegels

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WavyWaves710

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So I’ve been looking through the thread and heard kegels are beneficially but if you overtraining you will get EQ problems. So my question is how many days per week should yu train them to see the benefits and also to not overtrain them??
 
WavyWaves710 said:
So I’ve been looking through the thread and heard kegels are beneficially but if you overtraining you will get EQ problems. So my question is how many days per week should yu train them to see the benefits and also to not overtrain them??
Click to expand...

Do as many possible. The eq will come back as you strengthen you pelvic floor muscles. I do them constantly every chance I get. If I stop doing kegels then I lose eq.
 
I do them every day throughout the day. I also change it up. I do slow squeezes during my 30 minute commute to and from work. During the day I'll do quick squeezes 100 at a time. I also do 5 second hold with 2 second releases 50 times. After the 50th release I do one squeeze and hold for 90 seconds. I do the 5 second hold squeeze at least 3 times a day. I do this kegal routine 7 days a week. In my experience doing this type of kegal routine only enhances EQ and does not harm it.
 
Mw1t68 said:
I do them every day throughout the day. I also change it up. I do slow squeezes during my 30 minute commute to and from work. During the day I'll do quick squeezes 100 at a time. I also do 5 second hold with 2 second releases 50 times. After the 50th release I do one squeeze and hold for 90 seconds. I do the 5 second hold squeeze at least 3 times a day. I do this kegal routine 7 days a week. In my experience doing this type of kegal routine only enhances EQ and does not harm it.
Click to expand...
You are training for success
 
works wonders if you become a multi orgasmic man. I can hold back the ejaculation (or most of it) with a tight squeeze.
 
Having a penis elongation wrap to push against, is in my opinion also beneficial when doing kegels. Kegels will be easier to do, and you will also keep your penis semi-erected/semi-expanded throughout the day.

I use this wrap to push my kegels against throughout the entire day.

1000065634.jpg

"Click" on the thumbnails above, if you want to see the picture.
 
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