In need of a simple, short beginner workout

toilethumper said:

I have been in MoS for a couple months and know of some various techniques but i'm quite overwhelmed with where to start and now ready to really dedicate myself to improvement. Ideally I would like a routine that i can do almost daily for 10-15 minutes in the shower and then some at night before bed. My starting point is 6in BPEL and i'm snug in a toilet paper roll. I have roommates in a pretty small house so I would like a very straight forward and easy routine to get me to 8x6 without taking up a lot of time.
Any help or advice would be greatly appreciated.

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squirt_inducer_man said:

My tip is to separate length work and girthwork.
The LENGTHMASTER 3 and MityVac pump, will be the best tools to support you.
With LENGTHMASTER 3 only 20 min x 2 times/day (3 days on, 1 day rest) will give you all length you need. I have a plan for you, If you want it. It's important how you are using it. You need to increase the intensity exponentially.

For girthwork, this is the only program you need:
🔗 Girth Program: 5x5x3

In my opinion you need stretching to gain length fast. You can do it with pumping as well, but the process will be much slower. You can also start stretching with your hands. The reason I recommend LENGTHMASTER 3 is because you will gain so fast length with that device.

I got ~1 Inch with my hands and a broomstick in the beginning. So it's possible, especially if you haven't gained any length before. I did 1 hour of stretches each day when I started out (30 min x 2 times/day).

Guide me how I can help you further. What methods do you want to start with?

Click to expand...

squirt_inducer_man said:

My tip is to separate length work and girthwork.
The LENGTHMASTER 3 and MityVac pump, will be the best tools to support you.
With LENGTHMASTER 3 only 20 min x 2 times/day (3 days on, 1 day rest) will give you all length you need. I have a plan for you, If you want it. It's important how you are using it. You need to increase the intensity exponentially.

For girthwork, this is the only program you need:
🔗 Girth Program: 5x5x3

In my opinion you need stretching to gain length fast. You can do it with pumping as well, but the process will be much slower. You can also start stretching with your hands. The reason I recommend LENGTHMASTER 3 is because you will gain so fast length with that device.

I got ~1 Inch with my hands and a broomstick in the beginning. So it's possible, especially if you haven't gained any length before. I did 1 hour of stretches each day when I started out (30 min x 2 times/day).

Guide me how I can help you further. What methods do you want to start with?

Click to expand...

toilethumper said:

Ideally I would like to gain the length first and I dont think I would really feel like I have to buy something if I could achieve great results before getting to the point where I'd need to buy. What exact stretching routines or exercises do you think I should start with. Also any sort of video or in depth explanation would be greatly appreciated as I won't be 100% sure Im being completely effective

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squirt_inducer_man said:

@toilethumper, check this out.
🔗 Final broomstick routine.
With this routine you can at least gain 1 Inch in length (BPEL). I'm confident you can gain more as well.

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toilethumper said:

I read through the routine. Let me just make sure I'm understanding and will be able to do it effectively. You are going in the order of the numbers for the direction of stretches 1, 2, 3 so on. And you have a broomstick at the base pushing the opposite way to stretch even further but you're also twisting the penis before going over the broomstick?

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squirt_inducer_man said:

Yes exactly. You deform and elongate tunica albuginea, with the broomstick (🔗 Broomstick picure) by doing bundled stretches around it. You start on direction 1...2 and so on. Then you just do this over and over again, until your timer beeps. It's important to use a timer, so you will stretch as even as possible.

I will try to put out more videos later. This is a powerful routine.

Check out this video as well:
🔗 Broomstick stretch: BTC (Behind The Cheeks) with inner penis stretch.

These where the kind of stretches I did.

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toilethumper said:

Been doing them but wondering what feeling I should be trying to achieve to know I'm getting a proper stretch during and after the stretches

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